Exercise Fitness in Lau Fau Shan

Service
District
Reset
  • Your ultimat...
    Athletics,Psychology & Relaxation,Fitness Training,Health & Nutrition
    NEW
    Hired rate0
    Your ultimate guy to fitness, health, weight loss & nutrition 💪🏻 You want change ? 👍🏼 Don’t wait for something to happen ...
    Slimming Treatments
    Personal Training
    CrossFit Classes
    + 1
    All Hong Kong
    • Hyrox 2022 men doubles - Top 10
    • Hyrox 2022 relay - Top 10
    • 2023 Indoor Triathlon - champion
    • Sunbathing ☀️
  • Kelvin Tam
    Fitness Training
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"🔖AASFP 高級私人體適能教練"}]},{"type":"paragraph","children":[{"text":"🎖️2024 亞洲自然健美錦標賽 健體公開組 第五名"}]},{"type":"paragraph","children":[{"text":"✅lifestyle 增肌減脂"}]},{"type":"paragraph","children":[{"text":"✅飲食建議"}]},{"type":"paragraph","children":[{"text":"✅重量訓練"}]}]...
    Personal Training
    Remote
  • Kitz ( personal Trainer )
    Psychology & Relaxation,Martial Arts,Fitness,Fitness Training,and others
    NEW
    Hired rate0
    AASFP — Sports Science & Fitness Foundation Course — Certificate in Advanced Personal Fitness Trainer — Muay Thai Instructor Certification Course — Nutrition and Weight ...
    Slimming Treatments
    Personal Training
    Boxing
    + 1
    All Hong Kong
    • 拳擊/泰拳運動訓練
    • 功能性運動訓練
    • 長者拳擊運動訓練
    • 阻力運動訓練
  • 冠軍教練
    Fitness Training
    (4)
    Hired rate4
    hello i am toby quote to your coach I, Bill, have been a fitness coach for eight years. I hold the most professionally recognized NASM ...
    Personal Training
    Kwun Tong
  • John Ho
    Fitness Training
    NEW
    Hired rate0
    As a professional fitness coach, while teaching fitness knowledge to a large number of students, I found that fitness is a sport that is easy ...
    Personal Training
    健身教練課程
    Tsuen Wan
    • 攝於2021年8月30日 (around 2 年健身)
    • 攝於2020年4月30日(around一年健身)
    • 攝於2019年12月25日(around半年健身)
    • 攝於2019年5月21日 (剛剛開始接觸健身)只做push up & pull ups & core exercises
  • Bryant_fitness
    Fitness Training
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"五年健身教練經驗"}]},{"type":"paragraph","children":[{"text":"用心對每一個學生"}]},{"type":"paragraph","children":[{"text":"只要你有心改變 一定可以幫到你"}]},{"type":"paragraph","children":[{"text":"心態決定境界"}]},{"type":"paragraph","children":[{"text":"想了解更多課程資訊"}]},{"type":"paragraph","children":[{"text":"即刻DM我😁"}]}]...
    Personal Training
    All Hong Kong
  • istp_yogaRYS 200瑜伽導師
    Fitness Training
    NEW
    Hired rate1
    🦦🧘🏼‍♀️0Basic yoga class: Yoga is suitable for everyone. When learning yoga for the first time, usually the muscles and bones are...
    Yoga Classes
    Remote
    • 瑜伽輪:

瑜伽適合每一個人,初學瑜伽的時候,通常筋骨都比較硬,做起來難免會吃力一點,如果勉強做或者會用錯力而拉傷。善用工具,包括瑜伽磚、瑜伽繩、瑜伽輪。在做不同式子的時候能幫忙借力、穩定和承托身體,減輕關節或肌肉的壓力,有助訓練者慢慢加強柔軟度,初學Yoga的朋友必備!
    • 水晶頌鉢

瑜伽小知識 11🧘🏻‍---「水晶頌缽💎」

上一回介紹到頌缽瑜伽的特別之處😊,而今次再向外發展,和大家介紹頌缽的分枝,「水晶頌缽」

有人說,它是來自天堂😇的聲音。究竟「水晶頌缽」是什麼?為什麼會如此令人心醉且沉迷?
    • 哈達瑜伽:

瑜伽小知識 🧘🏻‍---「哈他瑜伽」

Hatha Yoga(梵文हठयोग),又被稱為哈達、訶陀瑜伽、哈他瑜伽。
  • Vito Ip
    Fitness Training
    NEW
    Hired rate0
    Vito Ip Fitness & Stretching Coach Instagram: Vito_1994 Languages: Cantonese English Specialties: Weight Loss/Gain Bodybuilding/Figure preparation Strength & Auditioning Weight training Stretching & Flexibility I ...
    Personal Training
    Remote
  • DebbyLKY
    Fitness Training
    NEW
    Hired rate0
    Personal Trainer 🏋🏽‍♀️ Swimming instructor 🏊🏼‍♀️...
    Personal Training
    All Hong Kong
  • Will
    Fitness Training
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"專注運動表現與身型平衡"}]},{"type":"paragraph","children":[{"text":"改善日常姿勢"}]},{"type":"paragraph","children":[{"text":"跟據生活習慣 個人喜好 定立漸進式課程"}]},{"type":"paragraph","children":[{"text":"平常可透過社...
    Personal Training
    Remote
User Review
according to 2732 reviews
Overall
5.0
  • Anonymous
    May 2, 2025
    Auto-translated from Chinese (Traditional)
    show original review

    As a student who has never had any fitness experience, after several sessions of Jimmy Sir's patient guidance, I gradually became interested in fitness. Whenever he taught me to use a new piece of equipment, he would always ask me if I felt the weight was right or if I had any physical discomfort. Jimmy Sir also shared his professional knowledge and taught me how to relieve back pain caused by physical strain through exercise. I had unknowingly shared my fitness experience at Jimmy Sir with my friends, which aroused their interest in the course. My friends really want to take classes with Jimmy Sir, and I am happy to introduce my friends to Jimmy Sir.

  • Anonymous
    May 1, 2025
    Auto-translated from Chinese (Traditional)
    show original review

    Jimmy sir is really professional. He clearly understands my current muscle strength and tailors training for me. It is effective. He is also considerate and knows when to encourage me to break through.

  • Fred
    March 20, 2025
    Auto-translated from Chinese (Traditional)
    show original review

    Coach Sam is very professional and kind and patient in explaining each movement and how to use each piece of equipment. Dietary advice will also be provided. 10 points!

  • Ms Ma
    March 17, 2025
    Auto-translated from Chinese (Traditional)
    show original review

    Sam and I bought the course immediately after trying it out. He is very professional and explains things very clearly. He arranged the movements according to my level and added them gradually, so that I could exercise my muscles without being too tired. Every class is very fulfilling, and he provides emotional value and constant encouragement, so I never feel bored. It is easy to arrange a time, and he will try his best to cooperate with my schedule. The place is clean and there are few people. I go twice a week, each time for an hour. In two months, I have lost weight, become firmer, and become a beautiful person. It is very effective. I am very happy to see my progress. I will continue to learn from him.

  • Anonymous
    March 17, 2025
    Auto-translated from Chinese (Traditional)
    show original review

    The coach is really professional. I learn a lot every time I attend class. The movements are explained very clearly! 👍🏻 It also provides dietary advice, which makes my exercise more effective~😋 The most important thing is that it is super friendly to beginners, and I don’t feel pressured at all. I highly recommend it to friends who are just starting to exercise! 💪🏻🔥

  • aob***@*****.com
    March 10, 2025
    Auto-translated from Chinese (Traditional)
    show original review

    Very patient guidance of the movements and detailed explanations