大里區的私人健身教練

I had a trial lesson with Francis and I was impressed by his professionalism and enthusiasm about bodybuilding/fitness. Having previously trained with several chain fitness centres, I look for more customised training routine and diet plan this time. After 2 lessons, so far I’m very satisfied with the training and assistance, by Francis’ team, on changing my daily habits from postures to the choice of food. I appreciate that the trainers spent time to explain the terminology and the mechanism behind each movement in English with Cantonese, which effectively deepens my memories of the correct ways to replicate them on my own. Moreover, the gym is in the vicinity of MTR station and restaurants. So I decided to commit myself to the program for 5-6 months. Fair deal!

教練上堂好專業🤣 課堂外都好關顧學生嘅健康飲食 好細心教導同照顧學員嘅需要 預約上堂時間方面 能夠彈性處理

很仔細詢問需求且認真回答問題，是親切的老師喔！

Queenie is professional and helpful. She answers my queries patiently and gives me a log of professional advice from HR angle. Definitely recommended👍🏻

Marco非常專業知識，好有耐性講解每組訓練作用，好細心，亦都了解到我需求，上堂時間也管理的非常好，值得推薦給朋友！！

針對正確肌肉刺激，適合初學或改善姿勢，令我對健身重新認識！