Personal Training in Diamond Hill

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  • Kwunming
    Psychology & Relaxation,Fitness Training
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"堅拒不良銷售,更重視服務質素,以及與學員間的溝通.根據各學員的需要度身制訂個人的健體計劃以達成目標。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"不會藉約束,彈性的時間地點,更切合現今繁忙而又重視健康的都市人."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人具有豐富的超過100人教學經驗,能因應您的需要而制訂針對性的課程安排,並會緊密跟進課外的運動進度,絕對是你的不二之選!!"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"運動很重要,但適合自己的運動更加重要!有時總是覺得運動做了一陣子卻看不見身體的變化,其實可能是用錯了方法或者是飲食習慣沒有好好配合;若果你是自律性較低的,但又想擁有一套針對性的鍛煉方法和餐單,配合一個一對一健身教練也是一個不錯的選擇."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人主要會進行一對一健身指導服務,是針對學員的健身目標、生活作息、運動狀況及飲食習慣,度身制訂真正適合學員的課程,以及幫您規劃您生活中其餘非運動時間需要注意的事項。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"好多人問我為什麼不能達到目標,或者反彈很快.其實最大的問題就是用錯的方法,這樣又辛苦,又難堅持.其實每個人都應該根據自己的生活模式去調整出屬於自己的訓練模式和飲食習慣,歡迎大家找我設計一個適合自己的訓練計畫."}]},{"type":"paragraph","children":[{"text":"---------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends classic novice 5️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends Mp novice 6️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Bench 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸Coach✨✨"}]},{"type":"paragraph","children":[{"text":"----------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"IG:KWUN_MING "}]},{"type":"paragraph","children":[{"text":""}]}]...
    Personal Training
    Slimming Treatments
    All Hong Kong
    • 學員以增加肌肉和改善身體線條為目標。經歷40堂增肌減脂訓練之後效果顯著,可見手臂及胸部部肌肉明顯比較結實,肌肉線條也比較突出
體脂:20% —> 16%
肌肉量:28kg —>31kg
    • 學員是一位診所護士,因原本體脂較高的原因
導致體態嚴重肥胖,經過20堂重訓再配合適合的飲食計畫
學員體脂肪率由40% —>29%.
2個月時間由體重75.8kg —>63kg(-12.8kg)
    • 學員是一位家庭主婦,需要在家中照顧小孩
導致體態嚴重肥胖,經過重訓再配合適合的飲食計畫
2個月時間由體重50kg-43kg(-7kg)
    • 學員以增加肌肉和改善身體線條為目標。經歷40堂增肌減脂訓練之後效果顯著,可見背部及臀部肌肉明顯比較結實,肌肉線條也比較突出
體脂:20% —> 16%
肌肉量:20kg —>24.5kg
  • Miss Elena全新Kawai GX1三角琴授課
    Keyboard Lessons
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"- 英國聖三一音樂學院演奏級專業文憑 LTCL (Distinction)\n- 英國聖三一音樂學院演奏級文憑 ATCL (Distinction)"}]},{"type":"paragraph","children":[{"text":"- 英國皇家音樂學院...
    Piano Lessons
    Sai Kung
    • 曾獲邀於TVB節目分享教學心得
    • 曾代表青苗琴行錄製考試歌獲得好評
    • 本人於2015年以94/100佳績考獲聖三一音樂學院演奏級專業文憑(LTCL )
    • 學生於校際音樂節獲得第二名
  • Andrew Mok @WatahhhFitness
    Fitness Training
    (3)
    Hired rate5
    我在健身行業工作超過15年。我喜歡鍛煉我的身體,我相信有系統的,優質的培訓會使我們更容易實現我們的健身目標。我也是自由私人健身教練,並專門在脂肪燃燒,塑身以及心血管培訓。如果你正在考慮改變你的生活,我將會與您合作一起訓練! 專業資格 Professional Qualifications Certified International Personal Trainer, NASM Certified Personal Fitness Trainer, IPTA Certified Personal Boxing Trainer, IPTA...
    Personal Training
    Wan Chai
  • Edward Shum
    Sports
    (1)
    Hired rate1
    [{"type":"paragraph","children":[{"text":"🇭🇰 Hong Kong Team of Taekwon-Do 跆拳道香港代表隊 "}]},{"type":"paragraph","children":[{"text":"🥋Black Belt 3 Dan 國際認可黑帶三段 "}]},{"type":"paragraph","children":[{"text":"🧑🏻‍🏫Coach of kick boxing and Muay ...
    Taekwondo Lessons
    Tuen Mun Town Centre
    • 2023 World Game 香港代表運動員暨教練
  • Tty
    Boxing,Fitness Training
    NEW
    Hired rate0
    我是Tony,擁有6年泰拳經驗,我的服務範圍包括:一對一/一對二/一對三 泰拳 專業資格:Advanced Fitness Coaching (level 3)certification Club house management certification Exercise ball instructor certification Advanced Technical certification of kettlebell trainer ...
    Boxing Classes
    Muay Thai Classes
    Personal Training
    + 1
    Remote
  • 蔡嘉琪—中國畫畫家
    Arts & Culture
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"本人是位中國國畫畫家。學習國畫十多年,師承司徒乃鍾老師,學習嶺南畫派國畫,其間更赴廣州美術學院國畫系高研班人物專科深造畢業。至今參與大小畫展二、三十個。 作品‘僖琳與小白的悠閒時光’獲2017年‘石景宜博士杯華廈書畫創作大賽’佳作獎,並獲石景宜博士博物館收藏。 現為粵港澳大灣區美術聯盟理事 香港廣州書畫會會員 國際嶺南畫派...
    Drawing & Painting Classes
    Diamond Hill
    • 成人國畫班堂上留影
    • 成人石頭畫班留影
  • James Yeung (BISOU photography)
    Photography
    (2)
    Hired rate18
    [{"type":"paragraph","children":[{"text":"Hi! I am photographer James, serving over 300 clients, receiving excellent reviews, and have won awards multiple times at Europe's largest photography contest PX3. I ...
    Portrait Photography
    Tseung Kwan O
    • 人像攝影
    • 人像攝影
    • 人像攝影
    • 人像攝影
  • 譚漢璋-專業羽毛球教練
    Sports
    NEW
    Hired rate1
    In recent years, with the popularization of badminton, badminton coaching has become a popular profession; however, some coaches have never received professional training, or lack ...
    Badminton Lessons
    All Hong Kong
    • 比賽獎項
    • 2018年 屯門區錦標賽 男子單打(冠軍)
    • 比賽獎項
    • 全港羽毛球錦標賽2021 高級組男子單打
  • Skate Matters
    Other Sports Lessons
    (2)
    Hired rate14
    Provide one-on-one private skateboard coaching Many of our instructors have more than 10 to 16 years of skateboarding experience and 3 years of skateboarding teaching ...
    Skateboarding Lessons
    Sheung Wan
  • Chan King Chi
    Fitness Training
    NEW
    Hired rate3
    [{"type":"paragraph","children":[{"text":"Hello我叫Steven,是一名持有IPTFA國際康體私人教練證書的執業私人教練,亦曾在香港自然健美比賽斬獲冠軍。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人擁有5年私人教練經驗,專注於增肌/減脂/塑形,備受好評。我的服務範圍包括:增肌/減脂/健康/塑形 "}]},{"type":"paragraph","children":[{"text":"專業資格:\n國際康體私人教練證書"}]},{"type":"paragraph","children":[{"text":"\n過往經驗/例子:\n為客戶提供增肌/減脂訓練計劃安排,飲食控制,體態改善等等\n"}]},{"type":"paragraph","children":[{"text":"服務特點:\n\n・私人跟進/客戶可選擇1對2或者1對3,多人報名可提供折扣優惠。\n\n服務內容"}]},{"type":"paragraph","children":[{"text":"-技術調整"}]},{"type":"paragraph","children":[{"text":"-體態改善"}]},{"type":"paragraph","children":[{"text":"-提供訓練計劃"}]},{"type":"paragraph","children":[{"text":"-提供飲食建議"}]},{"type":"paragraph","children":[{"text":"-增肌減脂"}]},{"type":"paragraph","children":[{"text":"-培養運動習慣興趣"}]},{"type":"paragraph","children":[{"text":"-四個月打造完美身形計劃"}]}]...
    Personal Training
    All Hong Kong
    • 舞台照片~
    • 奪得一金一銀😎
    • 學生變身實錄😎
    • 歡迎諮詢了解,下一個變身的就是你!