Personal Training in Sai Ying Pun

Not too much promotion, teaching with heart, a good mentor👍

Pushes you to try your best. Professional, you feel comfortable even if you’re not so fit yet! Modifies exercises. Easy to follow sets.

The place is clean, the coaches teach seriously, exceed the time of the students, and arrange flexible arrangements

Will use the app to explain anatomical diagrams and inform the muscles used. The end of the class will assist with note-taking actions to note.

Professional, attentive, and will formulate different training courses according to needs, recommended!

I have a lot of expertise in my work. In response to my own body pain, I aimed to improve my lack of movement. After seeing him, I realized that many of my movements were wrong, and because I insisted on doing it, it brought additional damage. , I hope that only through Ernie's teaching, I can make progress in endurance and physical strength