Fitness Training in To Kwa Wan

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  • istp_yogaRYS 200瑜伽導師
    Fitness Training
    NEW
    Hired rate1
    🦦🧘🏼‍♀️0Basic yoga class: Yoga is suitable for everyone. When learning yoga for the first time, usually the muscles and bones are...
    Yoga Classes
    Remote
    • 瑜伽輪:

瑜伽適合每一個人,初學瑜伽的時候,通常筋骨都比較硬,做起來難免會吃力一點,如果勉強做或者會用錯力而拉傷。善用工具,包括瑜伽磚、瑜伽繩、瑜伽輪。在做不同式子的時候能幫忙借力、穩定和承托身體,減輕關節或肌肉的壓力,有助訓練者慢慢加強柔軟度,初學Yoga的朋友必備!
    • 水晶頌鉢

瑜伽小知識 11🧘🏻‍---「水晶頌缽💎」

上一回介紹到頌缽瑜伽的特別之處😊,而今次再向外發展,和大家介紹頌缽的分枝,「水晶頌缽」

有人說,它是來自天堂😇的聲音。究竟「水晶頌缽」是什麼?為什麼會如此令人心醉且沉迷?
    • 哈達瑜伽:

瑜伽小知識 🧘🏻‍---「哈他瑜伽」

Hatha Yoga(梵文हठयोग),又被稱為哈達、訶陀瑜伽、哈他瑜伽。
  • Kenta
    Fitness Training
    NEW
    Hired rate0
    With many years of fitness teaching experience🏆2021 ɢʟᴏʙᴀʟ ᴄʟᴀssɪᴄ ᴍᴇɴ's ᴘʜʏsɪǫᴜᴇ ɴᴏᴠɪᴄᴇ 5ᴛʜ 👉🏽ᴘ...
    Personal Training
    All Kowloon
  • osc***@*****.com
    Fitness Training
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"我是Oscar,擁有1年的健身服務經驗,已協助3個客戶解決問題,期間得到很多客戶的信任。\n\n除了門市服務外,我也提供上門服務,服務範圍包括健身服務\n\n如對[服務]有任何問題,歡迎客戶向我查詢,我十分樂意為你解答。"}]}]...
    Personal Training
    健身教練課程
    Remote
  • Kelvin
    Fitness Training
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"專業資格:\r\n- NASM-CPT\r\n\r\n擅長領域:\r\n- 增肌減脂\r\n- 飲食建議\r\n- 改善姿勢\r\n- 動作指導\r\n- 修身塑形\r\n\r\n獎項與榮譽:\r\n- 2023 HKUBA Natural Night Classic Physique Novice 1st ...
    Personal Training
    Sham Shui Po
  • Adrian +852 615***18
    Fitness Training
    NEW
    Hired rate0
    你好,我是Adrian,擁有8年的個人健身經驗和超過一年教練服務經驗。 如有任何問題,歡迎客戶向我查詢,我十分樂意為你解答。 Hi! My name is Adrian. I have 8 ...
    Personal Training
    Remote
  • Vito Ip
    Fitness Training
    NEW
    Hired rate0
    Vito Ip Fitness & Stretching Coach Instagram: Vito_1994 Languages: Cantonese English Specialties: Weight Loss/Gain Bodybuilding/Figure preparation Strength & Auditioning Weight training Stretching & Flexibility I ...
    Personal Training
    Remote
  • Nora
    Fitness Training
    NEW
    Hired rate0
    🌿Qualified senior yoga instructor🌿Extensive teaching experience in corporate cooperation and non-profit organizations...
    Yoga Classes
    All Hong Kong
  • Inkmark tattoo
    Tattoo and Embroidery,Fitness Training
    NEW
    Hired rate0
    🏢Studio: Inkmark tattoo✒️ 📜Seniority: 6 years 👦Match✒️ Currently working in tattoo work, and have 8 to 9 years of fitness work experience ...
    Tattoo Service
    Personal Training
    Causeway Bay
  • Ava Lee
    Psychology & Relaxation,Fitness Training,Health & Nutrition
    NEW
    Hired rate0
    Has a 200hr yoga instructor license, asana instructor certificate, and has several years of fitness experience. He has taught yoga classes for seniors at Tung ...
    Yoga Classes
    Personal Training
    Slimming Treatments
    Remote
  • DebbyLKY
    Fitness Training
    NEW
    Hired rate0
    Personal Trainer 🏋🏽‍♀️ Swimming instructor 🏊🏼‍♀️...
    Personal Training
    All Hong Kong
User Review
according to 2742 reviews
Overall
5.0
  • Jen Ni
    June 16, 2025

    Jeff is a great PT. He is attentive, listens to my aims and tailors my classes accordingly. He knows his stuff and does not do hard sell. His gym is clean and easily accessible from CWB/ Wan Chai.

  • Helen
    June 8, 2025
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    Decathlon coach

  • Louisa Leung
    June 5, 2025
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    I recently did some training with Ernie and was very pleased with his service. The gym is clean, hygienic and comfortable. Ernie was very friendly and professional. He provided specific advice on my posture and helped me improve my posture when exercising. I benefited a lot.

  • Anonymous
    May 28, 2025
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    Ernie has a deep understanding of training methods to improve sports performance

  • Jacob Woo
    May 25, 2025
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    Jimmy sir's attitude is professional. I feel much more balanced after the training.

  • Anonymous
    May 17, 2025
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    An encouraging coach, Carefully taught me the key points of the movements, The class atmosphere was good. There are also nutritional tips shared, After studying with him for a while, There is a significant improvement in body shape! Highly recommend Coach Ray👍🏻