Fitness Training in Lau Fau Shan

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  • SK Wong
    Dancing,Fitness Training
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"曾參與不同類型的商業演出\n例如音樂劇演員, 演唱會舞蹈員"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"以及在各機構有豐富的舞蹈, 瑜伽, 健身教授經驗"}]},{"type":"paragraph","children":[{"text":"例如東華三院, CCDC, 瑜伽中心及社區中心等\n\n舞蹈經驗9年\n擅長Breaking, Contemp\n\n健身經驗6年\n擅長重量訓練, 街頭健身, 舞蹈專項訓練...
    Pole Dance Classes
    Personal Training
    Yoga Classes
    Tuen Mun
  • Jax Wong
    Fitness Training
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"font":"caption","text":"IG: jaxliftmx Phone: 988***21","underline":true}]},{"type":"paragraph","children":[{"font":"headline3","text":""}]},{"type":"paragraph","children":[{"font":"body1","text":"超過 20 年健身教學經驗 - 我將制定一個專業計劃去達到您的健身目標, 你將會體驗到不一樣...
    Personal Training
    Remote
    • HKFBF2011全場總冠軍
    • 2022 - 重新恢復鍛煉
    • 安全硬拉
  • Vilia
    Outsourcing,Hair & Makeup,Wedding Ceremonies,Styling & Makeup,and others
    NEW
    Hired rate0
    A hard-working person studying business, major in Service Management and having 19-year of dancing experience with training. I have study hotel, event and tourism management, ...
    Cantonese Courses
    Mandarin Courses
    Modern Dance Classes
    + 8
    Tai Wai
  • Your ultimat...
    Athletics,Psychology & Relaxation,Fitness Training,Health & Nutrition
    NEW
    Hired rate0
    Your ultimate guy to fitness, health, weight loss & nutrition 💪🏻 You want change ? 👍🏼 Don’t wait for something to happen ...
    Slimming Treatments
    Personal Training
    CrossFit Classes
    + 1
    All Hong Kong
    • Hyrox 2022 men doubles - Top 10
    • Hyrox 2022 relay - Top 10
    • 2023 Indoor Triathlon - champion
    • Sunbathing ☀️
  • Kelvin Tam
    Fitness Training
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"🔖AASFP 高級私人體適能教練"}]},{"type":"paragraph","children":[{"text":"🎖️2024 亞洲自然健美錦標賽 健體公開組 第五名"}]},{"type":"paragraph","children":[{"text":"✅lifestyle 增肌減脂"}]},{"type":"paragraph","children":[{"text":"✅飲食建議"}]},{"type":"paragraph","children":[{"text":"✅重量訓練"}]}]...
    Personal Training
    Remote
  • Kitz ( personal Trainer )
    Psychology & Relaxation,Martial Arts,Fitness,Fitness Training,and others
    NEW
    Hired rate0
    AASFP — Sports Science & Fitness Foundation Course — Certificate in Advanced Personal Fitness Trainer — Muay Thai Instructor Certification Course — Nutrition and Weight ...
    Slimming Treatments
    Personal Training
    Boxing
    + 1
    All Hong Kong
    • 拳擊/泰拳運動訓練
    • 功能性運動訓練
    • 長者拳擊運動訓練
    • 阻力運動訓練
  • 冠軍教練
    Fitness Training
    (4)
    Hired rate4
    hello i am toby quote to your coach I, Bill, have been a fitness coach for eight years. I hold the most professionally recognized NASM ...
    Personal Training
    Kwun Tong
  • John Ho
    Fitness Training
    NEW
    Hired rate0
    As a professional fitness coach, while teaching fitness knowledge to a large number of students, I found that fitness is a sport that is easy ...
    Personal Training
    健身教練課程
    Tsuen Wan
    • 攝於2021年8月30日 (around 2 年健身)
    • 攝於2020年4月30日(around一年健身)
    • 攝於2019年12月25日(around半年健身)
    • 攝於2019年5月21日 (剛剛開始接觸健身)只做push up & pull ups & core exercises
  • Bryant_fitness
    Fitness Training
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"五年健身教練經驗"}]},{"type":"paragraph","children":[{"text":"用心對每一個學生"}]},{"type":"paragraph","children":[{"text":"只要你有心改變 一定可以幫到你"}]},{"type":"paragraph","children":[{"text":"心態決定境界"}]},{"type":"paragraph","children":[{"text":"想了解更多課程資訊"}]},{"type":"paragraph","children":[{"text":"即刻DM我😁"}]}]...
    Personal Training
    All Hong Kong
  • istp_yogaRYS 200瑜伽導師
    Fitness Training
    NEW
    Hired rate1
    🦦🧘🏼‍♀️0Basic yoga class: Yoga is suitable for everyone. When learning yoga for the first time, usually the muscles and bones are...
    Yoga Classes
    Remote
    • 瑜伽輪:

瑜伽適合每一個人,初學瑜伽的時候,通常筋骨都比較硬,做起來難免會吃力一點,如果勉強做或者會用錯力而拉傷。善用工具,包括瑜伽磚、瑜伽繩、瑜伽輪。在做不同式子的時候能幫忙借力、穩定和承托身體,減輕關節或肌肉的壓力,有助訓練者慢慢加強柔軟度,初學Yoga的朋友必備!
    • 水晶頌鉢

瑜伽小知識 11🧘🏻‍---「水晶頌缽💎」

上一回介紹到頌缽瑜伽的特別之處😊,而今次再向外發展,和大家介紹頌缽的分枝,「水晶頌缽」

有人說,它是來自天堂😇的聲音。究竟「水晶頌缽」是什麼?為什麼會如此令人心醉且沉迷?
    • 哈達瑜伽:

瑜伽小知識 🧘🏻‍---「哈他瑜伽」

Hatha Yoga(梵文हठयोग),又被稱為哈達、訶陀瑜伽、哈他瑜伽。
User Review
according to 2741 reviews
Overall
5.0
  • Helen
    June 8, 2025
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    Decathlon coach

  • Louisa Leung
    June 5, 2025
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    I recently did some training with Ernie and was very pleased with his service. The gym is clean, hygienic and comfortable. Ernie was very friendly and professional. He provided specific advice on my posture and helped me improve my posture when exercising. I benefited a lot.

  • Anonymous
    May 28, 2025
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    Ernie has a deep understanding of training methods to improve sports performance

  • Jacob Woo
    May 25, 2025
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    Jimmy sir's attitude is professional. I feel much more balanced after the training.

  • Anonymous
    May 17, 2025
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    An encouraging coach, Carefully taught me the key points of the movements, The class atmosphere was good. There are also nutritional tips shared, After studying with him for a while, There is a significant improvement in body shape! Highly recommend Coach Ray👍🏻

  • Wai***@*****.com
    May 15, 2025
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    Jimmy sir is very friendly and will point out the problems and show the correct method. His explanation is clear and easy to understand, making it easier for me to master the correct movements. very knowledgeable