Exercise Fitness in Ap Lei Chau
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Psychology & Relaxation,Fitness Training,Health & Nutrition,Massage & Acupressure NEWHired rate0[{"type":"paragraph","children":[{"text":"不要練歪！ 我教你練岀健康又好看的身材。"}]},{"type":"paragraph","children":[{"text":"我專長增肌減脂，改善體態，提升體能，改善痛症。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"曾經我在沒有教練指導下，自己上網看影片學習健身。在努力耕耘下，增重超過30公斤，健力三項在17歲時亦有410公斤的成績。"}]},{"type":"paragraph","children":[{"text":"可惜因為沒有教練專業指導，身體被訓練摧殘，雖然肌肉強壯，但關節和體態都產生問題，包括頸部前探、A字膊、肱骨前移、肋骨外翻、盆骨前傾和前移、臀部扁和凹陷、腳外翻、扁平足，伴隨着膊頭痛、腰痛、膝頭痛。"}]},{"type":"paragraph","children":[{"text":"自此我便踏上尋找治療身體的道路，經過多年的沉澱和實踐，我已經大幅改善我的身體和體態，同時亦幫助我的學生改善他們的問題。我希望我的課堂可以令你走少健身的彎路，帶領你用正確的方法達到你個人健身目標。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"Carson Leung"}]},{"type":"paragraph","children":[{"text":"香港大學營養科學學士 副修運動科學\n擁有國際教練牌NASM-CPT\nCraniosacral Therapy Certification\nATG certified coach knees ability\n五年教學經驗"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"我在年幼時期體弱多病，因此對營養和健身產生興趣"}]},{"type":"paragraph","children":[{"text":"於是便愛上健身運動和學習相關的知識"}]},{"type":"paragraph","children":[{"text":"健身令我更有自信和正能量，影響身邊的人注重他們的健康"}]},{"type":"paragraph","children":[{"text":"更在大學修讀營養和考取教練牌，成為私人教練"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]}]...Slimming TreatmentsNutritionist ServicesMassage and Acupressure+ 2Prince Edward
Yoga,Postnatal Care,Fitness Training,Tutoring NEWHired rate2🙋🏻♀️I am a yoga teacher Mon, with 3 years of experience (yoga, pilates, singing bowls. 🙋🏻♀️ 🙌🏼The...Primary School TutoringYoga ClassesHatha YogaRemote
Outsourcing,Psychology & Relaxation,Fitness Training NEWHired rate1｜Sunny Wong｜ 🌼Sports major, 5 years in the fitness industry 🌼4 years of full-time yoga teaching experience 🧘🏻♀️Existing courses ...Slimming TreatmentsPilates ClassesYoga ClassesRemote
Fitness Training NEWHired rate2🧘🏻Jenny Cheng🧘🏻♀️ ⏳Practicing yoga since 2006, more than 15 years of teaching experience It has had a subtle influence and change on my...Yoga ClassesRemote
Boxing,Fitness Training NEWHired rate0🥊WINDY HK CHAMPION 職業泰拳女拳手及健身教練 🏋🏻♀️美國EXOS XPS Performance Specialist 運動表現專家資格 🇺�...Personal TrainingCrossFit ClassesBoxing Classes+ 1All Hong Kong
Party Room,Fitness,Yoga,Fitness Training NEWHired rate0🧘🏻Chloe Lee丨2018丨Yoga Instructor • Personal trainer ⭕𝘠𝘰𝘨𝘢 • 𝘎𝘺𝘮 丨Internationally recognized yoga instructor certificate RYT📜 🤸...Yoga ClassesPersonal Training健身教練課程+ 4Ngau Tau Kok
Psychology & Relaxation,Fitness Training NEWHired rate0Experience: 2015 Certificate or Award: American Yoga Alliance RYT certified 200 hours, former Zhengzhou Brahma Yoga Teaching Director 💰 Charge price: 1000 per session fitness,...Slimming TreatmentsPersonal TrainingYoga Classes+ 1Central
Dancing,Fitness,Fitness Training,Wedding Performance NEWHired rate0Hi 💕我係Miss Winky 空中hammock可以幫助伸展亦可強化肌肉👍🏻沒有運動底子都可以做到🦋空中舞/連串式子更加有趣美麗🧚🏻♂️ 小班教學更可讓你學得更快更多💗自組小班同朋友仔一齊愉快學習😍 Qualification Certified...Yoga ClassesPilates ClassesAerial Silk Dance Lesson+ 2Remote
Athletics,Fitness Training,Other Sports Lessons,Water Sports NEWHired rate0Annie丨6 years of experience💯Bachelor of Sports Science from Deakin University, Australia💯Former Hong Kong triathlon representative🏊♀️ Australian Swimming Federation bronze medal coach🏊♀️ Australian AUSTSWIM swimming and ...Personal TrainingRunning TrainingSkateboarding Lessons+ 1Remote
Fitness,Yoga,Fitness Training NEWHired rate0I’m passionate about yoga🕉, I’m a teacher not an instructor. Instructor asks/directs students to do this and that; teacher teaches students understand things and gain ...Yoga ClassesYoga & PilatesAll Hong Kong
User Review
according to 2741 reviews
Overall
5.0
- HelenJune 8, 2025Auto-translated from Chinese (Traditional)show original review
Decathlon coach
- Louisa LeungJune 5, 2025Auto-translated from Chinese (Traditional)show original review
I recently did some training with Ernie and was very pleased with his service. The gym is clean, hygienic and comfortable. Ernie was very friendly and professional. He provided specific advice on my posture and helped me improve my posture when exercising. I benefited a lot.
- AnonymousMay 28, 2025Auto-translated from Chinese (Traditional)show original review
Ernie has a deep understanding of training methods to improve sports performance
- Jacob WooMay 25, 2025Auto-translated from Chinese (Traditional)show original review
Jimmy sir's attitude is professional. I feel much more balanced after the training.
- AnonymousMay 17, 2025Auto-translated from Chinese (Traditional)show original review
An encouraging coach, Carefully taught me the key points of the movements, The class atmosphere was good. There are also nutritional tips shared, After studying with him for a while, There is a significant improvement in body shape! Highly recommend Coach Ray👍🏻
- Wai***@*****.comMay 15, 2025Auto-translated from Chinese (Traditional)show original review
Jimmy sir is very friendly and will point out the problems and show the correct method. His explanation is clear and easy to understand, making it easier for me to master the correct movements. very knowledgeable
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