土瓜灣的運動及健身

本人具有多年家居設計及傢俬訂造經驗，ALS_DesignStudio 室內設計工作室於2021年成立，致力為屋主打造別具特色與設計感，迎合屋主品味及個性。 服務僅為客戶進行設計圖則及工程顧問，過程...

你好，我是【導師名】，【就讀於/畢業於】【學校名稱】，主修【科目】，擁有【X】年的教學經驗，亦有【XXX】的經驗。富耐性和經驗，態度認真負責，熟悉香港中小學及國際學校課程內容。在【XXXX】年【公開試】【科目】取得【成績】的佳績 本人擅長替學生【補底/清concept/拔尖/精益求精】，會針對各卷做法及技巧，準備額外補充練習及提供自製筆記。 教導的學生分別來至地區學校、傳統名校及國際...

於2011年開始全職任教網球，獲ITF 一級網球教練資格，ATPCA 一級網球教練，ITF 一級裁判，香港網球總會註冊教練，曾於多間中小學及國際學...

[{"type":"paragraph","children":[{"text":"超過12年教授普拉提，伸展，長者健體經驗，同時擁有健康舞教練，心肺復甦證書。"}]},{"type":"paragraph","children":[{"text":"近年韓國女星非常流行之 Pilates Reformer, 可以改善身型, 增肌減脂, 加強骨質密度, 亦可減少痛症, 本人一直有教授小班及私人班"}]},{"type":"paragraph","children":[{"text":"另外,...

[{"type":"paragraph","children":[{"text":"2017至2020曾到韓國參加長板交流及比賽\n希望係香港比多啲人認識到skate既樂趣\n另外歡迎任何拍攝需求"}]}]...

American College of Sports Medicine- Certified Personal Trainer National Strength and Conditioning Association- Certified Strength and Conditioning Specialist...

Personal trainer

本人擁有8年以上私人教練經驗 持有合資格的專業游泳教練證書 <全年招生>多區教授 游泳班未能配合你的時間？那看看私人授泳能否合乎你要求？...

接觸拳擊泰拳超過二十年，亦有中，港，澳多場比賽經驗。曾於大型健身場所，拳館及私教泰拳，健身，瘦身經驗...

[{"type":"paragraph","children":[{"text":"專業上門紮肚及盆骨收復修身護理 《Bengkung 古法紮肚》"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"功用"}]},{"type":"paragraph","children":[{"text":"🌕改善腸胃促進蠕動"}]},{"type":"paragraph","children":[{"text":"🌕去水，驅肚風"}]},{"type":"paragraph","children":[{"text":"🌕收細盤骨，收腹"}]},{"type":"paragraph","children":[{"text":"🌕改善腹直肌分離"}]},{"type":"paragraph","children":[{"text":"🌕幫助子宮收縮"}]},{"type":"paragraph","children":[{"text":"🌕改善尿滲問題"}]},{"type":"paragraph","children":[{"text":"🌕令子宮及其他內臟回復原位"}]},{"type":"paragraph","children":[{"text":"🌕重拾自信"}]},{"type":"paragraph","children":[{"text":"🌕讓產婦快速恢復健康"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"2023年8-9月限時試業收費(已包括用料)﹕"}]},{"type":"paragraph","children":[{"text":"✅訂金$500 (確認服務後所繳付之訂金恕不發還)"}]},{"type":"paragraph","children":[{"text":"✅1天試做價$500 "}]},{"type":"paragraph","children":[{"text":"✅10天試做價$5000 (兩星期內完成)"}]},{"type":"paragraph","children":[{"text":"✅15天試做價$7500 (三星期內完成)"}]},{"type":"paragraph","children":[{"text":"✅偏遠地區無港鐵直接到達額外加交通津貼每天$100"}]},{"type":"paragraph","children":[{"text":"✅接受Payme/FPS/Cash, 最遲3天前預約及繳付訂金"}]},{"type":"paragraph","children":[{"text":"✅✅如自願做Model作宣傳之用，可享全單六折優惠 (不包括1天試做的客人)"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"紮肚療程﹕"}]},{"type":"paragraph","children":[{"text":"✅由合格專業紥肚師上門"}]},{"type":"paragraph","children":[{"text":"✅首尾兩天測試腹直肌分離狀況"}]},{"type":"paragraph","children":[{"text":"✅盆骨修復及腹背部按摩 (30分鐘)"}]},{"type":"paragraph","children":[{"text":"✅全人手結合馬西亞及印尼皇室Bengkung古法紮肚 (15分鐘)"}]},{"type":"paragraph","children":[{"text":"✅配合盆骨修復運動 (15分鐘)"}]},{"type":"paragraph","children":[{"text":"✅每天相拍下腹部變化作記錄 (如需要)"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"用料﹕"}]},{"type":"paragraph","children":[{"text":"✅25米純棉柔軟紥肚帶及底布各一條"}]},{"type":"paragraph","children":[{"text":"✅法國生薑香蜜按摩霜、或其他天然薑按摩油 (亦歡迎客人自備)"}]},{"type":"paragraph","children":[{"text":"✅一次性即棄床墊75cm x75cm (亦歡迎客人自備)"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"對象﹕"}]},{"type":"paragraph","children":[{"text":"✅順產4星期後"}]},{"type":"paragraph","children":[{"text":"✅剖腹產於產後8星期後"}]},{"type":"paragraph","children":[{"text":"✅黃金紥肚時間產後100天內"}]},{"type":"paragraph","children":[{"text":"✅適合婚前紮肚、產後多年想修復腹直肌收肚腩、未收經的媽媽"}]},{"type":"paragraph","children":[{"text":"❌月經中/惡露未清乾淨"}]},{"type":"paragraph","children":[{"text":"❌肚部皮膚有損傷感染或皮膚病"}]},{"type":"paragraph","children":[{"text":"❌椎間盤突出/盤骨移位"}]},{"type":"paragraph","children":[{"text":"❌類風濕關節炎"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"其他注意事項﹕"}]},{"type":"paragraph","children":[{"text":"✅療程1小時內完成"}]},{"type":"paragraph","children":[{"text":"✅服務需安排於下午1時前"}]},{"type":"paragraph","children":[{"text":"✅紥肚位置束在盆骨、腰及腹部，每天持續6-8小時"}]},{"type":"paragraph","children":[{"text":"✅不影響埋身母乳餵哺，期間可如常活動"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"🧘‍♀️紥肚師全程戴口罩"}]},{"type":"paragraph","children":[{"text":"🧘‍♀️入屋更換全新衣物及雙手消毒"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"療程效果因人而異，不能一概而論"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"💌歡迎先 PM 或 DM 查詢或預...