STAGE Fitness

4.2
(5)
(5 Reviews)
Service3.6
Environment5.0
Gym
Lai Chi Kok

Introduction

A variety of different group training courses are offered each week, as well as a private fitness course taught by a professionally qualified senior personal trainer Jerry Liu and his team of coaches in a one-to-one format.
The center features:
-The coaches of the center all have professional sports knowledge and qualifications. All of them are based on the safety of the trainees, so that everyone can be safe and happy!!
- The space is wide, with different tools to meet the needs of different courses, such as sandbags, TRX, medicine balls, kettlebells, physical training wooden boxes, horn sandbags, fitness equipment, etc.
- Accept calls and make online reservations.
There are also treadmills on the premises to enable trainees to train themselves outside the group training courses.
Group Course: Suitable for people of all ages, step by step teaching, one group to play at different prices: speed HIIT, Tabata high-efficiency cellulite, self-cultivation Muay Thai, etc. Different modes and different intensity training can bring you different fun and help You exercise, fat, and shape!!
Private Fitness Courses: Classes are taught in a one-to-one format. Different training objectives are tailored to different people. Our teaching philosophy is based on safety, correctness and health, so that the trainees can get the right ones while practicing. Physical fitness knowledge.
STAGE Fitness And Health Club Every coach is passionate about sports. Everyone is happy to exercise and have a healthy body. Everyone has a healthy body to enjoy life all the time.


Review

Billy Yam
5.0
2017/5/18
玩左大約半年,每星期一至兩堂,個人感到每位教練都非常專業同有熱誠,就算當時第一次試堂後亦沒有進行任何硬銷,完全專重每位學員嘅意願,對真心想做好運動嘅學員來說,會自然感受到專業教練嘅感染,會越做越好,越做越有衝勁,對於現代工作忙碌嘅香港人來說,依間gym位置方便,而且預約上堂亦非常方便,環境亦算清潔企理,一改我以往應為gym room都係非常品流複雜嘅觀念,值得一讚。

William Kam
5.0
2017/5/18
Passionate... Considerate... Growing, Learning, Gaining good stuffs (except exessive weight Wakakaa...) and Sharing good thoughts, experiences, techniques together...

Jason Cheng
1.0
2017/5/4
現在的所謂健身教練大部分都不知健身為何物。對健身不認識之餘又缺乏熱誠,純為賺錢。那怎會幫到學員。


Information
Address
Room 2105-06, Lai Chi Kok Trend Industry and Trade Centre
See in Map
Phone
5578 0443
Business Hour
Open
More

Highlights

👥
Group Training Room
1-to-1 Training
🗜️
Equipment Instruction