Exercise Fitness in Ho Man Tin
Fitness Training (1)Hired rate8Hello everyone, I am tommy, a personal trainer. I have many years of experience in fitness coaching and I hold the iptfa professional international personal ...Personal TrainingTin Shui WaiFitness Training NEWHired rate0[{"type":"paragraph","children":[{"text":"我是街頭健身運動員Kan,有三年街頭健身經驗亦參加過街頭健身比賽。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"在課堂中,你可以學習如何利用純自身重量進行訓練"}]},{"type":"paragraph","children":[{"text":"並學習"},{"text":"基礎動作","bold":true,"underline":true},{"text":"例如:"}]},{"type":"paragraph","children":[{"text":"引體上升 Pull Ups","bold":true}]},{"type":"paragraph","children":[{"text":"雙槓撐體 Dips","bold":true}]},{"type":"paragraph","children":[{"text":"暴力上槓 Muscle Up","bold":true}]},{"type":"paragraph","children":[{"text":"肘水平 Elbow Lever","bold":true}]},{"type":"paragraph","children":[{"bold":true,"text":""}]},{"type":"paragraph","children":[{"text":"進階動作:","underline":true,"bold":true}]},{"type":"paragraph","children":[{"text":"後水平 Back Lever","bold":true}]},{"type":"paragraph","children":[{"text":"前水平 Front Lever","bold":true}]},{"type":"paragraph","children":[{"text":"俄式挺身 Planche","bold":true}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"比賽經驗:"}]},{"type":"paragraph","children":[{"text":"2023 澳門黑金盃街頭健身(Freestyle挑戰賽及技能挑戰賽)"}]},{"type":"paragraph","children":[{"text":"2024 珠海徒手街區全能新人賽第...Personal Training健身教練課程RemoteFitness Training NEWHired rate0Adhere to small class teaching, can focus on the needs of each student in the department. Ground Yoga 🧘♀️ Hatha Yoga / Flow ...Yoga ClassesSau Mau PingPostnatal Care,Fitness Training (2)Hired rate5之後80公斤 減到55公斤再build mucsle 💪🏻🔥 Weight loss and build mucsle Ig:maggiechk 仲有男教練 Ig :karmayeung 增肌修身或健美比賽😆...Personal Training健身教練課程Yoga Classes+ 1Tai Kok TsuiPsychology & Relaxation,Postnatal Care,Fitness Training (1)Hired rate8All-round sports training system: - Manual therapy and stretching therapy to improve pain and posture, improve quality of life - Personalized training improves muscle strength ...Personal TrainingSlimming TreatmentsPhysiotherapy ServiceRemoteFitness Training NEWHired rate0Namaste🙏🏻I am Teacher Sha🙆🏻♀️🤍 I am a yoga instructor 🧘🏻♀️Honestly, improving my body shape is my lifelong goal! ! I think many...Yoga ClassesSau Mau PingFitness Training NEWHired rate0[{"type":"paragraph","children":[{"text":"🌟 我是你的專屬私人教練,專注於在三個月內幫你練出理想身型!💪 我會根據你的運動經驗、目標及生活習...Personal TrainingLai Chi KokFitness Training NEWHired rate0[{"type":"paragraph","children":[{"text":"入職3年 之前跟公司做私人健身教練 現在出來自己教學生 有2個高級健身教練牌照 2個拉筋牌照 暫時有10多個學生 時間就到大家就可以"}]}]...健身教練課程Personal TrainingRemoteRunning Errands,Fitness Training,Dating & Relationship (5)Hired rate7Elite Personal Trainer Strength and Conditioning Stretch-ability Coach Personal Training Certificate Advanced Personal Training Certificate TRX & HIIT Trainer Hong Kong Field Hockey Team 🇭...Personal Training健身教練課程Relationship CounsellingTsim Sha TsuiFitness Training NEWHired rate3Awards in recent years: 2017 "Hong Kong 2nd East Asian Muay Thai Championships 51KG" Champion 2017 "X-FIGHT <City Hero> Intercontinental 51KG" Champion 2016 "Hong Kong ...Personal TrainingWan Chai
- HelenJune 8, 2025Auto-translated from Chinese (Traditional)show original review
Decathlon coach
- Louisa LeungJune 5, 2025Auto-translated from Chinese (Traditional)show original review
I recently did some training with Ernie and was very pleased with his service. The gym is clean, hygienic and comfortable. Ernie was very friendly and professional. He provided specific advice on my posture and helped me improve my posture when exercising. I benefited a lot.
- AnonymousMay 28, 2025Auto-translated from Chinese (Traditional)show original review
Ernie has a deep understanding of training methods to improve sports performance
- Jacob WooMay 25, 2025Auto-translated from Chinese (Traditional)show original review
Jimmy sir's attitude is professional. I feel much more balanced after the training.
- AnonymousMay 17, 2025Auto-translated from Chinese (Traditional)show original review
An encouraging coach, Carefully taught me the key points of the movements, The class atmosphere was good. There are also nutritional tips shared, After studying with him for a while, There is a significant improvement in body shape! Highly recommend Coach Ray👍🏻
- Wai***@*****.comMay 15, 2025Auto-translated from Chinese (Traditional)show original review
Jimmy sir is very friendly and will point out the problems and show the correct method. His explanation is clear and easy to understand, making it easier for me to master the correct movements. very knowledgeable