Tai Wo Hau Directory

不支持不良銷售/長期合約，不講廢話，專門做修身，一定比到絕佳效果，經驗老到，良心教學 No force sales, No long term contract,No crap talk, i am specialized in shaping toning, very obvious result guaranteed, highly experienced,...

Administrative work, document processing has served as Administration/Secretrial and Project Manager positions in companies of different sizes for more than ten years, and now assists ...

[{"type":"paragraph","content":[{"type":"text","text":"我是，擁有5年的饒舌經驗，我提供上門服務，服務範圍包括Freestyle速成、饒舌歌曲寫作等，提供一對一私人教學。如對創作饒舌有任何問題，歡迎客戶向我查詢，我十分樂意為你解答。"}]}]...

[{"type":"paragraph","children":[{"text":"我是Dorothy，由大學期間開始接收設計、攝影及數碼營銷等Freelance或part time 工作。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]}]...

Nice to meet you, I am Ingrid, a professional marketing specialist with 10 years of experience. I have provided service for 30+ clients. Clients I’ve ...

[{"type":"paragraph","children":[{"text":"Louis專業健身教練介紹","bold":true}]},{"type":"paragraph","children":[{"text":"大家好，我是Louis，一位全職護士兼健身教練，擁有超過3年的專業健身行業經驗。現時轉職為freelance教練，提供更加優質以及彈性的健身指導，並服務不同居住地區的客戶。  "}]},{"type":"paragraph","children":[{"text":"","bold":true}]},{"type":"paragraph","children":[{"bold":true,"text":"教育與專業資格："}]},{"type":"paragraph","children":[{"text":"**"},{"text":"運動醫學及健康科學碩士","underline":true},{"text":"（香港中文大學）**："}]},{"type":"paragraph","children":[{"text":"我擁有深厚的理論知識，特別是在運動傷害預防和運動處方方面。我能根據最新的科學研究為客戶制定科學有效的健身計劃。同時，了解人體解剖學能提高健身安全與效果：正確動作、減少受傷、針對性訓練、理解肌肉協同、預防傷害、改善姿勢、有效伸展。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"**"},{"text":"香港護士管理局執照","underline":true},{"text":"（RN(Psy)）**："}]},{"type":"paragraph","children":[{"text":"護士背景能提升客戶健身效果：深知人體生理、處理運動傷害、制定營養計劃。這些專業知識提高訓練安全性和效率，促進整體健康管理。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"個人化健身訓練計劃：","bold":true}]},{"type":"paragraph","children":[{"text":"針對不同程度的客戶設計最佳的增肌方案"}]},{"type":"paragraph","children":[{"text":"- 初學者","underline":true}]},{"type":"paragraph","children":[{"text":"著重於建立正確的運動基礎和習慣。同時，簡單而具效果的訓練計劃將會是首選，以確保動作的正確性和安全性為優先"}]},{"type":"paragraph","children":[{"text":"- 中級者","underline":true}]},{"type":"paragraph","children":[{"text":"會設計更具挑戰性和多樣性的訓練計劃，重點在於增強肌肉量和力量。同時，會更注重訓練細節，避免身體進入適應期"}]},{"type":"paragraph","children":[{"text":"- 進階者","underline":true}]},{"type":"paragraph","children":[{"text":"主要目標是打破瓶頸，會針對個人的弱項進行特殊訓練，引入更高階訓練方法刺激增長。"}]},{"type":"paragraph","children":[{"bold":true,"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"服務內容：","bold":true}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"全程專業指導","underline":true},{"text":"**：每個健身計劃都以科學為基礎，結合理論與實踐，確保客戶在安全且高效的環境中訓練。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"一對一教學","underline":true},{"text":"**：課程期間完全專注在客戶訓練上，並提供個性化服務，亦可選擇與朋友一起上小組課程，讓你在互動中提高動力。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"課後持續跟進","underline":true},{"text":"**：無論是通過WhatsApp或Signal，我會解答你的疑問，確保你在課程結束後依然能夠保持良好的鍛煉習慣。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"增肌減脂與運動表現提升","underline":true},{"text":"**：無論你的目標是增肌、減脂還是提升運動表現，我都能制定合適的方案，幫助你達成目標。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"運動傷害預防與恢復","underline":true},{"text":"**：利用我在運動醫學和護士背景的專業知識，提供專業的傷害預防以及訓練後的恢復建議，保障你的健康。  "}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"為何選擇我：","bold":true}]},{"type":"paragraph","children":[{"text":"我的雙重專業背景讓我在健身教練行業中脫穎而出。我不僅擁有運動醫學和科學的專業知識，還具備護理背景，這意味著我能夠全方位保障你的健康和安全。通過我的專業指導，你將能安全、有效地達成自己的健身目標，不論是身材管理、體能提升還是長期健康。"}]},{"type":"paragraph","children":[{"text":"","bold":true}]},{"type":"paragraph","children":[{"bold":true,"text":"聯絡資訊"}]},{"type":"paragraph","children":[{"text":"- 電話: 964***77"}]},{"type":"paragraph","children":[{"text":"- 電郵: ckp***@******.com"}]}]...

[{"type":"paragraph","children":[{"text":"我係 Suki，一位擁有 5 年專業經驗的化妝師，服務過超過 500 位客人。我持有「專業高清噴槍新娘及時裝化妝師證書」及...

I'm Coffeemachineman with 10 years of repair experience. I also provide door-to-door service, and the scope of service includes repairing coffee machines and grinders. If ...

I am an aki makeup artist, taking makeup courses at Makeupforever, serving more than 50 customers, and receiving high praise. My services include: -Cosplay/Halloween makeup ...

[{"type":"paragraph","children":[{"text":"大量教學經驗🧸私人游水教練\n自由式蛙式背泳蝶式 ⚙️最快三個月學習\n📞聯絡電話511***82\n無論一對一 一對二 一對三🗝\n仲有適合你嘅游水方法🛎\n想學得又開心 又快速 歡迎試堂🪑\n無論10個月大到55歲🧲\n多年泳班泳會教學經驗\n提供優質的游水 資訊 姿勢 用力方法 呼吸浮...