Exercise Fitness in To Kwa Wan

[{"type":"paragraph","children":[{"text":"👋 你好，我是私人健身教練Wayne，擁有超過7年的教學健身經驗！"}]},{"type":"paragraph","children":[{"text":"無論是想增肌、減脂、了解運動、還是運動按摩與伸展，我都能幫你達成目標！💪 "}]},{"type":"paragraph","children":[{"text":"持有國際私人健身教練與運動按摩證書，專注於健身新手、姿勢改善及塑型。✨"}]},{"type":"paragraph","children":[{"text":"我的服務特點是全程私人跟進"}]},{"type":"paragraph","children":[{"text":"提供1對1及1對2的個性化教學，並能給予飲食建議，幫你全方位提升運動表現！🚀 "}]},{"type":"paragraph","children":[{"text":" 一起開始你的健身之旅吧！"}]}]...

[{"type":"paragraph","children":[{"text":"本人畢業於香港浸會大學運動學系，並考獲美國國家運動醫學院私人教練(NASM CPT)、香港伸展運動學會-伸展治療導師、私人伸展導師、彈力帶導師及IPTFA-Pilates Matwork 導師等資格。擁有8年以上的私人教學經驗，根據客人的能力及意願，可為客人安排減肥瘦身、姿勢改善、痛症舒緩及塑造身形等課程。"}]}]...

My name is Ray. I have 6 years of experience in teaching Muay Thai. I have assisted at least 200 clients to solve problems, including ...

With several years of fitness and teaching experience, he will first understand the different abilities of each student and then provide training courses that are ...

Hello everyone, I am tommy, a personal trainer. I have many years of experience in fitness coaching and I hold the iptfa professional international personal ...

[{"type":"paragraph","children":[{"text":"我是街頭健身運動員Kan，有三年街頭健身經驗亦參加過街頭健身比賽。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"在課堂中，你可以學習如何利用純自身重量進行訓練"}]},{"type":"paragraph","children":[{"text":"並學習"},{"text":"基礎動作","bold":true,"underline":true},{"text":"例如:"}]},{"type":"paragraph","children":[{"text":"引體上升 Pull Ups","bold":true}]},{"type":"paragraph","children":[{"text":"雙槓撐體 Dips","bold":true}]},{"type":"paragraph","children":[{"text":"暴力上槓 Muscle Up","bold":true}]},{"type":"paragraph","children":[{"text":"肘水平 Elbow Lever","bold":true}]},{"type":"paragraph","children":[{"bold":true,"text":""}]},{"type":"paragraph","children":[{"text":"進階動作:","underline":true,"bold":true}]},{"type":"paragraph","children":[{"text":"後水平 Back Lever","bold":true}]},{"type":"paragraph","children":[{"text":"前水平 Front Lever","bold":true}]},{"type":"paragraph","children":[{"text":"俄式挺身 Planche","bold":true}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"比賽經驗:"}]},{"type":"paragraph","children":[{"text":"2023 澳門黑金盃街頭健身（Freestyle挑戰賽及技能挑戰賽）"}]},{"type":"paragraph","children":[{"text":"2024 珠海徒手街區全能新人賽第...

Adhere to small class teaching, can focus on the needs of each student in the department. Ground Yoga 🧘‍♀️ Hatha Yoga / Flow ...

之後80公斤 減到55公斤再build mucsle 💪🏻🔥 Weight loss and build mucsle Ig:maggiechk 仲有男教練 Ig :karmayeung 增肌修身或健美比賽😆...

All-round sports training system: - Manual therapy and stretching therapy to improve pain and posture, improve quality of life - Personalized training improves muscle strength ...

Namaste🙏🏻I am Teacher Sha🙆🏻‍♀️🤍 I am a yoga instructor 🧘🏻‍♀️Honestly, improving my body shape is my lifelong goal! ! I think many...