ap-lei-chau的exercise-fitness

服務類型
地區
重置
  • Stella
    Fitness Training
    NEW
    獲聘次數0
    [{"children":[{"text":"I am a personal fitness practitioner who has served clients over"},{"text":"40"},{"text":", through"},{"text":"tailor-made"},{"text":"Under the guidance of advanced fitness training courses and whole-course nutrition and diet, students ...
    Female Fitness Coach
    Personal Training
    Wan Chai
    • 私人健身教練度身訂造健身訓練課程,全程提供營養飲食指導,以達至你個人目標: 如增肌減脂, 練成易瘦體質, 體型矯整, 增強身體線條等. 助你培養運動習慣及健康飲食的生活方式.
    • 擁有Stick Mobility Coaching L1資格, Stick Mobility能提高活動能力 (Range of motion)、靈活性, 力量。好處包括增強運動範圍,改善肌肉激活。
    • 學員體重顛峰64KG
過去用過不同方法減肥
但效果一般又好快反彈

透過阻力訓練和飲食配合
短短4個半月減走6.5KG, 踢走4.4KG 脂肪
輕輕鬆鬆由肉女變成健美靚女
    • 重訓女生的驚人變化
腰圍大減12.5CM
體重61.5kg➡️54.8kg
全身減走45.6CM
除建立了恆常運動和良好飲食
重訓令她瘦身外, 針對性的肌肉訓練令她更有線條
練成易瘦體質, 而不易復胖
  • +852 969***15
    Fitness Training,Boxing
    NEW
    獲聘次數0
    Slim Body Shape Fitness Pain Treatment Stretching Diet Management...
    Personal Training
    健身教練課程
    Muay Thai Classes
    All Hong Kong
  • 教育大學籃球隊隊長 | Manchunho
    Fitness Training,Sports
    NEW
    獲聘次數0
    Professional basketball lessons for all ages and levels ✅One-on-one basketball teaching ✅Small class basketball teaching About the coach🏀Education college basketball team captain🔥2018 HVAA Basketball ...
    Basketball Lessons
    Personal Training
    健身教練課程
    All Hong Kong
  • 私人體適能教練
    Fitness Training
    NEW
    獲聘次數0
    [{"type":"paragraph","children":[{"text":"名:Gary Luk\n\n專業資格:\nAASPF 高級私人體適能教練;\n國際體適能教練;\nHIIT 訓練證書;\n"}]}]...
    Personal Training
    Lai Chi Kok
  • Hong
    Specialized Transport,Martial Arts,Fitness Training,Walking Services
    NEW
    獲聘次數0
    Fitness coach: As a fitness instructor, I have a NASM-CPT certificate and am also studying for a sports-related degree course. I have extensive fitness knowledge ...
    Coffee Brewing Courses
    Personal Training
    不限服務地區
  • Winky L.
    Dancing,Fitness,Fitness Training,Wedding Performance
    NEW
    獲聘次數0
    Hi 💕我係Miss Winky 空中hammock可以幫助伸展亦可強化肌肉👍🏻沒有運動底子都可以做到🦋空中舞/連串式子更加有趣美麗🧚🏻‍♂️ 小班教學更可讓你學得更快更多💗自組小班同朋友仔一齊愉快學習😍 Qualification Certified...
    Yoga Classes
    Pilates Classes
    Aerial Silk Dance Lesson
    + 2
    不限服務地區
    • 伸展
    • 空中瑜伽
    • 空中舞
    • 空中式子
  • Ming Fong
    Martial Arts,Fitness Training,Boxing
    NEW
    獲聘次數1
    Fong Chun Ming(Ming Fong) Nationality: China Language: Cantonese, Mandarin and English Training Areas: • Muay Thai • Kickboxing • Boxing • Muscle Toning • Fat ...
    Personal Training
    Boxing Classes
    Muay Thai Classes
    All Hong Kong
  • JT Health & Fitness
    Fitness Training
    NEW
    獲聘次數0
    ● 10 years' experience managing gyms in both Australia and Hong Kong ●helped hundreds of people reach their fitness goals including weight loss, toning up...
    Personal Training
    Wong Tai Sin
  • Carson Leung
    Psychology & Relaxation,Fitness Training,Health & Nutrition,Massage & Acupressure
    NEW
    獲聘次數0
    [{"type":"paragraph","children":[{"text":"不要練歪! 我教你練岀健康又好看的身材。"}]},{"type":"paragraph","children":[{"text":"我專長增肌減脂,改善體態,提升體能,改善痛症。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"曾經我在沒有教練指導下,自己上網看影片學習健身。在努力耕耘下,增重超過30公斤,健力三項在17歲時亦有410公斤的成績。"}]},{"type":"paragraph","children":[{"text":"可惜因為沒有教練專業指導,身體被訓練摧殘,雖然肌肉強壯,但關節和體態都產生問題,包括頸部前探、A字膊、肱骨前移、肋骨外翻、盆骨前傾和前移、臀部扁和凹陷、腳外翻、扁平足,伴隨着膊頭痛、腰痛、膝頭痛。"}]},{"type":"paragraph","children":[{"text":"自此我便踏上尋找治療身體的道路,經過多年的沉澱和實踐,我已經大幅改善我的身體和體態,同時亦幫助我的學生改善他們的問題。我希望我的課堂可以令你走少健身的彎路,帶領你用正確的方法達到你個人健身目標。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"Carson Leung"}]},{"type":"paragraph","children":[{"text":"香港大學營養科學學士 副修運動科學\n擁有國際教練牌NASM-CPT\nCraniosacral Therapy Certification\nATG certified coach knees ability\n五年教學經驗"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"我在年幼時期體弱多病,因此對營養和健身產生興趣"}]},{"type":"paragraph","children":[{"text":"於是便愛上健身運動和學習相關的知識"}]},{"type":"paragraph","children":[{"text":"健身令我更有自信和正能量,影響身邊的人注重他們的健康"}]},{"type":"paragraph","children":[{"text":"更在大學修讀營養和考取教練牌,成為私人教練"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]}]...
    Slimming Treatments
    Nutritionist Services
    Massage and Acupressure
    + 2
    Prince Edward
  • 瑜伽導師 |Mon Lauxx
    Yoga,Postnatal Care,Fitness Training,Tutoring
    NEW
    獲聘次數2
    🙋🏻‍♀️I am a yoga teacher Mon, with 3 years of experience (yoga, pilates, singing bowls. 🙋🏻‍♀️ 🙌🏼The...
    Primary School Tutoring
    Yoga Classes
    Hatha Yoga
    不限服務地區
用戶評價
跟據2743個評分
平均評分
5.0
  • Joe***@*****.com
    2025年6月20日
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    Jimmy was very quick to point out the problem I was facing and taught me with all his heart. Thank you. I will continue to follow you.

  • Jen Ni
    2025年6月16日

    Jeff is a great PT. He is attentive, listens to my aims and tailors my classes accordingly. He knows his stuff and does not do hard sell. His gym is clean and easily accessible from CWB/ Wan Chai.

  • Helen
    2025年6月8日
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    Decathlon coach

  • Louisa Leung
    2025年6月5日
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    I recently did some training with Ernie and was very pleased with his service. The gym is clean, hygienic and comfortable. Ernie was very friendly and professional. He provided specific advice on my posture and helped me improve my posture when exercising. I benefited a lot.

  • Anonymous
    2025年5月28日
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    Ernie has a deep understanding of training methods to improve sports performance

  • Jacob Woo
    2025年5月25日
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    Jimmy sir's attitude is professional. I feel much more balanced after the training.