Exercise Fitness in Repulse Bay
Fitness Training NEWHired rate0[{"type":"paragraph","content":[{"type":"text","text":"我是jeffrey擁有7年的私人健身教學經驗，已協助多個客戶解決問題，期間得到很多客戶的信任。 除了門市服務外，我也提供上門服務，服務範圍包括康文署，戶外場所，私人訓練健身室，會所等 如對我既...健身教練課程Personal TrainingCrossFit ClassesAll Hong Kong
Fitness Training NEWHired rate0[{"type":"paragraph","children":[{"text":"Louis專業健身教練介紹","bold":true}]},{"type":"paragraph","children":[{"text":"大家好，我是Louis，一位全職護士兼健身教練，擁有超過3年的專業健身行業經驗。現時轉職為freelance教練，提供更加優質以及彈性的健身指導，並服務不同居住地區的客戶。 "}]},{"type":"paragraph","children":[{"text":"","bold":true}]},{"type":"paragraph","children":[{"bold":true,"text":"教育與專業資格："}]},{"type":"paragraph","children":[{"text":"**"},{"text":"運動醫學及健康科學碩士","underline":true},{"text":"（香港中文大學）**："}]},{"type":"paragraph","children":[{"text":"我擁有深厚的理論知識，特別是在運動傷害預防和運動處方方面。我能根據最新的科學研究為客戶制定科學有效的健身計劃。同時，了解人體解剖學能提高健身安全與效果：正確動作、減少受傷、針對性訓練、理解肌肉協同、預防傷害、改善姿勢、有效伸展。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"**"},{"text":"香港護士管理局執照","underline":true},{"text":"（RN(Psy)）**："}]},{"type":"paragraph","children":[{"text":"護士背景能提升客戶健身效果：深知人體生理、處理運動傷害、制定營養計劃。這些專業知識提高訓練安全性和效率，促進整體健康管理。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"個人化健身訓練計劃：","bold":true}]},{"type":"paragraph","children":[{"text":"針對不同程度的客戶設計最佳的增肌方案"}]},{"type":"paragraph","children":[{"text":"- 初學者","underline":true}]},{"type":"paragraph","children":[{"text":"著重於建立正確的運動基礎和習慣。同時，簡單而具效果的訓練計劃將會是首選，以確保動作的正確性和安全性為優先"}]},{"type":"paragraph","children":[{"text":"- 中級者","underline":true}]},{"type":"paragraph","children":[{"text":"會設計更具挑戰性和多樣性的訓練計劃，重點在於增強肌肉量和力量。同時，會更注重訓練細節，避免身體進入適應期"}]},{"type":"paragraph","children":[{"text":"- 進階者","underline":true}]},{"type":"paragraph","children":[{"text":"主要目標是打破瓶頸，會針對個人的弱項進行特殊訓練，引入更高階訓練方法刺激增長。"}]},{"type":"paragraph","children":[{"bold":true,"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"服務內容：","bold":true}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"全程專業指導","underline":true},{"text":"**：每個健身計劃都以科學為基礎，結合理論與實踐，確保客戶在安全且高效的環境中訓練。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"一對一教學","underline":true},{"text":"**：課程期間完全專注在客戶訓練上，並提供個性化服務，亦可選擇與朋友一起上小組課程，讓你在互動中提高動力。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"課後持續跟進","underline":true},{"text":"**：無論是通過WhatsApp或Signal，我會解答你的疑問，確保你在課程結束後依然能夠保持良好的鍛煉習慣。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"增肌減脂與運動表現提升","underline":true},{"text":"**：無論你的目標是增肌、減脂還是提升運動表現，我都能制定合適的方案，幫助你達成目標。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"運動傷害預防與恢復","underline":true},{"text":"**：利用我在運動醫學和護士背景的專業知識，提供專業的傷害預防以及訓練後的恢復建議，保障你的健康。 "}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"為何選擇我：","bold":true}]},{"type":"paragraph","children":[{"text":"我的雙重專業背景讓我在健身教練行業中脫穎而出。我不僅擁有運動醫學和科學的專業知識，還具備護理背景，這意味著我能夠全方位保障你的健康和安全。通過我的專業指導，你將能安全、有效地達成自己的健身目標，不論是身材管理、體能提升還是長期健康。"}]},{"type":"paragraph","children":[{"text":"","bold":true}]},{"type":"paragraph","children":[{"bold":true,"text":"聯絡資訊"}]},{"type":"paragraph","children":[{"text":"- 電話: 964***77"}]},{"type":"paragraph","children":[{"text":"- 電郵: ckp***@******.com"}]}]...健身教練課程Personal TrainingTuen Mun
Fitness Training NEWHired rate0I have been working as a fitness trainer for three years and now have more than 40 customers (including students preparing for competitions and lifestyle ...健身教練課程Personal TrainingCrossFit ClassesTsim Sha Tsui
Athletics,Fitness Training,Sports,Other Sports Lessons (1)Hired rate4[{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"Tim Sir"}]},{"type":"paragraph","children":[{"text":"National Youth Team Coach"}]},{"type":"paragraph","children":[{"text":"Current Hong Kong Athlete"}]},{"type":"paragraph","children":[{"text":"World Triathlon Coach"}]},{"type":"paragraph","children":[{"text":"Coached Corporate Institutions and Non-Profit Organizations"}]},{"type":"paragraph","children":[{"text":"Hong Kong Amateur Swimming Association Swimming Teacher Certification "}]},{"type":"paragraph","children":[{"text":"Provides Adult/Child Swimming, ...CrossFit ClassesCycling LessonRunning Training+ 1Tsuen Wan
Fitness Training (1)Hired rate320 years of teaching experience From lifeguards → lifesaving champion athletes → lifesaving coaches → swimming coaches → three-rail coaches → various special sports coaches ...Personal TrainingCrossFit Classes健身教練課程To Kwa Wan
Fitness Training NEWHired rate0I am [name], I have [x] years of [service] experience, I have assisted [x] customers to solve their problems, and I have gained the trust ...Personal TrainingRemote
Athletics,Fitness Training NEWHired rate0Freelance Female Personal Trainer | Yoga Teacher | Running Coach Certified Advanced Personal Trainer (AASFP) Sports Science & Fitness Foundation Certificate (AASFP) Certified Distance Running ...Personal TrainingCrossFit ClassesYoga Classes+ 3Lam Tin
Outsourcing,Sports,Fitness Training NEWHired rate0[{"type":"paragraph","children":[{"text":"我叫Daniel Lau,"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"資歷:"}]},{"type":"paragraph","children":[{"text":"美國國家體育醫學學會 - 長者體適能專家"}]},{"type":"paragraph","children":[{"text":"美國國家體育醫學學會 - 私人教練"}]},{"type":"paragraph","children":[{"text":"美國國家體育醫學學會 - 伸展教練"}]},{"type":"paragraph","children":[{"text":"中國香港體適能總會 - 體適能證書\n\n除了門市服務外，我也提供上門服務，服務範圍包括[列出服務]等。\n\n如對[服務]有任何問題，歡迎客戶向我查詢，我十分樂意為你解答。"}]}]...Personal Training健身教練課程Basketball LessonsRemote
Fitness Training NEWHired rate0Certified trainer 🇭🇰 Hong Kong licensed fitness trainer🔥🔥🔥 Provide professional fitness courses✅ Sport massage & stretching ✅ supplementBusiness supplements🔥🔥🔥 One-on-one personal fitness coaching course...Personal TrainingCauseway Bay
Psychology & Relaxation,Fitness Training NEWHired rate0Scientifically and effectively lose weight, gain muscle and repair lines, and design a personal nutrition diet menu I hold the following certificates: Advanced Physical Fitness ...Pilates Classes健身教練課程Slimming TreatmentsAll Hong Kong
- Jom***@*****.comMay 5, 2025
Good experience of yoga focusing on breathing and stretching
- AnonymousMay 2, 2025Auto-translated from Chinese (Traditional)show original review
As a student who has never had any fitness experience, after several sessions of Jimmy Sir's patient guidance, I gradually became interested in fitness. Whenever he taught me to use a new piece of equipment, he would always ask me if I felt the weight was right or if I had any physical discomfort. Jimmy Sir also shared his professional knowledge and taught me how to relieve back pain caused by physical strain through exercise. I had unknowingly shared my fitness experience at Jimmy Sir with my friends, which aroused their interest in the course. My friends really want to take classes with Jimmy Sir, and I am happy to introduce my friends to Jimmy Sir.
- AnonymousMay 1, 2025Auto-translated from Chinese (Traditional)show original review
Jimmy sir is really professional. He clearly understands my current muscle strength and tailors training for me. It is effective. He is also considerate and knows when to encourage me to break through.
- FredMarch 20, 2025Auto-translated from Chinese (Traditional)show original review
Coach Sam is very professional and kind and patient in explaining each movement and how to use each piece of equipment. Dietary advice will also be provided. 10 points!
- Ms MaMarch 17, 2025Auto-translated from Chinese (Traditional)show original review
Sam and I bought the course immediately after trying it out. He is very professional and explains things very clearly. He arranged the movements according to my level and added them gradually, so that I could exercise my muscles without being too tired. Every class is very fulfilling, and he provides emotional value and constant encouragement, so I never feel bored. It is easy to arrange a time, and he will try his best to cooperate with my schedule. The place is clean and there are few people. I go twice a week, each time for an hour. In two months, I have lost weight, become firmer, and become a beautiful person. It is very effective. I am very happy to see my progress. I will continue to learn from him.
- AnonymousMarch 17, 2025Auto-translated from Chinese (Traditional)show original review
The coach is really professional. I learn a lot every time I attend class. The movements are explained very clearly! 👍🏻 It also provides dietary advice, which makes my exercise more effective~😋 The most important thing is that it is super friendly to beginners, and I don’t feel pressured at all. I highly recommend it to friends who are just starting to exercise! 💪🏻🔥