Exercise Fitness in Deep Water Bay

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  • Hugh Lam
    Psychology & Relaxation,Fitness Training,Other Sports Lessons
    NEW
    Hired rate0
    My name is Hugh, a fitness trainer. I have a wealth of sports knowledge and over four years of experience as a fitness trainer. My ...
    Personal Training
    健身教練課程
    Slimming Treatments
    Causeway Bay
    • 舉重班:

課程內容:
⭐️抓舉及挺舉基礎
⭐️改善動作
⭐️如何避免受傷
⭐️增加關節活動性

每節課堂會跟隨林教練設計的訓練課程,當中包括抓舉及挺舉、硬拉、深蹲、舉重輔助動作和肌肉訓練。

日期:逢星期一、二、四、五、六
地點:鰂魚涌

這是設計給小班教學模式
*每班上限為四人*
  • 體育教練,伸展及復康導師Yin Sir
    Athletics,Psychology & Relaxation,Postnatal Care,Fitness Training,and others
    NEW
    Hired rate6
    Hello everyone👋🏾If you have any questions about basketball, physical fitness, stretching and swimming, please feel free to inquire🔍 I am Rayin and I am studying ...
    Slimming Treatments
    Chinese Chiropractic Adjustment
    Physiotherapy Service
    + 7
    Remote
  • Billy Chen
    Athletics,Fitness Training,Water Sports
    NEW
    Hired rate1
    Billy Chen is a full-time athlete whose main event is marathon and has several professional coaching qualifications: -Asian fitness running coach certificate - Physical Fitness ...
    Running Training
    健身教練課程
    Personal Training
    + 1
    Yuen Long
  • Jason
    Psychology & Relaxation,Fitness Training,Health & Nutrition,Boxing
    NEW
    Hired rate0
    I am [name], I have [x] years of [service] experience, I have assisted [x] customers to solve their problems, and I have gained the trust ...
    Slimming Treatments
    Boxing Classes
    Muay Thai Classes
    + 1
    Causeway Bay
  • Milan
    Fitness,Fitness Training,Boxing
    NEW
    Hired rate0
    Hi, My names Milan. I have 6years of experience as a professional fighter based in hk and have competed in Hong Kong and Thailand. I’ve ...
    Boxing
    Muay Thai
    Muay Thai Classes
    + 2
    Remote
  • Novel Yoga
    Fitness,Yoga,Fitness Training
    NEW
    Hired rate0
    🪴Professional tutor|Classroom over 1,000 square feet|Limited time trial discount|App one-click booking|Shared class|Referral program|Free yoga with friends|More than 14 yoga classes per day|Shower room 🚿...
    Yoga Classes
    Pilates Classes
    Yoga & Pilates
    + 1
    All Hong Kong
    • 🧘🏻‍♀️試堂可選地面/空中瑜珈🫶🏻
🧘🏻‍♀️一人$100 🧘🏻‍♂️🧘🏻二人$150 ✨試堂送
1️⃣Bioderma 500ml卸妝水 🧴
2️⃣Juicy Chic 即食雞胸 🥗
    • 9月時間表(0730am-3pm)
    • 9月時間表(3pm-9pm)
    • 🧘🏼‍♀ 課堂共享計劃 
🔅 可無上限與多個朋友share同一Package
  • Cosyoga
    Psychology & Relaxation,Fitness,Yoga,Dancing,and others
    NEW
    Hired rate0
    COSYOGA has studios in Yau Ma Tei and Kwai Fong, with aerial and various types of ground yoga, catering to the needs of different students, ...
    Slimming Treatments
    Nutritionist Services
    Physiotherapy Service
    + 4
    Kwun Tong
  • Kim Yam
    Fitness,Fitness Training,Sports,Water Sports
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"我是Kim Sir,擁有4年的教練經驗,能夠提供切合客戶,小朋友需要的訓練方案,過程中會提供飲食指導等。 籃球員而言,亦會為不同位置的球員度身訂造訓練。\n\n服務特點:\n全程私人跟進\n一對一教學"}]},{"type":"paragraph","children":[{"text":"課堂以外飲食指導"}]},{"type":"paragraph","children":[{"text":"\n專業資格:\n美國籃球金章"}]},{"type":"paragraph","children":[{"text":"泳池救生章"}]},{"type":"paragraph","children":[{"text":"運動教練及運動表現高級文憑"}]},{"type":"paragraph","children":[{"text":"Thei Sports Coaching Year 3 Student "}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"\n過往經驗/例子:\nU18 香港發展隊"}]},{"type":"paragraph","children":[{"text":"香港大學代表隊"}]},{"type":"paragraph","children":[{"text":"職訓局代表隊"}]},{"type":"paragraph","children":[{"text":"甲二 註冊球員"}]},{"type":"paragraph","children":[{"text":"4年重量訓練經驗\n"}]}]...
    Basketball Lessons
    Swimming Lessons
    Personal Training
    + 1
    Remote
  • YogaBaseHK
    Fitness,Yoga,Rental Services,Fitness Training
    NEW
    Hired rate0
    We are YogaBase. Members include senior social workers (15 years) and yoga instructors. YOGABASEHK was established in 2021. It hopes to reconnect people with themselves ...
    Yoga Classes
    Yoga & Pilates
    Event Venue Rental
    Wong Chuk Hang
    • 哈達瑜伽
    • 輪瑜伽
    • 哈達瑜伽
    • 輪瑜伽
  • He She Fits
    Fitness,Yoga,Fitness Training
    NEW
    Hired rate0
    8 weeks personal training plan 💡 Free trial class every Tuesday to three classes, achieve your goals quickly❗ Class location: Causeway Bay | Wan Chai...
    Personal Training
    Yoga Classes
    Yoga & Pilates
    + 1
    Causeway Bay
User Review
according to 2733 reviews
Overall
5.0
  • Jom***@*****.com
    May 5, 2025

    Good experience of yoga focusing on breathing and stretching

  • Anonymous
    May 2, 2025
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    As a student who has never had any fitness experience, after several sessions of Jimmy Sir's patient guidance, I gradually became interested in fitness. Whenever he taught me to use a new piece of equipment, he would always ask me if I felt the weight was right or if I had any physical discomfort. Jimmy Sir also shared his professional knowledge and taught me how to relieve back pain caused by physical strain through exercise. I had unknowingly shared my fitness experience at Jimmy Sir with my friends, which aroused their interest in the course. My friends really want to take classes with Jimmy Sir, and I am happy to introduce my friends to Jimmy Sir.

  • Anonymous
    May 1, 2025
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    Jimmy sir is really professional. He clearly understands my current muscle strength and tailors training for me. It is effective. He is also considerate and knows when to encourage me to break through.

  • Fred
    March 20, 2025
    Auto-translated from Chinese (Traditional)
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    Coach Sam is very professional and kind and patient in explaining each movement and how to use each piece of equipment. Dietary advice will also be provided. 10 points!

  • Ms Ma
    March 17, 2025
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    Sam and I bought the course immediately after trying it out. He is very professional and explains things very clearly. He arranged the movements according to my level and added them gradually, so that I could exercise my muscles without being too tired. Every class is very fulfilling, and he provides emotional value and constant encouragement, so I never feel bored. It is easy to arrange a time, and he will try his best to cooperate with my schedule. The place is clean and there are few people. I go twice a week, each time for an hour. In two months, I have lost weight, become firmer, and become a beautiful person. It is very effective. I am very happy to see my progress. I will continue to learn from him.

  • Anonymous
    March 17, 2025
    Auto-translated from Chinese (Traditional)
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    The coach is really professional. I learn a lot every time I attend class. The movements are explained very clearly! 👍🏻 It also provides dietary advice, which makes my exercise more effective~😋 The most important thing is that it is super friendly to beginners, and I don’t feel pressured at all. I highly recommend it to friends who are just starting to exercise! 💪🏻🔥