元朗的體能訓練

[{"type":"paragraph","children":[{"text":"11年球齡，多年比賽及教授經驗。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"師承港隊，就讀於運動科學學系，按照球員的目標及水平以有效、科學及安全的方式制定有系統以及針對性的訓練以提升球員的技術、戰術運用、體適能和比賽表現。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"擁有豐富教學經驗。教學對象：兒童、青少年、成人及年長球友。曾協助教導多間學校校隊及興趣班，例真鐸學校、聖公會九龍灣基樂小學及天主教柏德學校等。同時亦有協助教導球會的兒童、青少年及成人班。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"訓練內容（根據球員需要作調整）"}]},{"type":"paragraph","children":[{"text":"基礎"}]},{"type":"paragraph","children":[{"text":"握拍、後場擊球動作、開波、挑波、放網、高遠球、吊球、殺球、基本步法訓練等等"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"進階"}]},{"type":"paragraph","children":[{"text":"技術調整、勾對角、搓網、劈吊、劈殺、平高球、平抽擋、基礎球路組織、戰術運用、基本功穩固、進階步法、反手技術、比賽技戰術運用等等"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"私人/小班訓練（成人班/青少年班） （粵/普/英）"}]},{"type":"paragraph","children":[{"text":"歡迎查詢"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"請WhatsApp: 540***19 聯絡楊Sir"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"個人獎項: "}]},{"type":"paragraph","children":[{"text":"2023 全港錦標賽男雙亞軍（初級組）"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"2023 觀塘區男子雙打亞軍 （成年組）"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"2022 沙田...

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[{"type":"paragraph","children":[{"text":"🛢 承接住宅、工商業油油🛢 - 油漆工程 - 木地板打蠟及雲石拋光 - 清拆服務 除了一般牆身乳膠...

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[{"type":"paragraph","children":[{"text":"L23 Art 繪畫｜畫班工作坊｜油粉彩Oil Pastel｜Art Jamming","font":"headline3"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"提供成人油粉彩工作坊、療癒式繪畫、客製產品"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"「以油粉彩創作，視為生活上舒壓器。」"}]},{"type":"list","children":[{"type":"list-item","children":[{"text":"專業導師畢業於藝術系"}]},{"type":"list-item","children":[{"text":"多年的藝術教學經驗"}]},{"type":"list-item","children":[{"text":"曾在多個公開場合展出及售賣薄術作品"}]},{"type":"list-item","children":[{"text":"與Pacific Coffee 合作製作食物插畫，用作宣傳貼文。"}]}]},{"type":"paragraph","children":[{"text":"Studio舒適、寬敞的環境，予你們在悠閑的氣氛內放鬆自己、進行藝術創作。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"（亦設有上門一對一教畫服務，教學對象為3-12歲）"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"image","url":"https://staticfiles2.hellotoby.com/gallery/2022/11/dc435057f1.png","children":[{"text":""}],"loading":false},{"type":"paragraph","children":[{"text":""}]},{"type":"image","url":"https://staticfiles2.hellotoby.com/gallery/2022/11/fc16d1f26c.png","children":[{"text":""}],"loading":false},{"type":"paragraph","children":[{"text":""}]},{"type":"image","url":"https://staticfiles2.hellotoby.com/gallery/2022/11/37f720ff97.png","children":[{"text":""}],"loading":false},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"image","url":"https://staticfiles2.hellotoby.com/gallery/2022/11/6ba99506c5.png","children":[{"text":""}],"loading":false},{"type":"image","url":"https://staticfiles2.hellotoby.com/gallery/2022/11/0be4f6b017.png","children":[{"text":""}],"loading":false},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"image","url":"https://staticfiles2.hellotoby.com/gallery/2022/11/e3310a7af4.png","children":[{"text":""}],"loading":false},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"image","url":"https://staticfiles2.hellotoby.com/gallery/2022/11/74d2f26b7f.png","children":[{"text":""}],"loading":false},{"type":"paragraph","children":[{"text":""}]},{"type":"image","url":"https://staticfiles2.hellotoby.com/gallery/2022/11/686ca1f994.png","children":[{"text":""}],"loading":false},{"type":"paragraph","children":[{"text":""}]}]...

[{"type":"paragraph","children":[{"text":"營養學位私人健身教練"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"Hello 👋👋 我是Cedric 教練，在toby睇到你想尋找PT 我有4年教學經驗，並持有PCCU營養學位。"}]},{"type":"paragraph","children":[{"text":"無論你目標是（例如：身形問題、posture問題、運動創傷防範及恢復、Fitness Training 、拉伸、提升專項運動表現），我都可以設計多元化訓練課程...

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[{"type":"paragraph","children":[{"text":"We provide professional home design & decoration service with 1 to 1 follow up.\n我們提供專業的家居設計和裝飾服務，1對1跟進。\n\nHome maintenance services.\n家居維修服務。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"Taobao furniture installation services."}]},{"type":"paragraph","children":[{"text":"淘寶傢俬安裝服務。"}]}]...