大埔Yoga-Korean 韓式普拉提瑜伽班

Classroom is not difficult, step by step, simple, happy and relaxed

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Course features: energy center tapping, bowel movement, warp stretch, brain wave vibration, energy center practice and energy stop meditation

The Korean Yoga set consists of different movements and exercises. It can develop potential and students can achieve healthy health and clear mind through a whole set of exercises, establish a positive attitude towards life and positive personality, and enhance the students' sense of ability.

*The difference from Indian yoga:

Korean yoga has no difficult movements. Follow the different rhythms of the music to practice energy center taps and flaps, so that the body is tight and stiff muscles are released.

*The effect of Korean yoga:

You can change your health as you practice, for example, with the following improvements:

Improve gastrointestinal digestion, weight, posture, flexibility, breathing, sleep and long-term illnesses and old problems, reduce neck and shoulder tension, headache and increase skin shine,