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Triangle Pose —— strengthens the legs and stretches the groin, hamstrings, and hips, and opens the chest and shoulders.2 It also challenges— and improves—balance and stability.3
Stick Mobility is a training system that improves your flexibility, strength, and coordination.
My cat love to cat walk on my mat when Im doing Zoom class~ see his footprint
Lift your legs straight to a 45-degree angle, maintaining the extension from hips to toes. ... Raise your legs and torso further so you're sitting in an upright “V” position on your sits bones.

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