Lai Chi Kok Directory

Facebook: Red Apple Dance Academy Instagram:redapple_dance_academy 電話:510***24 Email:red***@*****.com 專業教授：拉丁舞,芭蕾爵士舞,幼兒預備班,k-pop, hiphop以及成人拉丁舞 可學生接受專業考試及參加比賽...

[{"type":"paragraph","children":[{"text":"TribalHood由創辦人Sandy Oma創立，以部落融合風肚皮舞為主的肚皮舞學校，擁有十多年的教學經驗，教學上詳細劃分為初、中、高級班，表演課程及傳承(教學及編舞)課程。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"部落融合風肚皮舞是一種獨特而鮮明的舞蹈，強調個人性格、魅力和團體精神。我們希望向香港大眾推廣此風格，讓更多人能認識及體驗部落融合風肚皮舞獨特的魅力。部落融合風肚皮舞強調身體核心肌肉的控制，尤其着重腹部和臀部的律動；在課堂中以肢體配合音樂訓練以提升身體的延伸性、柔軟度、靈活度和平衡力。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"課程資料Class Details："}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"Beginner 初級班 -適合沒有任何舞蹈經驗的初學者"}]},{"type":"paragraph","children":[{"text":"課程包含熱身，舞蹈組合和舞碼，深入淺出教授肚皮舞的基礎技巧，透過有趣的基礎學習培養出對舞蹈的興趣，改善個人體態，並增強身體的柔軟度。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"Intermediate 中級班 - 適合有舞蹈基礎或已完成三個初級班"}]},{"type":"paragraph","children":[{"text":"課程包含舞蹈組合和舞碼，進一步加強身體各個小肌肉的控制及運用，舞蹈肢體延伸、舞蹈流動及腿部訓練。編舞中會以基本技巧結合成複合技巧，亦會利用不同道具訓練如: 紗巾，加強身體的協調能力。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"Beginner...

[{"type":"paragraph","children":[{"text":"Personal philosophy: Exercise is medicine"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"I am a certified personal trainer by the National Academy of Sports Medicine (NASM)"}]},{"type":"paragraph","children":[{"text":"Internationally registered fitness professional coach (AASFP)"}]},{"type":"paragraph","children":[{"text":"One-on-one personal training"}]},{"type":"paragraph","children":[{"text":"Specializing ...

I believe everyone knows that every expectant mother will go through many difficult things when she is pregnant in ten months. She has to bear ...

Music Therapy - Psychological and Mental Health Service is based on psychoanalysis, providing music therapy services for children, children, adolescents, adults and the elderly to ...

I am [Professor] [Name], I have [x] years of [Professional/Service] experience, I have served more than [x] customers, and I have received high praise. My ...

[{"type":"paragraph","children":[{"text":"❣️Nat_mama.care 專業古法紮肚療程❣️"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"✨✨🌟紮肚黃金期🌟✨✨✨"}]},{"type":"paragraph","children":[{"text":"🛑黃金期:生產後6星期至6個月"}]},{"type":"paragraph","children":[{"text":"🛑理想期:生產後6個月至一年半"}]},{"type":"paragraph","children":[{"text":"🛑有效期:一年半至6年"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"🉑幾時可以進行紮肚療程？"}]},{"type":"paragraph","children":[{"text":"⭕順產：建議產後4-6星期，身體功能修復後，而且坐好個月，惡露全部排出，才可開始紮肚療程"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"⭕剖腹：建議產後6-8星期，醫生回覆皮下傷口已康復，沒有發炎跡象，不再覺得疼痛，惡露亦已排清，才可開始紮肚療程。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"❣️紮肚過程❣️"}]},{"type":"paragraph","children":[{"text":"1. 有機天然按摩油配以人手進行穴位+腹部按摩約20分鐘 "}]},{"type":"paragraph","children":[{"text":"有助收緊腹直肌、腰部及臀部，針對產後腹脹，幫助驅風，內臟復位，減淡妊娠紋，改善腸道、胃氣假肚腩及水腫問題。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"2.💞磁叉肩，頸，背部按摩，幫助排走毒素，有效改善水腫情況，幫助血液循環， 改善淋巴淤塞，加速去水腫及新陳代謝...

I have done it for OLs who have not given birth to children, those who had two babies 10 years apart, and even 15 years ...

[{"type":"paragraph","children":[{"text":"Hi 我係Eason! 我係香港業餘圍棋5段，曾獲公開賽頭8，亦有代表香港出賽嘅經驗。"}]},{"type":"paragraph","children":[{"text":"我嘅教學經驗超過10年，主要以教授兒童，由幼稚園至小六為主。曾到過不同小學教授圍棋興趣班，當中包括優才及男拔。"}]},{"type":"paragraph","children":[{"text":"亦有教授大專生至成年人圍棋嘅課堂，能因應大家不同時間而互相配合。"}]},{"type":"paragraph","children":[{"text":"本人以耐心教學，希望以提高學生興趣為本，而學生對教授的內容有興趣，吸收能力及水平亦自然會提高。"}]},{"type":"paragraph","children":[{"text":"會按學生不同程度提供教材，到達一定水平嘅學生亦會有AI相關嘅訓練提供。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]}]...

I am [NAME], I have [x] years of [service] experience, I have assisted [x] clients with their problems and gained the trust of many clients. ...