紅磡的運動及健身

I’m passionate about yoga🕉, I’m a teacher not an instructor. Instructor asks/directs students to do this and that; teacher teaches students understand things and gain ...

🏊‍♀️你好，我是Xavier，擁有逾10年游泳經驗及3年教學經驗，服務顧客無數且備受好評。 📃專業資格： ・香港拯溺總會泳池救生章 ・香港聖約翰救傷會急救證書 ・水上...

[{"type":"paragraph","children":[{"text":"擁有比賽同教導學生嘅經驗"}]},{"type":"paragraph","children":[{"text":"涉獵過拳擊/泰拳/跆拳道/巴西柔術"}]},{"type":"paragraph","children":[{"text":"可因應學生情況因材施教"}]},{"type":"paragraph","children":[{"text":"由16-65+年齡均有教導經驗"}]},{"type":"paragraph","children":[{"text":"個人同小班教學都可提供"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"可幫學生建立自信同成就感"}]},{"type":"paragraph","children":[{"text":"拳擊/踢拳/泰拳/跆拳均有比賽經驗"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"Never too late"}]}]...

曾教導 香港壁球地區精英隊 及 青苗隊 有多年壁球教學經驗 （一對一 或 一對二 小班教授初學者 及...

👋hey, I am Happy 📇是持體適基礎證書的田徑及體式能教練 🏃主要負責中小學田徑隊，對幼兒田徑訓練...

服務: -為你度身訂造最適合的訓練計劃 🗓 -提升運動水平，健康水平 📈 -為不同需要學員達到理想目標 -增肌，減脂，體重管理 -增加肌肉線條，維持美好體態 -改善肌肉不平衡 -提升平衡力，身體協調性 -運用不同健身器材和動作，令學員在訓練過程中亦能感受到運動 的樂趣 😊 -提供詳細飲食建議,運動前後飲食安排🥦 跟進課餘時間運動及飲食上的安排...

Does More. Costs Less. It's that simple. ✌️ 🏝讓你選擇舒服簡單。 - - - - - - - - - - -...

待續......再次更新 已經開始教授舞蹈

[{"type":"paragraph","children":[{"text":"我是湯Sir，為香港壁球總會註冊之第一級壁球教練，擁有24年壁球教練經驗，且備受好評。我的服務範圍包括：小組／1對1壁球教學。\n\n過往經驗/例子："}]},{"type":"paragraph","children":[{"text":"- 香港壁球總會主辦的康文署壁球班"}]},{"type":"paragraph","children":[{"text":"- 壁球生力軍"}]},{"type":"paragraph","children":[{"text":"- 青苗班"}]},{"type":"paragraph","children":[{"text":"- 精英班"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"如有任何問題，請與本人助理聯絡。"}]}]...

[{"type":"paragraph","children":[{"text":"【擁抱力量，學習拳撃🥊】"}]},{"type":"paragraph","children":[{"text":"拳擊(Boxing) 喺香港黎講比泰拳少人接觸，但其實喺外國係一樣非常熱門嘅運動！"}]},{"type":"paragraph","children":[{"text":"唔少人以為拳擊只用拳，會忽略下身操練，認為運動量比泰拳低，但其實呢個只係坊間對拳擊嘅誤解！"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"要學好拳擊，出拳要有力係需要運用到腳、腰、背、臂等全身嘅肌肉，而且拳擊對於步法、閃身等亦有相當高嘅要求，絕對係一種好全面嘅運動！"}]},{"type":"paragraph","children":[{"text":" "}]},{"type":"paragraph","children":[{"text":"點解要學習拳擊❓"}]},{"type":"paragraph","children":[{"text":"🥊助你強壯身體，高效消脂"}]},{"type":"paragraph","children":[{"text":"🥊培養自信、紀律和毅力"}]},{"type":"paragraph","children":[{"text":"🥊絕隹嘅減壓運動"}]},{"type":"paragraph","children":[{"text":"🥊提高反應速度同埋增強身體協調能力"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"你將會喺安全環境下學習到︰"}]},{"type":"paragraph","children":[{"text":"🥊拳擊嘅基本動作"}]},{"type":"paragraph","children":[{"text":"🥊出拳技巧"}]},{"type":"paragraph","children":[{"text":"🥊防禦技巧"}]},{"type":"paragraph","children":[{"text":"🥊拳擊步法"}]},{"type":"paragraph","children":[{"text":"🥊身體平衡及體能訓練等"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"點解我哋只係做1對1嘅女士同小朋友拳擊訓練？"}]},{"type":"paragraph","children":[{"text":"因為我哋嘅都係女仔，好明白大家可能因為怕尷尬🫣怕對方會好用力💪🏻等種種不同嘅原因而打消學習拳擊嘅念頭，而且坊間亦都比較少小朋友拳擊班，我哋非常希望能夠將拳擊呢項運動，推廣到比唔同嘅人。我哋嘅團隊非常有耐性同細心，即使係新手亦十分歡迎😚而且1對1訓練哋更能細心觀察到學生嘅動作，作出適當嘅指導和調整，絕對唔需要怕羞怕尷尬！💪🏻💪🏻💪🏻"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"立即報名啦🥊"}]}]...