九龍塘的運動及健身

[{"type":"paragraph","children":[{"text":"Louis專業健身教練介紹","bold":true}]},{"type":"paragraph","children":[{"text":"大家好，我是Louis，一位全職護士兼健身教練，擁有超過3年的專業健身行業經驗。現時轉職為freelance教練，提供更加優質以及彈性的健身指導，並服務不同居住地區的客戶。  "}]},{"type":"paragraph","children":[{"text":"","bold":true}]},{"type":"paragraph","children":[{"bold":true,"text":"教育與專業資格："}]},{"type":"paragraph","children":[{"text":"**"},{"text":"運動醫學及健康科學碩士","underline":true},{"text":"（香港中文大學）**："}]},{"type":"paragraph","children":[{"text":"我擁有深厚的理論知識，特別是在運動傷害預防和運動處方方面。我能根據最新的科學研究為客戶制定科學有效的健身計劃。同時，了解人體解剖學能提高健身安全與效果：正確動作、減少受傷、針對性訓練、理解肌肉協同、預防傷害、改善姿勢、有效伸展。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"**"},{"text":"香港護士管理局執照","underline":true},{"text":"（RN(Psy)）**："}]},{"type":"paragraph","children":[{"text":"護士背景能提升客戶健身效果：深知人體生理、處理運動傷害、制定營養計劃。這些專業知識提高訓練安全性和效率，促進整體健康管理。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"個人化健身訓練計劃：","bold":true}]},{"type":"paragraph","children":[{"text":"針對不同程度的客戶設計最佳的增肌方案"}]},{"type":"paragraph","children":[{"text":"- 初學者","underline":true}]},{"type":"paragraph","children":[{"text":"著重於建立正確的運動基礎和習慣。同時，簡單而具效果的訓練計劃將會是首選，以確保動作的正確性和安全性為優先"}]},{"type":"paragraph","children":[{"text":"- 中級者","underline":true}]},{"type":"paragraph","children":[{"text":"會設計更具挑戰性和多樣性的訓練計劃，重點在於增強肌肉量和力量。同時，會更注重訓練細節，避免身體進入適應期"}]},{"type":"paragraph","children":[{"text":"- 進階者","underline":true}]},{"type":"paragraph","children":[{"text":"主要目標是打破瓶頸，會針對個人的弱項進行特殊訓練，引入更高階訓練方法刺激增長。"}]},{"type":"paragraph","children":[{"bold":true,"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"服務內容：","bold":true}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"全程專業指導","underline":true},{"text":"**：每個健身計劃都以科學為基礎，結合理論與實踐，確保客戶在安全且高效的環境中訓練。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"一對一教學","underline":true},{"text":"**：課程期間完全專注在客戶訓練上，並提供個性化服務，亦可選擇與朋友一起上小組課程，讓你在互動中提高動力。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"課後持續跟進","underline":true},{"text":"**：無論是通過WhatsApp或Signal，我會解答你的疑問，確保你在課程結束後依然能夠保持良好的鍛煉習慣。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"增肌減脂與運動表現提升","underline":true},{"text":"**：無論你的目標是增肌、減脂還是提升運動表現，我都能制定合適的方案，幫助你達成目標。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"運動傷害預防與恢復","underline":true},{"text":"**：利用我在運動醫學和護士背景的專業知識，提供專業的傷害預防以及訓練後的恢復建議，保障你的健康。  "}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"為何選擇我：","bold":true}]},{"type":"paragraph","children":[{"text":"我的雙重專業背景讓我在健身教練行業中脫穎而出。我不僅擁有運動醫學和科學的專業知識，還具備護理背景，這意味著我能夠全方位保障你的健康和安全。通過我的專業指導，你將能安全、有效地達成自己的健身目標，不論是身材管理、體能提升還是長期健康。"}]},{"type":"paragraph","children":[{"text":"","bold":true}]},{"type":"paragraph","children":[{"bold":true,"text":"聯絡資訊"}]},{"type":"paragraph","children":[{"text":"- 電話: 964***77"}]},{"type":"paragraph","children":[{"text":"- 電郵: ckp***@******.com"}]}]...

[{"type":"paragraph","children":[{"text":"大量教學經驗🧸私人游水教練\n自由式蛙式背泳蝶式 ⚙️最快三個月學習\n📞聯絡電話511***82\n無論一對一 一對二 一對三🗝\n仲有適合你嘅游水方法🛎\n想學得又開心 又快速 歡迎試堂🪑\n無論10個月大到55歲🧲\n多年泳班泳會教學經驗\n提供優質的游水 資訊 姿勢 用力方法 呼吸浮...

本人從事健身教練三年，現有超過40名客戶（包括備賽學生，以及Lifestyle學生）並長期得到客戶的支持和認可而建立了可靠的口碑（價錢對應質素✅）  比賽經驗 2023年HKUBA(The natural night)青年組冠軍，公開組亞軍 2023年WNBF Hong Kong國際賽青年組top5 2022HKNBF青年組冠軍，公開組季軍...

[{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"Tim Sir"}]},{"type":"paragraph","children":[{"text":"National Youth Team Coach"}]},{"type":"paragraph","children":[{"text":"Current Hong Kong Athlete"}]},{"type":"paragraph","children":[{"text":"World Triathlon Coach"}]},{"type":"paragraph","children":[{"text":"Coached Corporate Institutions and Non-Profit Organizations"}]},{"type":"paragraph","children":[{"text":"Hong Kong Amateur Swimming Association Swimming Teacher Certification "}]},{"type":"paragraph","children":[{"text":"Provides Adult/Child Swimming, ...

20年教學經驗 由救生員→拯溺錦標運動員→拯溺教練→游泳教練→三鐵教練→社區體育會各專項運動教練→健身房所有項目...

[{"type":"paragraph","children":[{"text":"教學經驗","bold":true}]},{"type":"paragraph","children":[{"text":"📝8年教授經驗✅"}]},{"type":"paragraph","children":[{"text":"✨曾教授過2.5歲👶🏻到60歲👨‍👩‍👧‍👦既學生"}]},{"type":"paragraph","children":[{"text":"現時還在香港大型泳會授教✅"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"並持有"}]},{"type":"paragraph","children":[{"text":"🩱中國香港游泳總會"}]},{"type":"paragraph","children":[{"text":"- 游泳教練證書 ✅"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"🛟香港拯溺總會"}]},{"type":"paragraph","children":[{"text":"- 水上急救證書 ✅"}]},{"type":"paragraph","children":[{"text":"- 泳池救生證書 ✅"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"對象","bold":true}]},{"type":"paragraph","children":[{"text":"- 👶🏻👧🏻👦🏻兒童 ✅"}]},{"type":"paragraph","children":[{"text":"- ...

[{"type":"paragraph","children":[{"text":"本人是英國TQUK證書資歷紮肚師"}]},{"type":"paragraph","children":[{"text":"為生育後及傷口康復後的媽媽設計腹部按摩&古法紮肚療程"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"詳情歡迎詢問"}]},{"type":"paragraph","children":[{"text":"WhatsApp: https://api.whatsapp.com/send?phone=+852 612***41"}]},{"type":"paragraph","children":[{"text":"Email: kay***@*****.com"}]}]...

[{"type":"paragraph","children":[{"text":"Hello! \n1. 1 session is usually an hour, excluding cardio and warm up. \n2. Coaching location will be at my gym- FIT01 Training Club in ...

你好！我是呀Yu, 公司SOULCARE URSKIN LIMITED, 門市於尖沙咀漆咸道南87-105號百利商業中心1樓18舖，是間一人小店的經營模式美容院，會有freelance幫手。我提供的服務有:日式植睫毛，單根款、YY款、仙子款、三葉草、Volume/Mix款，半永久定妝眉，紋眼線，皮膚暗瘡護理，敏感護理，人手或儀器Facial，FDA認可的Fotona Laser(正廠正貨)，Fotona Laser針對皮膚鬆弛衰老、面黃有斑、毛孔粗大及有凹凸洞、有皺紋、疣、癦、疤痕、暗瘡及印，可以做到自生膠原、皮膚緊緻、收毛孔、白滑幼嫩、去斑印色素、去除幼毛，做完之後上粉會好貼。本人曾在大型美容院有超過12年的Facial及激光治療師經驗。 睫毛和Facial可上門服務，全港九新界(+$)...

我是私人Pt 我叫boyka擁有5年.職業服務經驗，服務顧客超過20個，且備受好評。我的服務範圍包括：[列出服務]。 專業資格：IPTA國際認可教練證書 服務特點： 全程私人跟進 一對一教學...