Personal Training in Sai Ying Pun

[{"type":"paragraph","children":[{"text":"🥁一對一鼓班 One on one drum lessons 🎶\n\n✅20年鼓齡。有充足夾band及出show經驗\n20 years drumming experience with plenty of show and band playing experience\n\n🗣️可以廣東話，普通話及英文上課\nLessons can be taught in Cantonese, Mandarin ...

💯丨The first limited pet hospice service in Hong Kong丨🐶🐱🐰 We are a pet-friendly graduation ceremony, and we understand your concerns, in case too many...

[{"type":"paragraph","children":[{"text":"本人教授流行鼓,非洲鼓及結他及演出超過1年經驗, 現在亦於學校及社區中心擔任鼓導師 。本人考獲Rockschool Drums Grade 8 證書認證並獲得Merit成績"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"I am a drum teacher with...

[{"type":"paragraph","children":[{"text":"我是健身教練Nic，擁有超過10年教練經驗，與大部分教練不同的地方是我擅長處理痛症，除了舒緩之外，我亦會安排適合的運動從根源解決痛症。服務顧客超過500個，且備受好評。與大部分教練的我的服務範圍包括："}]},{"type":"paragraph","children":[{"text":"1. 痛症治療"}]},{"type":"paragraph","children":[{"text":"2. 銀髮族訓練"}]},{"type":"paragraph","children":[{"text":"3. 減肥塑身"}]},{"type":"paragraph","children":[{"text":"4. 增肌 專業資格： Rehab Trainer Master Trainer"}]},{"type":"paragraph","children":[{"text":"ATP KB trainer"}]},{"type":"paragraph","children":[{"text":"AASFP教練"}]},{"type":"paragraph","children":[{"text":"過往經驗/例子： "}]},{"type":"paragraph","children":[{"text":"例子一"}]},{"type":"paragraph","children":[{"text":"我曾為一位因滑雪意外造成肩部骨折的六十歲學生訓練，透過一星期兩次的訓練，以及設立日常伸展運動，協助她在3個月內從不能提高手臂到可以負重舉高過肩。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"例子二"}]},{"type":"paragraph","children":[{"text":"一位體脂曾經過高，體重超過100公斤的男士在9年前找到我，在減脂同時，我為他增加了不少肌肉，令他身體質素變好的同時，也不會因為體重而造成關節痛，協助他處理日常生活及工作所需，至今這位學生仍然恆常找我訓練。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"例子三"}]},{"type":"paragraph","children":[{"text":"膝頭曾經接受前十字韌帶手術的籃球愛好者，因為術後需要做大量伸展以確保活動能力，我在他康復前期，除了加入動態伸展，亦教導了他一些運動發力的正確方法，以確保他不會受到二次傷害。我們逐漸增加訓練難度及強度，現在這位學生已可每週與朋友暢快地打籃球，據他所說他的運動表現比受傷前更佳。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"服務特點： "}]},{"type":"paragraph","children":[{"text":"．一對一訓練"}]},{"type":"paragraph","children":[{"text":"．一對二訓練"}]},{"type":"paragraph","children":[{"text":"．運動按摩"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]}]...

For painting and cleaning works, please feel free to contact me at 650***28...

[{"type":"paragraph","children":[{"text":"志雄(裝修)凊拆工程承接，住宅、工商清拆還原，處理棄置傢俬垃圾，清拆石棉，清拆潛建物，裝修工程，棚架，泥水，油漆，水電工程，戶外工程，歡迎查詢及免費報價｡"}]}]...

Zhaofan Flooring Engineering Co., Ltd. specializes in flooring installation and maintenance projects, including SPC, WPC flooring, composite flooring, solid wood flooring and pure three-layer solid ...

Trial $100 Chen Qiaoqian Abbe, an active Latin dance competitor in Hong Kong, an accredited member of the British International Dance Teachers Association Latin Dance ...

[{"type":"paragraph","children":[{"text":"Innovative Moving Company is a registered company in Hong Kong, rooted for over thirty years, employing masters with more than 10 years of moving experience ...

🔸Thomas Tam 丨Tai Po Swimming Club🔹 🔹After 10 years of swimming teaching years and successfully passed the qualification of senior swimming instructor at...