慈雲山的健身健康

[{"type":"paragraph","children":[{"text":"你好，本人熱衷於網球運動，曾指導喇沙及拔萃的校隊學生，能清晰講解及示範相關技巧，善於分折動作技巧，讓學生更易掌握，有信心教導不同程度的學生。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"正規的教練可以幫你少走很多彎路和沒必要的錢"}]}]...

[{"type":"paragraph","children":[{"text":"全港運動會第七、第八、第九屆黃大仙區單打代表\n沙田婦女會教練\n聖公會基福小學教練"}]},{"type":"paragraph","children":[{"text":"黃大仙利民會教練\n"}]},{"type":"paragraph","children":[{"text":"擁有多年私人、小組、中小學教學經驗，能夠針對唔同階段唔同水平作出適合的訓練。除此之外亦有豐富比賽經驗。"}]},{"type":"paragraph","children":[{"text":"比賽成績：\n2023九龍城分齡羽毛球比賽單打冠軍"}]},{"type":"paragraph","children":[{"text":"2023黃大仙分齡羽毛球比賽單打季軍"}]},{"type":"paragraph","children":[{"text":"2021黃大仙區分齡羽毛球比賽單打亞軍"}]},{"type":"paragraph","children":[{"text":"2021 北區分齡羽毛球比賽單打亞軍"}]},{"type":"paragraph","children":[{"text":"2021 深水埗區分齡羽毛球比賽單打亞軍"}]},{"type":"paragraph","children":[{"text":"2019 黃大仙區分齡羽毛球比賽單打冠軍 ...

[{"type":"paragraph","children":[{"text":"👉🏼Chill24 Fitness👈🏼"}]},{"type":"paragraph","children":[{"text":"位於荔枝角地鐵站D出口旁 十分方便😆"}]},{"type":"paragraph","children":[{"text":"*減磅瘦身"}]},{"type":"paragraph","children":[{"text":"*塑形增肌"}]},{"type":"paragraph","children":[{"text":"*痛症治療"}]},{"type":"paragraph","children":[{"text":"全部幫到你😆"}]},{"type":"paragraph","children":[{"text":"首次試堂只係$99/堂‼️‼️"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"instagram: @chill.24__ "}]},{"type":"paragraph","children":[{"text":"https://www.instagram.com/chill.24___?igsh=d3Rpbjdsbzh6YXBz"}]}]...

[{"type":"paragraph","children":[{"text":"我是健身教練Nic，擁有超過10年教練經驗，與大部分教練不同的地方是我擅長處理痛症，除了舒緩之外，我亦會安排適合的運動從根源解決痛症。服務顧客超過500個，且備受好評。與大部分教練的我的服務範圍包括："}]},{"type":"paragraph","children":[{"text":"1. 痛症治療"}]},{"type":"paragraph","children":[{"text":"2. 銀髮族訓練"}]},{"type":"paragraph","children":[{"text":"3. 減肥塑身"}]},{"type":"paragraph","children":[{"text":"4. 增肌 專業資格： Rehab Trainer Master Trainer"}]},{"type":"paragraph","children":[{"text":"ATP KB trainer"}]},{"type":"paragraph","children":[{"text":"AASFP教練"}]},{"type":"paragraph","children":[{"text":"過往經驗/例子： "}]},{"type":"paragraph","children":[{"text":"例子一"}]},{"type":"paragraph","children":[{"text":"我曾為一位因滑雪意外造成肩部骨折的六十歲學生訓練，透過一星期兩次的訓練，以及設立日常伸展運動，協助她在3個月內從不能提高手臂到可以負重舉高過肩。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"例子二"}]},{"type":"paragraph","children":[{"text":"一位體脂曾經過高，體重超過100公斤的男士在9年前找到我，在減脂同時，我為他增加了不少肌肉，令他身體質素變好的同時，也不會因為體重而造成關節痛，協助他處理日常生活及工作所需，至今這位學生仍然恆常找我訓練。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"例子三"}]},{"type":"paragraph","children":[{"text":"膝頭曾經接受前十字韌帶手術的籃球愛好者，因為術後需要做大量伸展以確保活動能力，我在他康復前期，除了加入動態伸展，亦教導了他一些運動發力的正確方法，以確保他不會受到二次傷害。我們逐漸增加訓練難度及強度，現在這位學生已可每週與朋友暢快地打籃球，據他所說他的運動表現比受傷前更佳。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"服務特點： "}]},{"type":"paragraph","children":[{"text":"．一對一訓練"}]},{"type":"paragraph","children":[{"text":"．一對二訓練"}]},{"type":"paragraph","children":[{"text":"．運動按摩"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]}]...

[{"type":"paragraph","children":[{"text":"🏀Hello，我是嚴Sir，\n有超過七年教授籃球的經驗，曾教授大專院隊、U team之成員。\n👋🏼現正招生\n地點：港九新界\n年齡：初小至成人均可\n學費：$1,800／8課（每課1.5小時）\n*所有訓練均為度身訂造，符合學生需要。\n*訓練內容循序漸進，由淺入深。\n*內容包括所有籃球必要元素：\n觀念、防守；運、控、傳、投、切、上籃、小組配合、團體配合等。\n*訓練班各節七人開班，最多收生十二人。\n*歡迎私人包班，包班時間、地點可另議。\n────────────────────────────────────\n⛹🏼‍♂️⛹🏼‍♀️另設度身訂造1對1或小組\n基礎至深造訓練課程\n*因應需求、程度而設；每課1小時15分鐘至2小時（視乎需要 因人而異）\n*時間、地點另議\n🌟‼️單對單試堂優惠$400‼️🌟\n────────────────────────────────────\n本人擅長領域為\n🏀籃球個人技巧訓練：13年一對一及小班教學經驗；"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人持有之專業資格為"}]},{"type":"paragraph","children":[{"text":" - USA Basketball Gold Coach"}]},{"type":"paragraph","children":[{"text":" - NCSF Certified Strength Coach"}]},{"type":"paragraph","children":[{"text":" - Hong Kong St. John Ambulance First-aider"}]},{"type":"paragraph","children":[{"text":" - NCSF Personal...

[{"type":"paragraph","children":[{"text":"hoyin 是位接受傳統瑜珈訓練的導師，他2023年開始瑜珈教學，曾於「賽馬會We Watch優活健康計劃」擔任瑜珈老師。他的課堂強調瑜珈裡的療癒力量。他於2023年跟隨Dileep Puliyolly完成瑜伽教師培訓(300 hours)，學習正宗古印度的瑜珈知識，包括對齊、瑜珈治療、呼吸法、冥想、解剖學等。他的瑜伽課程強調身體與呼吸的整合和對齊，按學生能力設計不同的組列，鼓勵學生通過培養自我意識認識內在的自我。"}]}]...

[{"type":"paragraph","children":[{"text":"Personal trainer🇭🇰"}]},{"type":"paragraph","children":[{"text":"獲取香港健美總會教練牌"}]},{"type":"paragraph","children":[{"text":"增肌/塑形"}]},{"type":"paragraph","children":[{"text":"豐富健身經驗"}]},{"type":"paragraph","children":[{"text":"1:1 1:2 "}]},{"type":"paragraph","children":[{"text":"全九龍區都可以 24/7 康文署"}]},{"type":"paragraph","children":[{"text":"試堂優惠$150"}]},{"type":"paragraph","children":[{"text":"歡迎DM查詢"}]}]...

男教練，主要教授泰拳，拳擊，器械健身，functional fitness，HIIT等體能訓練，多年運動教學經驗，曾任大型健身中心私人教練及紀律部隊體能教官，歡迎聯絡查詢...

[{"type":"paragraph","children":[{"text":"🇭🇰 Hong Kong Team of Taekwon-Do 跆拳道香港代表隊 "}]},{"type":"paragraph","children":[{"text":"🥋Black Belt 3 Dan 國際認可黑帶三段 "}]},{"type":"paragraph","children":[{"text":"🧑🏻‍🏫Coach of kick boxing and Muay ...

雖然【減肥】未必係每個人眼中都需要，但【健康】一定需要💪🏻！自己都係過來人，減完成功依家希望有更...