牛池灣的健身訓練

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[{"type":"paragraph","children":[{"text":"(For English, please scroll down)"}]},{"type":"paragraph","children":[{"text":"🥋 出於武術家庭 👊自2002年開始學習搏擊武術至今 "}]},{"type":"paragraph","children":[{"text":"🗣 主修泰拳(10年)、(黃淳樑系)詠春(10年)、新極真空手道及劍道、多年健身及長跑"}]},{"type":"paragraph","children":[{"text":"🏋🏽‍♀️ 超過10年私人及團體教學經驗 "}]},{"type":"paragraph","children":[{"text":"🥊 泰拳教練、詠春教練、女子自衛...

[{"type":"paragraph","children":[{"text":"NSCA S&C體能教練"}]},{"type":"paragraph","children":[{"text":"ATFP 私人健身教練"}]},{"type":"paragraph","children":[{"text":"ATFP 伸展運動教練"}]},{"type":"paragraph","children":[{"text":"ATFP 功能性訓練教練"}]},{"type":"paragraph","children":[{"text":"ACE/NASM 筋膜刀治療教練"}]},{"type":"paragraph","children":[{"text":"PPSC 無痛訓練專家"}]},{"type":"paragraph","children":[{"text":"Thera-band Academy Certified ...

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[{"type":"paragraph","children":[{"text":"為客人提供專業的健身 瘦身 增肌服務及指導\n亦善於 運動創傷 痛症問題等\n健身 打拳 拉筋(運動創傷,痛症問題等…)"}]}]...

[{"type":"paragraph","children":[{"text":"hoyin 是位接受傳統瑜珈訓練的導師，他2023年開始瑜珈教學，曾於「賽馬會We Watch優活健康計劃」擔任瑜珈老師。他的課堂強調瑜珈裡的療癒力量。他於2023年跟隨Dileep Puliyolly完成瑜伽教師培訓(300 hours)，學習正宗古印度的瑜珈知識，包括對齊、瑜珈治療、呼吸法、冥想、解剖學等。他的瑜伽課程強調身體與呼吸的整合和對齊，按學生能力設計不同的組列，鼓勵學生通過培養自我意識認識內在的自我。"}]}]...

[{"type":"paragraph","children":[{"text":"👉🏼Chill24 Fitness👈🏼"}]},{"type":"paragraph","children":[{"text":"位於荔枝角地鐵站D出口旁 十分方便😆"}]},{"type":"paragraph","children":[{"text":"*減磅瘦身"}]},{"type":"paragraph","children":[{"text":"*塑形增肌"}]},{"type":"paragraph","children":[{"text":"*痛症治療"}]},{"type":"paragraph","children":[{"text":"全部幫到你😆"}]},{"type":"paragraph","children":[{"text":"首次試堂只係$99/堂‼️‼️"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"instagram: @chill.24__ "}]},{"type":"paragraph","children":[{"text":"https://www.instagram.com/chill.24___?igsh=d3Rpbjdsbzh6YXBz"}]}]...

[{"type":"paragraph","children":[{"text":"我是健身教練Nic，擁有超過10年教練經驗，與大部分教練不同的地方是我擅長處理痛症，除了舒緩之外，我亦會安排適合的運動從根源解決痛症。服務顧客超過500個，且備受好評。與大部分教練的我的服務範圍包括："}]},{"type":"paragraph","children":[{"text":"1. 痛症治療"}]},{"type":"paragraph","children":[{"text":"2. 銀髮族訓練"}]},{"type":"paragraph","children":[{"text":"3. 減肥塑身"}]},{"type":"paragraph","children":[{"text":"4. 增肌 專業資格： Rehab Trainer Master Trainer"}]},{"type":"paragraph","children":[{"text":"ATP KB trainer"}]},{"type":"paragraph","children":[{"text":"AASFP教練"}]},{"type":"paragraph","children":[{"text":"過往經驗/例子： "}]},{"type":"paragraph","children":[{"text":"例子一"}]},{"type":"paragraph","children":[{"text":"我曾為一位因滑雪意外造成肩部骨折的六十歲學生訓練，透過一星期兩次的訓練，以及設立日常伸展運動，協助她在3個月內從不能提高手臂到可以負重舉高過肩。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"例子二"}]},{"type":"paragraph","children":[{"text":"一位體脂曾經過高，體重超過100公斤的男士在9年前找到我，在減脂同時，我為他增加了不少肌肉，令他身體質素變好的同時，也不會因為體重而造成關節痛，協助他處理日常生活及工作所需，至今這位學生仍然恆常找我訓練。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"例子三"}]},{"type":"paragraph","children":[{"text":"膝頭曾經接受前十字韌帶手術的籃球愛好者，因為術後需要做大量伸展以確保活動能力，我在他康復前期，除了加入動態伸展，亦教導了他一些運動發力的正確方法，以確保他不會受到二次傷害。我們逐漸增加訓練難度及強度，現在這位學生已可每週與朋友暢快地打籃球，據他所說他的運動表現比受傷前更佳。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"服務特點： "}]},{"type":"paragraph","children":[{"text":"．一對一訓練"}]},{"type":"paragraph","children":[{"text":"．一對二訓練"}]},{"type":"paragraph","children":[{"text":"．運動按摩"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]}]...

[{"type":"paragraph","children":[{"text":"Personal trainer🇭🇰"}]},{"type":"paragraph","children":[{"text":"獲取香港健美總會教練牌"}]},{"type":"paragraph","children":[{"text":"增肌/塑形"}]},{"type":"paragraph","children":[{"text":"豐富健身經驗"}]},{"type":"paragraph","children":[{"text":"1:1 1:2 "}]},{"type":"paragraph","children":[{"text":"全九龍區都可以 24/7 康文署"}]},{"type":"paragraph","children":[{"text":"試堂優惠$150"}]},{"type":"paragraph","children":[{"text":"歡迎DM查詢"}]}]...

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