Personal Training in Kwun Tong

Service
District
Reset
  • Coyle Lau x Turning Point Fitness
    Exercise & Fitness
    NEW
    Hired rate0
    I offer TRX, innovative programmes and personal training to fulfil what you need. Whether you want to tone your body, build muscle, relieve tension, pump ...
    Personal Training
    Kennedy Town
  • michael chiu
    Exercise & Fitness,Ball Games
    NEW
    Hired rate1
    I am a fitness/rugby/basketball and weightlifting coach. With more than 5 years of teaching experience; the scope of services is not only individual clients, but ...
    Personal Training
    TRX Suspension Training
    健身教練課程
    + 1
    Wan Chai
  • 五年經驗|多元化私人教練 Peter
    Personal Affairs,Facial and Body Treatment,Exercise & Fitness,Boxing
    (2)
    Hired rate2
    Hello, I'm fitness trainer Peter 🙂 I have more than 5 years of coaching experience in Goji and Pure fitness centers, and have also conducted...
    Personal Training
    Crossfit Lesson
    TRX Suspension Training
    + 6
    Tsz Wan Shan
  • Christy & Yoga Instructor
    Yoga,Fitness,Exercise & Fitness
    (3)
    Hired rate8
    Christy丨2017丨🧘RYT✅丨✅RYS🧘 🤸Aerial Yoga🤸Ground Slimming Stretch 🤸Hatta Yoga 🤸Yin Yoga 🧘‍♀️Slim waist but not thin chest 🥰 Body line 🤸...
    Yoga Lesson
    Stretching Lesson
    Aerial Yoga
    + 5
    Lai Chi Kok
  • Kwunming
    Facial and Body Treatment,Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"堅拒不良銷售,更重視服務質素,以及與學員間的溝通.根據各學員的需要度身制訂個人的健體計劃以達成目標。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"不會藉約束,彈性的時間地點,更切合現今繁忙而又重視健康的都市人."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人具有豐富的超過100人教學經驗,能因應您的需要而制訂針對性的課程安排,並會緊密跟進課外的運動進度,絕對是你的不二之選!!"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"運動很重要,但適合自己的運動更加重要!有時總是覺得運動做了一陣子卻看不見身體的變化,其實可能是用錯了方法或者是飲食習慣沒有好好配合;若果你是自律性較低的,但又想擁有一套針對性的鍛煉方法和餐單,配合一個一對一健身教練也是一個不錯的選擇."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人主要會進行一對一健身指導服務,是針對學員的健身目標、生活作息、運動狀況及飲食習慣,度身制訂真正適合學員的課程,以及幫您規劃您生活中其餘非運動時間需要注意的事項。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"好多人問我為什麼不能達到目標,或者反彈很快.其實最大的問題就是用錯的方法,這樣又辛苦,又難堅持.其實每個人都應該根據自己的生活模式去調整出屬於自己的訓練模式和飲食習慣,歡迎大家找我設計一個適合自己的訓練計畫."}]},{"type":"paragraph","children":[{"text":"---------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends classic novice 5️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends Mp novice 6️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Bench 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸Coach✨✨"}]},{"type":"paragraph","children":[{"text":"----------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"IG:KWUN_MING "}]},{"type":"paragraph","children":[{"text":""}]}]...
    Personal Training
    Slimming Treatments
    All Hong Kong
    • 學員以增加肌肉和改善身體線條為目標。經歷40堂增肌減脂訓練之後效果顯著,可見手臂及胸部部肌肉明顯比較結實,肌肉線條也比較突出
體脂:20% —> 16%
肌肉量:28kg —>31kg
    • 學員是一位診所護士,因原本體脂較高的原因
導致體態嚴重肥胖,經過20堂重訓再配合適合的飲食計畫
學員體脂肪率由40% —>29%.
2個月時間由體重75.8kg —>63kg(-12.8kg)
    • 學員是一位家庭主婦,需要在家中照顧小孩
導致體態嚴重肥胖,經過重訓再配合適合的飲食計畫
2個月時間由體重50kg-43kg(-7kg)
    • 學員以增加肌肉和改善身體線條為目標。經歷40堂增肌減脂訓練之後效果顯著,可見背部及臀部肌肉明顯比較結實,肌肉線條也比較突出
體脂:20% —> 16%
肌肉量:20kg —>24.5kg
  • Andrew Mok @WatahhhFitness
    Exercise & Fitness
    (3)
    Hired rate5
    我在健身行業工作超過15年。我喜歡鍛煉我的身體,我相信有系統的,優質的培訓會使我們更容易實現我們的健身目標。我也是自由私人健身教練,並專門在脂肪燃燒,塑身以及心血管培訓。如果你正在考慮改變你的生活,我將會與您合作一起訓練! 專業資格 Professional Qualifications Certified International Personal Trainer, NASM Certified Personal Fitness Trainer, IPTA Certified Personal Boxing Trainer, IPTA...
    Personal Training
    Wan Chai
  • Kendrick
    Exercise & Fitness
    NEW
    Hired rate0
    -BSc (Honours) Sport Coaching -Former Hong Kong national team athlete - Worked in a large gym in Hong Kong - Holds an international license -Two ...
    Personal Training
    健身教練課程
    Tsim Sha Tsui
    • 呢個學生由4月開始跟我,佢非常之聽話又勤力,短短六個session 嘅效果~
    • 第三堂,繼續努力💪🏽
    • 女仔都可以練到個背好靚架✨
    • 呢個學生雖然每個星期淨係上一堂,因為返學有時都上唔到添,成效自己睇✨
  • David
    Exercise & Fitness
    NEW
    Hired rate0
    Qualifications: NASM Certified personal trainer American NASM International Certified Fitness Instructor Precision Nutrition L1 PN Sports Nutrition Coach USAW L1 American Weightlifting Association Level 1 ...
    Personal Training
    健身教練課程
    Sai Ying Pun
  • 資深瑜珈及普拉提導師 I 提供三語教學 I Joanne H Wu
    Exam Preparation,Proofreading & Translation,Exercise & Fitness,Tutoring,and others
    NEW
    Hired rate0
    VINYASA FLOW | HATHA YOGA | YOGALATES | AERIAL YOGA | DHARMA YOGA WHEEL | PRENATAL / POST-NATAL YOGA | YIN / RELAXING STRETCH | ...
    English Language Lesson for Adults
    English Essay Editing
    English Translation
    + 6
    Kwun Tong
  • +852 611***86
    Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"Hi 我叫Brian有10年教練經驗,累積了過萬上課時數專長。運動康復。痛症解決。增肌減脂。泰拳主要目的是教學生如何鍛練出自己想要的身形,以解決唔同年齡層人士因為生活習慣/工作習慣,而造成的痛症問題所持證書:AASFP 高級私人教練AASFP 運動按摩AASFP 泰拳"}]}]...
    Personal Training
    健身教練課程
    Stretching Lesson
    Sha Tin
    • 深屎頸屈肌
    • 坐姿划船
User Review
according to 2003 reviews
Overall
5.0
  • Kaka Wa
    May 19, 2024
    Auto-translated from Chinese (Traditional)
    show original review

    Thank you Jimmy Sir for your patient teaching. He explained each movement and the positions that should be paid attention to in detail. He also carefully helped me develop a tailor-made course to provide appropriate training for my personal body type. He is a very attentive coach. come on!

  • Chan Shun
    May 16, 2024
    Auto-translated from Chinese (Traditional)
    show original review

    The instructor is easy to communicate with, the class time is suitable for you, and parking at the venue is very convenient.

  • Lydia Lin
    May 10, 2024

    A very pro coach. Nice and kind person!

  • bobby tang
    May 9, 2024

    Jimmy Sir 講解專業認真

  • Anonymous
    April 15, 2024

    Jimmy sir is a excellent coach. He’s knowledgable, supportive and pay attention to detail. Highly recommended.

  • Kaily Cheung
    April 13, 2024
    Auto-translated from Chinese (Traditional)
    show original review

    Come on, Jimmy Sir explained it very clearly. Use the edge positions to work hard. Highly recommend. 👍🏻