調景嶺的健身健康

[{"type":"paragraph","children":[{"text":"11年球齡，多年比賽及教授經驗。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"師承港隊，就讀於運動科學學系，按照球員的目標及水平以有效、科學及安全的方式制定有系統以及針對性的訓練以提升球員的技術、戰術運用、體適能和比賽表現。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"擁有豐富教學經驗。教學對象：兒童、青少年、成人及年長球友。曾協助教導多間學校校隊及興趣班，例真鐸學校、聖公會九龍灣基樂小學及天主教柏德學校等。同時亦有協助教導球會的兒童、青少年及成人班。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"訓練內容（根據球員需要作調整）"}]},{"type":"paragraph","children":[{"text":"基礎"}]},{"type":"paragraph","children":[{"text":"握拍、後場擊球動作、開波、挑波、放網、高遠球、吊球、殺球、基本步法訓練等等"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"進階"}]},{"type":"paragraph","children":[{"text":"技術調整、勾對角、搓網、劈吊、劈殺、平高球、平抽擋、基礎球路組織、戰術運用、基本功穩固、進階步法、反手技術、比賽技戰術運用等等"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"私人/小班訓練（成人班/青少年班） （粵/普/英）"}]},{"type":"paragraph","children":[{"text":"歡迎查詢"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"請WhatsApp: 540***19 聯絡楊Sir"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"個人獎項: "}]},{"type":"paragraph","children":[{"text":"2023 全港錦標賽男雙亞軍（初級組）"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"2023 觀塘區男子雙打亞軍 （成年組）"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"2022 沙田...

💁🏻‍♀️I am a yoga instructor specialized in yoga therapy, therapy with yoga wheel, prenatal yoga, yin yoga, hatha yoga, detox yoga as...

[{"type":"paragraph","children":[{"text":"我係啊富，擁有4年的教羽毛球經驗，目前係台灣淡江大學學生，已協助十几个個客戶解決問題，期間得到很多客戶的信任。 除了門市服務外，我也提供上門服務，服務範圍包括將軍澳區坑口區調景嶺區觀塘區等。 如對练羽毛球有任...

瑜珈老師 Ian🧘🏻‍♂️丨Since 2019 📃2017 World Peace Yoga School (India) -Registered Yoga Teacher Training 200小時課程 👨🏻‍🏫我的瑜伽課程🧘🏻...

[{"type":"paragraph","children":[{"text":"營養學位私人健身教練"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"Hello 👋👋 我是Cedric 教練，在toby睇到你想尋找PT 我有4年教學經驗，並持有PCCU營養學位。"}]},{"type":"paragraph","children":[{"text":"無論你目標是（例如：身形問題、posture問題、運動創傷防範及恢復、Fitness Training 、拉伸、提升專項運動表現），我都可以設計多元化訓練課程...

[{"type":"paragraph","children":[{"text":"我係健身教練Jim "}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人提供一對一 / 一對二 健身課程"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"課程主要透過重量訓練改善身形為目標，糾正姿勢以及飲食建議"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"專業資格: "}]},{"type":"paragraph","children":[{"text":"AASFP advanced personal fitness trainer"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"IPTFA certificated personal trainer "}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"獎項: 2018 HKCBBA YOT sport Model 1st place"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"2021 HKFBF ...

[{"type":"paragraph","children":[{"text":"Feelancer私人教練John"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"※私人健身教學經驗9年 (個人健身經驗15年)"}]},{"type":"paragraph","children":[{"text":"※私人武術教練經驗12年( 個人武術經驗18年)"}]},{"type":"paragraph","children":[{"text":"以跆拳、日本空手道、泰拳為主、曾接受MMA、拳擊、巴柔、摔跤等基本訓練"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"\n認可牌照資格（項目名稱及所發出機構）："}]},{"type":"paragraph","children":[{"text":"AASFP- 私人教練"}]},{"type":"paragraph","children":[{"text":"AASFP- 運動按摩教練"}]},{"type":"paragraph","children":[{"text":"註冊社團- 武術教練"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"AASFP- 參與証書類別:"}]},{"type":"paragraph","children":[{"text":"脊柱側彎的治療運動"}]},{"type":"paragraph","children":[{"text":"肌筋膜放鬆法綜合技術"}]},{"type":"paragraph","children":[{"text":"膝關節損傷運動治療"}]},{"type":"paragraph","children":[{"text":"肩部創傷運動治療"}]},{"type":"paragraph","children":[{"text":"高強度間歇式訓練理論與訓練計劃"}]},{"type":"paragraph","children":[{"text":"六大肌肉漸進式訓練: 臀大肌與腿部肌肉"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"※St ...

專責於增肌，增加力量，耐力，運動表現和修身. 曾多次在香港和外國岀賽. 分別在香港不同幫助健美運動員...

[{"type":"paragraph","children":[{"text":"美式籃球🏀後衛訓練 \n同普通市面上的籃球班訓練不同 \n從0基礎打造良好動作 \n從3大方向訓練球員個人技術\n1.終結能力 2.運球能力 3.身體能力\n1.終結能力\n提升不同區域得分能力\n低位上手/下手/勾手\n高位射球/拋投\n遠距離三分\n切入對抗合球技術\n接球/射球腳步\n等等\n2.運球能力\n體前/胯下/背後/裡外運球\n懸浮運球\n變向誤導\n變向刺步\n三威脅順步/交叉步\n推球變向\n拜佛\n橫移跳步\n等\n3.身體能力\n跳躍力\n橫移/交叉步防守\n爆發力\n身體協調\n等\n通過3大方向提升球員能力 \n聯絡電話：559***43 聯絡人：coach_Yip"}]}]...

[{"type":"paragraph","children":[{"text":"主要比賽成績：\n2019 西貢區羽毛球分齡賽（男子單打）冠軍\n2018西貢區羽毛球分齡賽（男子雙打）季軍\n2017葵青區羽毛球分齡賽\n（男子單打）亞軍\n2017中銀香港全港羽毛球銀章比賽（男子單打）冠軍\n2017灣仔區羽毛球分齡賽（男子雙打）亞軍\n2017全港羽毛球雙打聯賽（男子D組）季軍\n2016九龍城區羽毛球分齡賽（男子單打）冠軍\n2016會長盃全港羽毛球混合團體錦標賽（混合\n男子初級組）季軍\n2016全港羽毛球雙打聯賽（男子E組）冠軍\n2015西貢區羽毛球分齡賽（男子單打）冠軍\n2015敬發杯（男子單打）冠軍\n2014九龍區學界羽毛球比賽（Division 1 男子A組）殿軍\n\n教練資歷：\n2屆全港運動會西貢區代表\n已考獲香港羽毛球總會教練預備班\n前香港浸會大學羽毛球隊代表\n\n教學經驗：\n6年教學經驗\n宣道國際學校羽毛球訓練\n馬鞍山靈糧小學羽毛球訓練\nMonterey會所羽毛球訓練班\n麗港城會所羽毛球訓練班"}]}]...