BounceLimit is Asia’s first trampoline fitness studio, set in a 3000 square foot space in Sheung Wan, Hong Kong, with 21 individual mini-trampolines, or “rebounders”. The studio offers a range of functional and bodyweight exercise classes on the rebounders, including AirBounce,bootcamp, and BouncePilates, ensuring the body gets the best fitness results from a varied workout.
Previous injuries and stops you from exercising - rebounding will help with that and you can exercise with ease.
BounceLimit’s trainers are accredited and come from different backgrounds of fitness and health expertise to provide customized guidance towards clients’ fitness goals. In addition to rebounder classes, the studio offers group classes in dance and floor training, as well as one-on-one personal training for more personalized programmes.
Well, it seems the manager is extremely powerful here and with the total authority. I was expecting a calm work out afternoon, however end up with the manager educating me for their policy and terms. When I expressed my discontents, she said “y
CombatBounce is probably my favourite class here. Great workout and such fun!
Not a very intense workout and they had us overdo a stretch which resulted in a pulled muscle for me. Fine for a casual workout if you are careful with the instructions but wouldn’t recommend. Also wouldn’t do if you are post-partum (even a few ye
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