ap-lei-chau的exercise-fitness

服務類型
地區
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  • Stella
    Fitness Training
    NEW
    獲聘次數0
    [{"children":[{"text":"I am a personal fitness practitioner who has served clients over"},{"text":"40"},{"text":", through"},{"text":"tailor-made"},{"text":"Under the guidance of advanced fitness training courses and whole-course nutrition and diet, students ...
    Female Fitness Coach
    Personal Training
    Wan Chai
    • 私人健身教練度身訂造健身訓練課程,全程提供營養飲食指導,以達至你個人目標: 如增肌減脂, 練成易瘦體質, 體型矯整, 增強身體線條等. 助你培養運動習慣及健康飲食的生活方式.
    • 擁有Stick Mobility Coaching L1資格, Stick Mobility能提高活動能力 (Range of motion)、靈活性, 力量。好處包括增強運動範圍,改善肌肉激活。
    • 學員體重顛峰64KG
過去用過不同方法減肥
但效果一般又好快反彈

透過阻力訓練和飲食配合
短短4個半月減走6.5KG, 踢走4.4KG 脂肪
輕輕鬆鬆由肉女變成健美靚女
    • 重訓女生的驚人變化
腰圍大減12.5CM
體重61.5kg➡️54.8kg
全身減走45.6CM
除建立了恆常運動和良好飲食
重訓令她瘦身外, 針對性的肌肉訓練令她更有線條
練成易瘦體質, 而不易復胖
  • 246***@**.com
    Fitness Training
    NEW
    獲聘次數0
    Hello! I am Tina, a Pilates instructor Owned Pilates personal training studio for over four years. He has 19 years of experience in practicing and ...
    Pilates Classes
    不限服務地區
    • 学员练习照片
    • 学员练习照片
    • 学员练习照片
    • 学员练习照片
  • +852 969***15
    Fitness Training,Boxing
    NEW
    獲聘次數0
    Slim Body Shape Fitness Pain Treatment Stretching Diet Management...
    Personal Training
    健身教練課程
    Muay Thai Classes
    All Hong Kong
  • 教育大學籃球隊隊長 | Manchunho
    Fitness Training,Sports
    NEW
    獲聘次數0
    Professional basketball lessons for all ages and levels ✅One-on-one basketball teaching ✅Small class basketball teaching About the coach🏀Education college basketball team captain🔥2018 HVAA Basketball ...
    Basketball Lessons
    Personal Training
    健身教練課程
    All Hong Kong
  • 私人體適能教練
    Fitness Training
    NEW
    獲聘次數0
    [{"type":"paragraph","children":[{"text":"名:Gary Luk\n\n專業資格:\nAASPF 高級私人體適能教練;\n國際體適能教練;\nHIIT 訓練證書;\n"}]}]...
    Personal Training
    Lai Chi Kok
  • Ray
    Fitness Training
    NEW
    獲聘次數12
    [{"type":"paragraph","children":[{"text":"👋 嗨,我是Ray,擁有8年泰拳教學經驗的專家!我成功協助超過200位客戶改善心肺功能、減肥塑形,並在比賽中獲佳績🏆。我的專業場地位於荔枝角,配備大型健身器材、沙包及獨特八角籠🥊。我提供泰拳、拳擊和健身的上門服務,帶給您滿滿能量✨!隨時聯繫我,共同邁向健康生活,揮汗如雨吧!💪🏋️‍♂️"}]}]...
    Personal Training
    Lai Chi Kok
    • 訓練學生成功獲得頭銜
    • 日常訓練
    • 日常訓練
  • Ming Fong
    Martial Arts,Fitness Training,Boxing
    NEW
    獲聘次數1
    Fong Chun Ming(Ming Fong) Nationality: China Language: Cantonese, Mandarin and English Training Areas: • Muay Thai • Kickboxing • Boxing • Muscle Toning • Fat ...
    Personal Training
    Boxing Classes
    Muay Thai Classes
    All Hong Kong
  • 瑜伽導師 | Athena Wong
    Fitness,Yoga,Fitness Training,Pet Sitting
    NEW
    獲聘次數2
    🔅Athena Wong || YOGA INSTRUCTOR 🔅 📄RYT 500 Certified Senior Yoga Instructor⏳Has 4 years of yoga teaching experience 🧘🏻‍♀️Classes ...
    Yoga & Pilates
    Hatha Yoga
    Yoga Classes
    + 1
    不限服務地區
  • Carson Leung
    Health & Nutrition,Psychology & Relaxation,Massage & Acupressure,Fitness Training
    NEW
    獲聘次數0
    [{"type":"paragraph","children":[{"text":"不要練歪! 我教你練岀健康又好看的身材。"}]},{"type":"paragraph","children":[{"text":"我專長增肌減脂,改善體態,提升體能,改善痛症。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"曾經我在沒有教練指導下,自己上網看影片學習健身。在努力耕耘下,增重超過30公斤,健力三項在17歲時亦有410公斤的成績。"}]},{"type":"paragraph","children":[{"text":"可惜因為沒有教練專業指導,身體被訓練摧殘,雖然肌肉強壯,但關節和體態都產生問題,包括頸部前探、A字膊、肱骨前移、肋骨外翻、盆骨前傾和前移、臀部扁和凹陷、腳外翻、扁平足,伴隨着膊頭痛、腰痛、膝頭痛。"}]},{"type":"paragraph","children":[{"text":"自此我便踏上尋找治療身體的道路,經過多年的沉澱和實踐,我已經大幅改善我的身體和體態,同時亦幫助我的學生改善他們的問題。我希望我的課堂可以令你走少健身的彎路,帶領你用正確的方法達到你個人健身目標。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"Carson Leung"}]},{"type":"paragraph","children":[{"text":"香港大學營養科學學士 副修運動科學\n擁有國際教練牌NASM-CPT\nCraniosacral Therapy Certification\nATG certified coach knees ability\n五年教學經驗"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"我在年幼時期體弱多病,因此對營養和健身產生興趣"}]},{"type":"paragraph","children":[{"text":"於是便愛上健身運動和學習相關的知識"}]},{"type":"paragraph","children":[{"text":"健身令我更有自信和正能量,影響身邊的人注重他們的健康"}]},{"type":"paragraph","children":[{"text":"更在大學修讀營養和考取教練牌,成為私人教練"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]}]...
    Slimming Treatments
    Nutritionist Services
    Massage and Acupressure
    + 2
    Prince Edward
  • JT Health & Fitness
    Fitness Training
    NEW
    獲聘次數0
    ● 10 years' experience managing gyms in both Australia and Hong Kong ●helped hundreds of people reach their fitness goals including weight loss, toning up...
    Personal Training
    Wong Tai Sin
用戶評價
跟據2741個評分
平均評分
5.0
  • Helen
    2025年6月8日
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    Decathlon coach

  • Louisa Leung
    2025年6月5日
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    I recently did some training with Ernie and was very pleased with his service. The gym is clean, hygienic and comfortable. Ernie was very friendly and professional. He provided specific advice on my posture and helped me improve my posture when exercising. I benefited a lot.

  • Anonymous
    2025年5月28日
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    Ernie has a deep understanding of training methods to improve sports performance

  • Jacob Woo
    2025年5月25日
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    Jimmy sir's attitude is professional. I feel much more balanced after the training.

  • Anonymous
    2025年5月17日
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    An encouraging coach, Carefully taught me the key points of the movements, The class atmosphere was good. There are also nutritional tips shared, After studying with him for a while, There is a significant improvement in body shape! Highly recommend Coach Ray👍🏻

  • Wai***@*****.com
    2025年5月15日
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    Jimmy sir is very friendly and will point out the problems and show the correct method. His explanation is clear and easy to understand, making it easier for me to master the correct movements. very knowledgeable