Furniture Moving in Kowloon Bay

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  • Nic
    Fitness Training
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"我是健身教練Nic,擁有超過10年教練經驗,與大部分教練不同的地方是我擅長處理痛症,除了舒緩之外,我亦會安排適合的運動從根源解決痛症。服務顧客超過500個,且備受好評。與大部分教練的我的服務範圍包括:"}]},{"type":"paragraph","children":[{"text":"1. 痛症治療"}]},{"type":"paragraph","children":[{"text":"2. 銀髮族訓練"}]},{"type":"paragraph","children":[{"text":"3. 減肥塑身"}]},{"type":"paragraph","children":[{"text":"4. 增肌 專業資格: Rehab Trainer Master Trainer"}]},{"type":"paragraph","children":[{"text":"ATP KB trainer"}]},{"type":"paragraph","children":[{"text":"AASFP教練"}]},{"type":"paragraph","children":[{"text":"過往經驗/例子: "}]},{"type":"paragraph","children":[{"text":"例子一"}]},{"type":"paragraph","children":[{"text":"我曾為一位因滑雪意外造成肩部骨折的六十歲學生訓練,透過一星期兩次的訓練,以及設立日常伸展運動,協助她在3個月內從不能提高手臂到可以負重舉高過肩。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"例子二"}]},{"type":"paragraph","children":[{"text":"一位體脂曾經過高,體重超過100公斤的男士在9年前找到我,在減脂同時,我為他增加了不少肌肉,令他身體質素變好的同時,也不會因為體重而造成關節痛,協助他處理日常生活及工作所需,至今這位學生仍然恆常找我訓練。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"例子三"}]},{"type":"paragraph","children":[{"text":"膝頭曾經接受前十字韌帶手術的籃球愛好者,因為術後需要做大量伸展以確保活動能力,我在他康復前期,除了加入動態伸展,亦教導了他一些運動發力的正確方法,以確保他不會受到二次傷害。我們逐漸增加訓練難度及強度,現在這位學生已可每週與朋友暢快地打籃球,據他所說他的運動表現比受傷前更佳。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"服務特點: "}]},{"type":"paragraph","children":[{"text":".一對一訓練"}]},{"type":"paragraph","children":[{"text":".一對二訓練"}]},{"type":"paragraph","children":[{"text":".運動按摩"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]}]...
    健身教練課程
    Personal Training
    Remote
  • ELIJAH
    String Instrument Lessons,Instrument Care,Other Music Lessons
    (4)
    Hired rate9
    陳約翰5歲開始學習小提琴,8歲隨香港管弦樂團前首席魏豪洲老師習小提琴。 18歲考獲英國倫敦聖三一學院 (TRINITY COLLEGE LONDON) 六級專業音樂演奏文憑(LTCL) 優等榮譽(DISTINCTION)。 亦曾獲台北東吳大學音樂學系及美國加洲...
    Violin Lessons
    Viola Lessons
    Music Theory Courses
    Sheung Shui
    • LTCL with Distinction
  • 卓建油漆網上工程公司
    Quality Inspection,Deep Cleaning,Engineering & Remodel,Office Chores,and others
    (22)
    Hired rate52
    For painting and cleaning works, please feel free to contact me at 650***28...
    清理大型垃圾服務
    Waste Management and Handling Services ...
    Unfurnished Cleaning
    + 3
    Remote
  • Hung Hui
    Engineering & Remodel
    NEW
    Hired rate30
    [{"type":"paragraph","children":[{"text":"志雄(裝修)凊拆工程承接,住宅、工商清拆還原,處理棄置傢俬垃圾,清拆石棉,清拆潛建物,裝修工程,棚架,泥水,油漆,水電工程,戶外工程,歡迎查詢及免費報價。"}]}]...
    Demolition Services
    Cheung Sha Wan
    • 承接處理大型建築廢料及傢俬垃圾處理,裝修工程,及運送堆填區處理
歡迎客人查詢
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  • Kirk Academy | 嚴Sir
    Sports,Boxing
    (5)
    Hired rate21
    [{"type":"paragraph","children":[{"text":"🏀Hello,我是嚴Sir,\n有超過七年教授籃球的經驗,曾教授大專院隊、U team之成員。\n👋🏼現正招生\n地點:港九新界\n年齡:初小至成人均可\n學費:$1,800/8課(每課1.5小時)\n*所有訓練均為度身訂造,符合學生需要。\n*訓練內容循序漸進,由淺入深。\n*內容包括所有籃球必要元素:\n觀念、防守;運、控、傳、投、切、上籃、小組配合、團體配合等。\n*訓練班各節七人開班,最多收生十二人。\n*歡迎私人包班,包班時間、地點可另議。\n────────────────────────────────────\n⛹🏼‍♂️⛹🏼‍♀️另設度身訂造1對1或小組\n基礎至深造訓練課程\n*因應需求、程度而設;每課1小時15分鐘至2小時(視乎需要 因人而異)\n*時間、地點另議\n🌟‼️單對單試堂優惠$400‼️🌟\n────────────────────────────────────\n本人擅長領域為\n🏀籃球個人技巧訓練:13年一對一及小班教學經驗;"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人持有之專業資格為"}]},{"type":"paragraph","children":[{"text":" - USA Basketball Gold Coach"}]},{"type":"paragraph","children":[{"text":" - NCSF Certified Strength Coach"}]},{"type":"paragraph","children":[{"text":" - Hong Kong St. John Ambulance First-aider"}]},{"type":"paragraph","children":[{"text":" - NCSF Personal...
    Basketball Lessons
    Muay Thai Classes
    Tsim Sha Tsui
    • 1對1技術訓練
1to1 skills training
    • 1對1技術訓練 (2)
1to1 skills training (2)
    • 小組訓練
Group training
  • 因材施教丨陳巧騫Miss Abbe
    Kids and Toddlers,Wedding Service,Dancing,Fitness,and others
    NEW
    Hired rate1
    Trial $100 Chen Qiaoqian Abbe, an active Latin dance competitor in Hong Kong, an accredited member of the British International Dance Teachers Association Latin Dance ...
    Kids Playgroup
    Modern Dance Classes
    Ballet Classes
    + 17
    Kowloon Bay
  • 創新搬運搬屋有限公司
    Moving Services
    (4)
    Hired rate8
    [{"type":"paragraph","children":[{"text":"Innovative Moving Company is a registered company in Hong Kong, rooted for over thirty years, employing masters with more than 10 years of moving experience ...
    Relocation
    Shau Kei Wan
    • 車隊類型: (適合大小搬運)
5.5 噸 輕型貨車
9 噸 中型貨車
    • 村屋搬運-人手吊運
    • 住宅搬運-行樓梯
    • 唐樓搬運
  • Yip pui mun
    Fitness Training
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"Personal trainer🇭🇰"}]},{"type":"paragraph","children":[{"text":"獲取香港健美總會教練牌"}]},{"type":"paragraph","children":[{"text":"增肌/塑形"}]},{"type":"paragraph","children":[{"text":"豐富健身經驗"}]},{"type":"paragraph","children":[{"text":"1:1 1:2 "}]},{"type":"paragraph","children":[{"text":"全九龍區都可以 24/7 康文署"}]},{"type":"paragraph","children":[{"text":"試堂優惠$150"}]},{"type":"paragraph","children":[{"text":"歡迎DM查詢"}]}]...
    Personal Training
    All Kowloon
  • Benny_Wong
    Fitness Training
    (1)
    Hired rate1
    [{"type":"paragraph","children":[{"text":"你好,我係一名Freelance嘅健身教練🏋️‍♂️"}]},{"type":"paragraph","children":[{"text":"持有國際證可、由美國運動委員會頒發的私人健身教練牌照🇺🇸🏅"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人接觸重量訓練超過7年,對不同動作和肌群發力認識深入。"}]},{"type":"paragraph","children":[{"text":"憑藉着我的經驗和知識 可以幫助您:"}]},{"type":"paragraph","children":[{"text":"減脂修身、塑造線條、肌肉增長、學習正確發力姿勢、建議飲食餐單🥗"}]},{"type":"paragraph","children":[{"text":"務求用最有效率和健康的方法,達到您的個人目標!"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"服務特點:","bold":true,"font":"headline3"}]},{"type":"paragraph","children":[{"text":"1. 彈性收費","font":"headline4"}]},{"type":"paragraph","children":[{"text":"- 按月收費 ✔️"}]},{"type":"paragraph","children":[{"text":"- 按堂收費 ✔️"}]},{"type":"paragraph","children":[{"text":"2. 靈活上堂地點 ","font":"headline4"}]},{"type":"paragraph","children":[{"text":"上課主要會另租健身中心,地點遍布全港九新界,地點就你方便 👍🏻"}]},{"type":"paragraph","children":[{"text":"3. 高...
    Personal Training
    Wong Chuk Hang
  • +852 601***51
    Boxing,Fitness Training
    (1)
    Hired rate1
    Male coach, mainly teaches Muay Thai, boxing, equipment fitness, functional fitness, HIIT and other physical training. He has many years of experience in sports teaching. ...
    CrossFit Classes
    Personal Training
    Boxing Classes
    + 1
    Remote