黃竹坑的健身健康

[{"type":"paragraph","children":[{"text":"❣️Nat_mama.care 專業古法紮肚療程❣️"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"✨✨🌟紮肚黃金期🌟✨✨✨"}]},{"type":"paragraph","children":[{"text":"🛑黃金期:生產後6星期至6個月"}]},{"type":"paragraph","children":[{"text":"🛑理想期:生產後6個月至一年半"}]},{"type":"paragraph","children":[{"text":"🛑有效期:一年半至6年"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"🉑幾時可以進行紮肚療程？"}]},{"type":"paragraph","children":[{"text":"⭕順產：建議產後4-6星期，身體功能修復後，而且坐好個月，惡露全部排出，才可開始紮肚療程"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"⭕剖腹：建議產後6-8星期，醫生回覆皮下傷口已康復，沒有發炎跡象，不再覺得疼痛，惡露亦已排清，才可開始紮肚療程。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"❣️紮肚過程❣️"}]},{"type":"paragraph","children":[{"text":"1. 有機天然按摩油配以人手進行穴位+腹部按摩約20分鐘 "}]},{"type":"paragraph","children":[{"text":"有助收緊腹直肌、腰部及臀部，針對產後腹脹，幫助驅風，內臟復位，減淡妊娠紋，改善腸道、胃氣假肚腩及水腫問題。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"2.💞磁叉肩，頸，背部按摩，幫助排走毒素，有效改善水腫情況，幫助血液循環， 改善淋巴淤塞，加速去水腫及新陳代謝...

[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":""}}],"text":"作為一位擁有五年教學經驗的羽毛球教練，我"}]},{"type":"paragraph","content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":""}}],"text":"致力於因材施教，耐心地幫助每位學員提高技術和興趣😁"}]},{"type":"paragraph","content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":""}}],"text":"無論年齡層從小朋友到成年人，我的教學理念是從興趣出發，逐步加強訓練，讓學員在愉快的環境中學習和成長💪🏻"}]},{"type":"paragraph","content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":""}}],"text":"過去，我在多間會所教授私人班及小組班，並曾擔任小學的主教及助教，積累了豐富的教學經驗"}]},{"type":"paragraph","content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":""}}],"text":"我提供多種課程選擇，包括一對一教學、地區恆常小組班、自組私人班、成人班及上門會所班，靈活滿足不同學員的需求。"}]},{"type":"paragraph","content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":""}}],"text":"我期待與您一起探索羽毛球的樂趣，提升技術，達成個人目標！"}]}]...

我是[名字]，擁有[x]年的[服務]經驗，已協助[x]個客戶解決問題，期間得到很多客戶的信任。 除了門市服務外，我也提供上門服務，服務範圍包括[列出服務]等。 如對[服務]有任何問題，歡迎客戶向我查詢，我十分樂意為你解答。...

[{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"是不是辦了很多會員卡可是沒時間（懶得化妝出門）消費呢"}]},{"type":"paragraph","children":[{"text":"現在可以在家享受專業舒適的護膚養生啦"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"採用國際高端護膚品（SKll CLARINS等）"}]},{"type":"paragraph","children":[{"text":"根據你的皮膚狀況(痘痘、敏感紅血絲、暗沈膚色不均、小細紋、皮膚下垂等）用傳統中醫護理理念所研發的美容療法專業私人訂製最適合你的方案（孕婦產婦安全適用）"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]}]...

With more than 15 years yoga practice, used to live and study yoga in India, I've treasured with indeep yoga learning training from yoga origin- ...

我是Jacky Wong，係一名排球及健身教練，擁有1年授教私人健身教練經驗，服務顧客超過5個，且備受好評。我的服務範圍包括：新手入門指導，男士線條塑造，核心機能強化，1 on 1/2私人教學 專業資格：HKCBBA 私人健身教練...

[{"type":"paragraph","children":[{"text":"資歷介紹："}]},{"type":"paragraph","children":[{"text":"本人為香港羽毛球總會教練註冊教練，銅銀章優秀學員，亦是全港運動會兩屆黃大仙區正選代表運員(單打雙打)。"}]},{"type":"paragraph","children":[{"text":"此外，本人曾參與多項國外及本地全港性羽毛球個人及團體比賽並曾獲優異排名，比賽經驗豐富，熟絡比賽心理及戰術分析。亦曾經於國外接受訓練。"}]},{"type":"paragraph","children":[{"text":"在教學經驗方面，本人持有多年個人及小組教學經驗，包括中小學及部分本地公立機構。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"教學內容："}]},{"type":"paragraph","children":[{"text":"對方包括成人小童，個人及小組。"}]},{"type":"paragraph","children":[{"text":"提供專業羽毛球指導，例如羽毛球步及法擊球姿勢，羽毛球重點體能專項訓練，單雙打技術及戰術指導，亦包括對打訓練等等。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"近年主要獎項﹕"}]},{"type":"paragraph","children":[{"text":"2022全港會長盃團體初級組亞軍"}]},{"type":"paragraph","children":[{"text":"2022黃大仙區男子單打分齡冠軍"}]},{"type":"paragraph","children":[{"text":"2022黃大仙區男子雙打分齡冠軍"}]},{"type":"paragraph","children":[{"text":"2022深水埗區男子雙打分齡亞軍"}]},{"type":"paragraph","children":[{"text":"2021全港錦標賽初級組男子雙打亞軍"}]},{"type":"paragraph","children":[{"text":"2020敬發盃男子單打公開亞軍"}]},{"type":"paragraph","children":[{"text":"2020敬發盃男子雙打分齡亞軍"}]},{"type":"paragraph","children":[{"text":"2019 敬發盃男子雙打分齡季軍"}]},{"type":"paragraph","children":[{"text":"2019 敬發盃混合雙打分齡亞軍"}]},{"type":"paragraph","children":[{"text":"2019 仁愛堂男子雙打公開組季軍"}]},{"type":"paragraph","children":[{"text":"2018 仁愛堂男子單打公...

[公司名]提供[服務特點]的[服務]，廣受好評，已獲得[專業認證]，更曾接受[媒體報導]專訪，專業備受肯定。 [普遍客人需要]，[例子：瑜珈可以舒緩痛症]、[例子：親自報稅費時又多錯漏]，[公司名]可以為你解決以上需要和難題，提供[列出業務]等服務，我們同時提供商業服務，為多間公司、企業提供[服務，例子：員工培訓]，包括[大公司名]，廣受好評，你可以在Toby 公司頁面查看詳情。 公司簡介：[公司名]成立於[年份]，[成立目標和抱負，例子：希望以瑜珈減輕都市人情緒壓力]，以服務超過[X]位客人，歡迎與我們聯絡了解更多。我是[名字]，擁有[x]年的[服務]經驗，已協助[x]個客戶解決問題，期間得到很多客戶的信任。 除了門市服務外，我也提供上門服務，服務範圍包括[列出服務]等。 如對[服務]有任何問題，歡迎客戶向我查詢，我十分樂意為你解答。你好，我們是[公司名]，於[年份]成立，主要業務/服務包括[列出業務]。 ...

[{"type":"paragraph","children":[{"text":"個人理念：Exercise is medicine （運動是良藥）"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人為美國國家運動醫學學院(NASM)-"}]},{"type":"paragraph","children":[{"text":"認證私人教練"}]},{"type":"paragraph","children":[{"text":"國際註冊體適能專業教練（AASFP)"}]},{"type":"paragraph","children":[{"text":"一對一私人教練訓練"}]},{"type":"paragraph","children":[{"text":"主打12星期身型改造計劃，令你飽住減脂。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"專項：增肌減脂，產後修身，改善體型，飲食營養資詢，辦公室痛症，拉筋伸展運等"}]}]...

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