鴨脷洲的運動及健身

[{"type":"paragraph","children":[{"text":"我是紮肚師Elaine，擁有5年產前產後護理經驗，服務顧客超過100個，且備受好評"}]},{"type":"paragraph","children":[{"text":"我的服務範圍包括："}]},{"type":"paragraph","children":[{"text":"上門孕婦按摩"}]},{"type":"paragraph","children":[{"text":"上門三層古法紮肚"}]},{"type":"paragraph","children":[{"text":"上門催乳通乳"}]},{"type":"paragraph","children":[{"text":"上門角蛋白眼睫毛"}]},{"type":"paragraph","children":[{"text":"上門小顏整骨"}]},{"type":"paragraph","children":[{"text":"專業資格："}]},{"type":"paragraph","children":[{"text":"已考獲TQUK lever 2 Diploma"}]},{"type":"paragraph","children":[{"text":"已持有TQUK峇里古法紮肚證書"}]},{"type":"paragraph","children":[{"text":"已持TQUK有盆骨修復恥骨修復證書"}]},{"type":"paragraph","children":[{"text":"已持有TQUK催乳證書"}]},{"type":"paragraph","children":[{"text":"已持有TQUK峇里孕婦按摩證書"}]},{"type":"paragraph","children":[{"text":"已持有TQUK母乳指導證書 "}]},{"type":"paragraph","children":[{"text":"已持有韓國及中國小顏整骨證書"}]},{"type":"paragraph","children":[{"text":"已持有韓國角蛋白眼角膜證書"}]},{"type":"paragraph","children":[{"text":""}]}]...

[{"type":"paragraph","children":[{"text":"本人擁有Worldsquash Coaching認可Foundational級別壁球教練資格,可到訪客戶居所壁球場或租用鄰近公眾壁球場授課,每小時教練費為$350。如有興趣可以WhatsApp 聯繫。謝謝!"}]}]...

Hi, I am Chris Clark. I have over 30 years of experience in Coaching Squash and have proudly served over [number] clients. Aside from retail ...

[{"type":"paragraph","children":[{"text":"🌟現役甲組球員"}]},{"type":"paragraph","children":[{"text":"🌟大專主力球員"}]},{"type":"paragraph","children":[{"text":"🌟五年教學經驗"}]},{"type":"paragraph","children":[{"text":"🌟前恒生精英隊隊員"}]},{"type":"paragraph","children":[{"text":"🌟前少兒精英隊隊員"}]},{"type":"paragraph","children":[{"text":"🌟右手橫版 兩面反貼"}]},{"type":"paragraph","children":[{"text":"🌟擅長打法 發球搶攻 兩面相持"}]},{"type":"paragraph","children":[{"text":"🌟曾代表香港參與國際賽事"}]},{"type":"paragraph","children":[{"text":"🌟比賽往績"}]},{"type":"paragraph","children":[{"text":"2024-25大專盃冠軍"}]},{"type":"paragraph","children":[{"text":"2023-24公開單項錦標賽乙組季軍"}]},{"type":"paragraph","children":[{"text":"2023-24make it luod大專組冠軍"}]},{"type":"paragraph","children":[{"text":"2023-24 大專盃亞軍"}]},{"type":"paragraph","children":[{"text":"2022-23 make it loud 大專組冠軍"}]},{"type":"paragraph","children":[{"text":"2019全港公開青少年乒乓球錦標賽u15團體季軍"}]},{"type":"paragraph","children":[{"text":"2019恒生學界杯中學男子雙打亞軍"}]},{"type":"paragraph","children":[{"text":"2018-19學界精英乒乓球中學男子單打第七"}]},{"type":"paragraph","children":[{"text":"2018全港公開青少年乒乓球錦標賽u15團體殿軍"}]},{"type":"paragraph","children":[{"text":"2017男子戊組單打季軍"}]},{"type":"paragraph","children":[{"text":"2017恒生學界杯男子雙打殿軍"}]},{"type":"paragraph","children":[{"text":"🌟教學經驗"}]},{"type":"paragraph","children":[{"text":"私人及不同球會的訓練班"}]},{"type":"paragraph","children":[{"text":"🌟私人教學"}]},{"type":"paragraph","children":[{"text":"詳情請pm 聯絡"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]}]...

[{"type":"paragraph","children":[{"text":"我是moon leung，擁有15年的壁球經驗，現時winter leagueD5第一拍，2022 香港壁球盃賽B組第3名\n本人除左壁球外亦對健身，飲食有所研究，無論你是初學，進階者我都可以提供一個全面多元既計畫幫你更容易達成目標\n如對壁球有任何問題，歡迎客戶向我查詢，我十分樂意為你解答。"}]}]...

我是[職業][名字]，擁有[x]年[職業/服務]經驗，服務顧客超過[x]個，且備受好評。我的服務範圍包括：[列出服務]。 專業資格： [列出資格，列表式或段落] ・[例子：國際專業認可level3] ・[例子：英國皇家證書] 過往經驗/例子： [描述服務經驗] 服務特點： [列出特點，列表式或段落式] ・[例子：全程私人跟進] ・[例子：一對一教學]...

[{"type":"paragraph","content":[{"type":"text","text":"我是jeffrey擁有7年的私人健身教學經驗，已協助多個客戶解決問題，期間得到很多客戶的信任。 除了門市服務外，我也提供上門服務，服務範圍包括康文署，戶外場所，私人訓練健身室，會所等 如對我既...

[{"type":"paragraph","children":[{"text":"本人有四年以上教學經驗，包括泳隊、校隊和私人班等等"}]},{"type":"paragraph","children":[{"text":"學生亦在香港分齡游泳比賽和學界等比賽獲獎🥇🥈🥉"}]},{"type":"paragraph","children":[{"text":"可用三語授課。有熱誠，易於與小朋友打成一片😊"}]},{"type":"paragraph","children":[{"text":"上課地點:港島區公眾游泳池及各私人屋苑游泳池"}]}]...

我是[名字]，擁有[x]年的[服務]經驗，已協助[x]個客戶解決問題，期間得到很多客戶的信任。 除了門市服務外，我也提供上門服務，服務範圍包括[列出服務]等。 如對[服務]有任何問題，歡迎客戶向我查詢，我十分樂意為你解答。我是[職業][名字]，擁有[x]年[職業/服務]經驗，服務顧客超過[x]個，且備受好評。我的服務範圍包括：[列出服務]。 專業資格： [列出資格，列表式或段落] ・[例子：國際專業認可level3] ・[例子：英國皇家證書] 過往經...

[{"type":"paragraph","children":[{"text":"Louis專業健身教練介紹","bold":true}]},{"type":"paragraph","children":[{"text":"大家好，我是Louis，一位全職護士兼健身教練，擁有超過3年的專業健身行業經驗。現時轉職為freelance教練，提供更加優質以及彈性的健身指導，並服務不同居住地區的客戶。  "}]},{"type":"paragraph","children":[{"text":"","bold":true}]},{"type":"paragraph","children":[{"bold":true,"text":"教育與專業資格："}]},{"type":"paragraph","children":[{"text":"**"},{"text":"運動醫學及健康科學碩士","underline":true},{"text":"（香港中文大學）**："}]},{"type":"paragraph","children":[{"text":"我擁有深厚的理論知識，特別是在運動傷害預防和運動處方方面。我能根據最新的科學研究為客戶制定科學有效的健身計劃。同時，了解人體解剖學能提高健身安全與效果：正確動作、減少受傷、針對性訓練、理解肌肉協同、預防傷害、改善姿勢、有效伸展。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"**"},{"text":"香港護士管理局執照","underline":true},{"text":"（RN(Psy)）**："}]},{"type":"paragraph","children":[{"text":"護士背景能提升客戶健身效果：深知人體生理、處理運動傷害、制定營養計劃。這些專業知識提高訓練安全性和效率，促進整體健康管理。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"個人化健身訓練計劃：","bold":true}]},{"type":"paragraph","children":[{"text":"針對不同程度的客戶設計最佳的增肌方案"}]},{"type":"paragraph","children":[{"text":"- 初學者","underline":true}]},{"type":"paragraph","children":[{"text":"著重於建立正確的運動基礎和習慣。同時，簡單而具效果的訓練計劃將會是首選，以確保動作的正確性和安全性為優先"}]},{"type":"paragraph","children":[{"text":"- 中級者","underline":true}]},{"type":"paragraph","children":[{"text":"會設計更具挑戰性和多樣性的訓練計劃，重點在於增強肌肉量和力量。同時，會更注重訓練細節，避免身體進入適應期"}]},{"type":"paragraph","children":[{"text":"- 進階者","underline":true}]},{"type":"paragraph","children":[{"text":"主要目標是打破瓶頸，會針對個人的弱項進行特殊訓練，引入更高階訓練方法刺激增長。"}]},{"type":"paragraph","children":[{"bold":true,"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"服務內容：","bold":true}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"全程專業指導","underline":true},{"text":"**：每個健身計劃都以科學為基礎，結合理論與實踐，確保客戶在安全且高效的環境中訓練。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"一對一教學","underline":true},{"text":"**：課程期間完全專注在客戶訓練上，並提供個性化服務，亦可選擇與朋友一起上小組課程，讓你在互動中提高動力。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"課後持續跟進","underline":true},{"text":"**：無論是通過WhatsApp或Signal，我會解答你的疑問，確保你在課程結束後依然能夠保持良好的鍛煉習慣。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"增肌減脂與運動表現提升","underline":true},{"text":"**：無論你的目標是增肌、減脂還是提升運動表現，我都能制定合適的方案，幫助你達成目標。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"運動傷害預防與恢復","underline":true},{"text":"**：利用我在運動醫學和護士背景的專業知識，提供專業的傷害預防以及訓練後的恢復建議，保障你的健康。  "}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"為何選擇我：","bold":true}]},{"type":"paragraph","children":[{"text":"我的雙重專業背景讓我在健身教練行業中脫穎而出。我不僅擁有運動醫學和科學的專業知識，還具備護理背景，這意味著我能夠全方位保障你的健康和安全。通過我的專業指導，你將能安全、有效地達成自己的健身目標，不論是身材管理、體能提升還是長期健康。"}]},{"type":"paragraph","children":[{"text":"","bold":true}]},{"type":"paragraph","children":[{"bold":true,"text":"聯絡資訊"}]},{"type":"paragraph","children":[{"text":"- 電話: 964***77"}]},{"type":"paragraph","children":[{"text":"- 電郵: ckp***@******.com"}]}]...