何文田的運動及健身

[{"type":"paragraph","children":[{"text":"🌟現役甲組球員"}]},{"type":"paragraph","children":[{"text":"🌟大專主力球員"}]},{"type":"paragraph","children":[{"text":"🌟五年教學經驗"}]},{"type":"paragraph","children":[{"text":"🌟前恒生精英隊隊員"}]},{"type":"paragraph","children":[{"text":"🌟前少兒精英隊隊員"}]},{"type":"paragraph","children":[{"text":"🌟右手橫版 兩面反貼"}]},{"type":"paragraph","children":[{"text":"🌟擅長打法 發球搶攻 兩面相持"}]},{"type":"paragraph","children":[{"text":"🌟曾代表香港參與國際賽事"}]},{"type":"paragraph","children":[{"text":"🌟比賽往績"}]},{"type":"paragraph","children":[{"text":"2024-25大專盃冠軍"}]},{"type":"paragraph","children":[{"text":"2023-24公開單項錦標賽乙組季軍"}]},{"type":"paragraph","children":[{"text":"2023-24make it luod大專組冠軍"}]},{"type":"paragraph","children":[{"text":"2023-24 大專盃亞軍"}]},{"type":"paragraph","children":[{"text":"2022-23 make it loud 大專組冠軍"}]},{"type":"paragraph","children":[{"text":"2019全港公開青少年乒乓球錦標賽u15團體季軍"}]},{"type":"paragraph","children":[{"text":"2019恒生學界杯中學男子雙打亞軍"}]},{"type":"paragraph","children":[{"text":"2018-19學界精英乒乓球中學男子單打第七"}]},{"type":"paragraph","children":[{"text":"2018全港公開青少年乒乓球錦標賽u15團體殿軍"}]},{"type":"paragraph","children":[{"text":"2017男子戊組單打季軍"}]},{"type":"paragraph","children":[{"text":"2017恒生學界杯男子雙打殿軍"}]},{"type":"paragraph","children":[{"text":"🌟教學經驗"}]},{"type":"paragraph","children":[{"text":"私人及不同球會的訓練班"}]},{"type":"paragraph","children":[{"text":"🌟私人教學"}]},{"type":"paragraph","children":[{"text":"詳情請pm 聯絡"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]}]...

[{"type":"paragraph","content":[{"type":"text","text":"我是jeffrey擁有7年的私人健身教學經驗，已協助多個客戶解決問題，期間得到很多客戶的信任。 除了門市服務外，我也提供上門服務，服務範圍包括康文署，戶外場所，私人訓練健身室，會所等 如對我既...

我是[名字]，擁有[x]年的[服務]經驗，已協助[x]個客戶解決問題，期間得到很多客戶的信任。 除了門市服務外，我也提供上門服務，服務範圍包括[列出服務]等。 如對[服務]有任何問題，歡迎客戶向我查詢，我十分樂意為你解答。我是[職業][名字]，擁有[x]年[職業/服務]經驗，服務顧客超過[x]個，且備受好評。我的服務範圍包括：[列出服務]。 專業資格： [列出資格，列表式或段落] ・[例子：國際專業認可level3] ・[例子：英國皇家證書] 過往經...

[{"type":"paragraph","children":[{"text":"Louis專業健身教練介紹","bold":true}]},{"type":"paragraph","children":[{"text":"大家好，我是Louis，一位全職護士兼健身教練，擁有超過3年的專業健身行業經驗。現時轉職為freelance教練，提供更加優質以及彈性的健身指導，並服務不同居住地區的客戶。  "}]},{"type":"paragraph","children":[{"text":"","bold":true}]},{"type":"paragraph","children":[{"bold":true,"text":"教育與專業資格："}]},{"type":"paragraph","children":[{"text":"**"},{"text":"運動醫學及健康科學碩士","underline":true},{"text":"（香港中文大學）**："}]},{"type":"paragraph","children":[{"text":"我擁有深厚的理論知識，特別是在運動傷害預防和運動處方方面。我能根據最新的科學研究為客戶制定科學有效的健身計劃。同時，了解人體解剖學能提高健身安全與效果：正確動作、減少受傷、針對性訓練、理解肌肉協同、預防傷害、改善姿勢、有效伸展。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"**"},{"text":"香港護士管理局執照","underline":true},{"text":"（RN(Psy)）**："}]},{"type":"paragraph","children":[{"text":"護士背景能提升客戶健身效果：深知人體生理、處理運動傷害、制定營養計劃。這些專業知識提高訓練安全性和效率，促進整體健康管理。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"個人化健身訓練計劃：","bold":true}]},{"type":"paragraph","children":[{"text":"針對不同程度的客戶設計最佳的增肌方案"}]},{"type":"paragraph","children":[{"text":"- 初學者","underline":true}]},{"type":"paragraph","children":[{"text":"著重於建立正確的運動基礎和習慣。同時，簡單而具效果的訓練計劃將會是首選，以確保動作的正確性和安全性為優先"}]},{"type":"paragraph","children":[{"text":"- 中級者","underline":true}]},{"type":"paragraph","children":[{"text":"會設計更具挑戰性和多樣性的訓練計劃，重點在於增強肌肉量和力量。同時，會更注重訓練細節，避免身體進入適應期"}]},{"type":"paragraph","children":[{"text":"- 進階者","underline":true}]},{"type":"paragraph","children":[{"text":"主要目標是打破瓶頸，會針對個人的弱項進行特殊訓練，引入更高階訓練方法刺激增長。"}]},{"type":"paragraph","children":[{"bold":true,"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"服務內容：","bold":true}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"全程專業指導","underline":true},{"text":"**：每個健身計劃都以科學為基礎，結合理論與實踐，確保客戶在安全且高效的環境中訓練。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"一對一教學","underline":true},{"text":"**：課程期間完全專注在客戶訓練上，並提供個性化服務，亦可選擇與朋友一起上小組課程，讓你在互動中提高動力。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"課後持續跟進","underline":true},{"text":"**：無論是通過WhatsApp或Signal，我會解答你的疑問，確保你在課程結束後依然能夠保持良好的鍛煉習慣。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"增肌減脂與運動表現提升","underline":true},{"text":"**：無論你的目標是增肌、減脂還是提升運動表現，我都能制定合適的方案，幫助你達成目標。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"運動傷害預防與恢復","underline":true},{"text":"**：利用我在運動醫學和護士背景的專業知識，提供專業的傷害預防以及訓練後的恢復建議，保障你的健康。  "}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"為何選擇我：","bold":true}]},{"type":"paragraph","children":[{"text":"我的雙重專業背景讓我在健身教練行業中脫穎而出。我不僅擁有運動醫學和科學的專業知識，還具備護理背景，這意味著我能夠全方位保障你的健康和安全。通過我的專業指導，你將能安全、有效地達成自己的健身目標，不論是身材管理、體能提升還是長期健康。"}]},{"type":"paragraph","children":[{"text":"","bold":true}]},{"type":"paragraph","children":[{"bold":true,"text":"聯絡資訊"}]},{"type":"paragraph","children":[{"text":"- 電話: 964***77"}]},{"type":"paragraph","children":[{"text":"- 電郵: ckp***@******.com"}]}]...

[{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"Tim Sir"}]},{"type":"paragraph","children":[{"text":"National Youth Team Coach"}]},{"type":"paragraph","children":[{"text":"Current Hong Kong Athlete"}]},{"type":"paragraph","children":[{"text":"World Triathlon Coach"}]},{"type":"paragraph","children":[{"text":"Coached Corporate Institutions and Non-Profit Organizations"}]},{"type":"paragraph","children":[{"text":"Hong Kong Amateur Swimming Association Swimming Teacher Certification "}]},{"type":"paragraph","children":[{"text":"Provides Adult/Child Swimming, ...

本人從事健身教練三年，現有超過40名客戶（包括備賽學生，以及Lifestyle學生）並長期得到客戶的支持和認可而建立了可靠的口碑（價錢對應質素✅）  比賽經驗 2023年HKUBA(The natural night)青年組冠軍，公開組亞軍 2023年WNBF Hong Kong國際賽青年組top5 2022HKNBF青年組冠軍，公開組季軍...

20年教學經驗 由救生員→拯溺錦標運動員→拯溺教練→游泳教練→三鐵教練→社區體育會各專項運動教練→健身房所有項目...

[{"type":"paragraph","children":[{"text":"教學經驗","bold":true}]},{"type":"paragraph","children":[{"text":"📝8年教授經驗✅"}]},{"type":"paragraph","children":[{"text":"✨曾教授過2.5歲👶🏻到60歲👨‍👩‍👧‍👦既學生"}]},{"type":"paragraph","children":[{"text":"現時還在香港大型泳會授教✅"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"並持有"}]},{"type":"paragraph","children":[{"text":"🩱中國香港游泳總會"}]},{"type":"paragraph","children":[{"text":"- 游泳教練證書 ✅"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"🛟香港拯溺總會"}]},{"type":"paragraph","children":[{"text":"- 水上急救證書 ✅"}]},{"type":"paragraph","children":[{"text":"- 泳池救生證書 ✅"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"對象","bold":true}]},{"type":"paragraph","children":[{"text":"- 👶🏻👧🏻👦🏻兒童 ✅"}]},{"type":"paragraph","children":[{"text":"- ...

[{"type":"paragraph","children":[{"text":"本人是英國TQUK證書資歷紮肚師"}]},{"type":"paragraph","children":[{"text":"為生育後及傷口康復後的媽媽設計腹部按摩&古法紮肚療程"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"詳情歡迎詢問"}]},{"type":"paragraph","children":[{"text":"WhatsApp: https://api.whatsapp.com/send?phone=+852 612***41"}]},{"type":"paragraph","children":[{"text":"Email: kay***@*****.com"}]}]...

[{"type":"paragraph","children":[{"text":"Hello! \n1. 1 session is usually an hour, excluding cardio and warm up. \n2. Coaching location will be at my gym- FIT01 Training Club in ...