屯門市中心的私人教練課程

大家好，我係私人教練tommy ,我在健身教練依行己有多年經驗，持有iptfa 專業國際私人教練證書認可，學生成功改善身形嘅例子無數，有興趣增肌或減肥嘅...

[{"type":"paragraph","children":[{"text":"我是街頭健身運動員Kan，有三年街頭健身經驗亦參加過街頭健身比賽。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"在課堂中，你可以學習如何利用純自身重量進行訓練"}]},{"type":"paragraph","children":[{"text":"並學習"},{"text":"基礎動作","bold":true,"underline":true},{"text":"例如:"}]},{"type":"paragraph","children":[{"text":"引體上升 Pull Ups","bold":true}]},{"type":"paragraph","children":[{"text":"雙槓撐體 Dips","bold":true}]},{"type":"paragraph","children":[{"text":"暴力上槓 Muscle Up","bold":true}]},{"type":"paragraph","children":[{"text":"肘水平 Elbow Lever","bold":true}]},{"type":"paragraph","children":[{"bold":true,"text":""}]},{"type":"paragraph","children":[{"text":"進階動作:","underline":true,"bold":true}]},{"type":"paragraph","children":[{"text":"後水平 Back Lever","bold":true}]},{"type":"paragraph","children":[{"text":"前水平 Front Lever","bold":true}]},{"type":"paragraph","children":[{"text":"俄式挺身 Planche","bold":true}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"比賽經驗:"}]},{"type":"paragraph","children":[{"text":"2023 澳門黑金盃街頭健身（Freestyle挑戰賽及技能挑戰賽）"}]},{"type":"paragraph","children":[{"text":"2024 珠海徒手街區全能新人賽第...

[{"type":"paragraph","children":[{"text":"🌟 我是你的專屬私人教練，專注於在三個月內幫你練出理想身型！💪 我會根據你的運動經驗、目標及生活習...

Elite Personal Trainer Strength and Conditioning Stretch-ability Coach Personal Training Certificate Advanced Personal Training Certificate TRX & HIIT Trainer Hong Kong Field Hockey Team 🇭...

[{"type":"paragraph","children":[{"text":"⭐本人為臨床醫學畢業醫生,同時健身經驗超過10年","font":"body1"}]},{"type":"paragraph","children":[{"text":"⭐服務：為客人度身訂造飲食餐單（計算卡路尼，營養比例計算）、增肌減脂方案、健身體態動作指導、關節機能保養","font":"body1"}]},{"type":"paragraph","children":[{"text":"⭐優惠價：1350 （三堂及免費餐單跟進）可進行1:1及1:2之健身訓練，歡迎查詢","font":"body1","bold":true}]},{"type":"paragraph","children":[{"text":"⭐價錢：480-600不等（現有優惠試堂價及免費餐單跟進）可進行1:1及1:2之健身訓練，歡迎查詢","font":"body1"}]},{"type":"paragraph","children":[{"text":"⭐上課地點 ：荔枝角/港島區/南區/深水埗區/油尖旺區 租場（學費已包）/247/私人會所/其他（你想上堂嘅地方）","font":"body1"}]},{"type":"paragraph","children":[{"text":""}]}]...

[{"type":"paragraph","content":[{"type":"text","text":"我是jeffrey擁有7年的私人健身教學經驗，已協助多個客戶解決問題，期間得到很多客戶的信任。 除了門市服務外，我也提供上門服務，服務範圍包括康文署，戶外場所，私人訓練健身室，會所等 如對我既...

[{"type":"paragraph","children":[{"text":"Louis專業健身教練介紹","bold":true}]},{"type":"paragraph","children":[{"text":"大家好，我是Louis，一位全職護士兼健身教練，擁有超過3年的專業健身行業經驗。現時轉職為freelance教練，提供更加優質以及彈性的健身指導，並服務不同居住地區的客戶。  "}]},{"type":"paragraph","children":[{"text":"","bold":true}]},{"type":"paragraph","children":[{"bold":true,"text":"教育與專業資格："}]},{"type":"paragraph","children":[{"text":"**"},{"text":"運動醫學及健康科學碩士","underline":true},{"text":"（香港中文大學）**："}]},{"type":"paragraph","children":[{"text":"我擁有深厚的理論知識，特別是在運動傷害預防和運動處方方面。我能根據最新的科學研究為客戶制定科學有效的健身計劃。同時，了解人體解剖學能提高健身安全與效果：正確動作、減少受傷、針對性訓練、理解肌肉協同、預防傷害、改善姿勢、有效伸展。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"**"},{"text":"香港護士管理局執照","underline":true},{"text":"（RN(Psy)）**："}]},{"type":"paragraph","children":[{"text":"護士背景能提升客戶健身效果：深知人體生理、處理運動傷害、制定營養計劃。這些專業知識提高訓練安全性和效率，促進整體健康管理。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"個人化健身訓練計劃：","bold":true}]},{"type":"paragraph","children":[{"text":"針對不同程度的客戶設計最佳的增肌方案"}]},{"type":"paragraph","children":[{"text":"- 初學者","underline":true}]},{"type":"paragraph","children":[{"text":"著重於建立正確的運動基礎和習慣。同時，簡單而具效果的訓練計劃將會是首選，以確保動作的正確性和安全性為優先"}]},{"type":"paragraph","children":[{"text":"- 中級者","underline":true}]},{"type":"paragraph","children":[{"text":"會設計更具挑戰性和多樣性的訓練計劃，重點在於增強肌肉量和力量。同時，會更注重訓練細節，避免身體進入適應期"}]},{"type":"paragraph","children":[{"text":"- 進階者","underline":true}]},{"type":"paragraph","children":[{"text":"主要目標是打破瓶頸，會針對個人的弱項進行特殊訓練，引入更高階訓練方法刺激增長。"}]},{"type":"paragraph","children":[{"bold":true,"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"服務內容：","bold":true}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"全程專業指導","underline":true},{"text":"**：每個健身計劃都以科學為基礎，結合理論與實踐，確保客戶在安全且高效的環境中訓練。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"一對一教學","underline":true},{"text":"**：課程期間完全專注在客戶訓練上，並提供個性化服務，亦可選擇與朋友一起上小組課程，讓你在互動中提高動力。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"課後持續跟進","underline":true},{"text":"**：無論是通過WhatsApp或Signal，我會解答你的疑問，確保你在課程結束後依然能夠保持良好的鍛煉習慣。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"增肌減脂與運動表現提升","underline":true},{"text":"**：無論你的目標是增肌、減脂還是提升運動表現，我都能制定合適的方案，幫助你達成目標。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"運動傷害預防與恢復","underline":true},{"text":"**：利用我在運動醫學和護士背景的專業知識，提供專業的傷害預防以及訓練後的恢復建議，保障你的健康。  "}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"為何選擇我：","bold":true}]},{"type":"paragraph","children":[{"text":"我的雙重專業背景讓我在健身教練行業中脫穎而出。我不僅擁有運動醫學和科學的專業知識，還具備護理背景，這意味著我能夠全方位保障你的健康和安全。通過我的專業指導，你將能安全、有效地達成自己的健身目標，不論是身材管理、體能提升還是長期健康。"}]},{"type":"paragraph","children":[{"text":"","bold":true}]},{"type":"paragraph","children":[{"bold":true,"text":"聯絡資訊"}]},{"type":"paragraph","children":[{"text":"- 電話: 964***77"}]},{"type":"paragraph","children":[{"text":"- 電郵: ckp***@******.com"}]}]...

Freelance Female Personal Trainer | Yoga Teacher | Running Coach Certified Advanced Personal Trainer (AASFP) Sports Science & Fitness Foundation Certificate (AASFP) Certified Distance Running ...

我是私人Pt 我叫boyka擁有5年.職業服務經驗，服務顧客超過20個，且備受好評。我的服務範圍包括：[列出服務]。 專業資格：IPTA國際認可教練證書 服務特點： 全程私人跟進 一對一教學...

增肌 減脂 塑造形象 設定屬於你的健身方案 規劃完整訓練周期 飲食管理  針對式運動...