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Introduction
Alice | Dual-Certified Fitness & Pilates/Gyrotonic Coach 🇭🇰
Transform your body and mindset through the perfect fusion of Pilates and strength training. I help you build a powerful core foundation through mindful movement 🧘♀️, then sculpt confident, defined lines through targeted gym work 💪
My approach meets you exactly where you are—guiding you step-by-step toward your ideal physique and sustainable wellness ⭐️
What I Offer:
• 1:1 Private Sessions — Comprehensive postural assessment with fully customized programming tailored to your unique body and goals 📝
• 1:2 Partner Training — Train alongside your friend or partner for shared motivation and accountability 👯♀️
• Group Classes & Gyrotonic — Release spinal tension, melt away muscle tightness, and restore your body from daily stress and fatigue 💆♀️
📩 Whether you're new to fitness, seeking postural transformation, or ready to break through plateaus—message me to book your session!
Languages: Cantonese, Mandarin, Korean
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