Peggy Kwan

(For English, please scroll down)

🥋 出於武術家庭 👊自2002年開始學習搏擊武術至今

🗣 主修泰拳(10年)、(黃淳樑系)詠春(10年)、新極真空手道及劍道、多年健身及長跑

🏋🏽‍♀️ 超過10年私人及團體教學經驗

🥊 泰拳教練、詠春教練、女子自衛術教練

🧪 重視科學化的訓練、提升體能、痛症與復康訓練、以及心靈健康平衡。

📚 能以流利中英文上課

🎓 (體能導師) 理工大學、香港專上學院

💯 Motto：Quality not Quantity

🏃🏻‍♀️ 訓練範圍：體能訓練、提升專項運動表現、復康和矯正訓練、泰拳、詠春、長者運動、增肌減脂、健身塑形、飲食資詢、以及體能測試等。

✅ Born into a martial arts family, started combat martial arts journey since 2002

✅ (10+yrs) WSL Ving Tsun, (10+yrs) Muay Thai, Karate and Kendo, years of fitness and running exp

🥊 Muay Thai Coach, Ving Tsun Coach

🧑🏽‍🏫 Focus on Scientific Training, Strength & Conditioning, Sport Performance, Corrective and Rehab, Pain Management

📚 Fluent in Cantonese, English, and Mandarin

🎓 Fitness Instructor of Polytechnic University, Hong Kong Community College, and Baptist University.

🥇Training Area: Strength & Conditioning, Sports Performance, Fat-loss, Muay Thai, Ving Tsun, Elderly Fitness, Corrective Exercises & Rehabilitation, etc.