Fitness Training in Tsing Yi
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Fitness Training NEWHired rate2[{"type":"paragraph","children":[{"text":"本人擅長各方面的訓練，例如重訓、機械訓練、運動表現訓練、康復治療訓練、肌肉及跟腱放鬆等等。","bold":true}]},{"type":"paragraph","children":[{"text":"亦能根據學生的目標、身體狀況及種種原因，為學生作出適合及貼身的訓練，當中包括：有效地增肌、減脂、提升運動表現等等。透過當中的訓練，了解到學生的身體狀況及問題，作出相對的調整，亦會從中分享訓練課表及營養餐單，教導學生關於肌肉構造以及健身理論，分享健身研究以及事例。課堂中，亦會教導學生正確的訓練軌跡、方法和學習肌肉感受度的變化，從多角度訓練肌肉的不同位置，從而鍛鍊學生的穩定性及學習適當的離心收縮。亦會在課堂外，令學生培養良好的飲食習慣和跟進學生的訓練課表和進度，亦會解答學生在健身上遇到的問題。","bold":true}]},{"type":"paragraph","children":[{"text":"作為教練，亦會以身作則，自律進行訓練及飲食，努力成為學生的跟隨目標。","bold":true}]}]...Personal Training健身教練課程Tsuen Wan
Fitness Training NEWHired rate1I am Wayne, a personal fitness trainer. I have more than 4 years of fitness experience. My services include: muscle gain, fat loss, awareness of ...Personal TrainingPilates ClassesYoga ClassesWan Chai
Fitness Training NEWHired rate5𝓙𝓲𝓵𝓵 𝓦𝓸𝓷𝓰丨𝟐𝟎𝟏𝟖 ★ Yoga and aerial yoga instructor ★Five years experience 🧑�...Yoga ClassesWong Tai Sin
Psychology & Relaxation,Fitness Training NEWHired rate2Professional yoga instructors come to your home for one-to-one/one-to-two private classes...Body Care TreatmentYoga ClassesRemote
Postnatal Care,Fitness Training NEWHired rate0I am Edison Tsang, with more than 10 years of experience in professionally practicing personal trainers and pain stretching therapy. Worked in a large chain ...Personal TrainingPhysiotherapy ServiceRemote
Fitness Training NEWHired rate1[{"type":"paragraph","children":[{"text":"本人為多項專項運動員，自12歲便經常進出健身房作健身及舉重訓練，現為freelance健身教練，已有多年教學經驗，不論性別年齡，皆能協助閣下練成更年輕的體態目標的身材以及提升運動表現，詳細試堂或收費可DM 697***46。"}]}]...健身教練課程Mong Kok
Fitness Training NEWHired rate1[{"type":"paragraph","content":[{"type":"text","text":"Hello fitness and gym for girls "}]},{"type":"paragraph","content":[{"type":"text","text":"WhatsApp for Details :559***91"}]}]...Female Fitness CoachPersonal TrainingCrossFit Classes+ 3Tuen Mun
Fitness Training NEWHired rate2[{"type":"paragraph","children":[{"text":"Personal Philosophy: Exercise is medicine"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"I am a certified personal trainer by the National Academy of Sports Medicine (NASM)"}]},{"type":"paragraph","children":[{"text":"International Registered Fitness Professional (AASFP)"}]},{"type":"paragraph","children":[{"text":"One-on-one personal training"}]},{"type":"paragraph","children":[{"text":"Focusing on ...Personal TrainingCentral
Fitness Training NEWHired rate0I am Anson, a fitness trainer, with more than 10 years of fitness experience, serving more than 100 customers, and receiving high praise. My services ...Personal TrainingAll Hong Kong
Fitness Training NEWHired rate0I am Jacky Wong, a volleyball and fitness coach. I have 1 year of experience in teaching personal fitness coaching. I have served more than ...Personal TrainingRemote
User Review
according to 2741 reviews
Overall
5.0
- HelenJune 8, 2025Auto-translated from Chinese (Traditional)show original review
Decathlon coach
- Louisa LeungJune 5, 2025Auto-translated from Chinese (Traditional)show original review
I recently did some training with Ernie and was very pleased with his service. The gym is clean, hygienic and comfortable. Ernie was very friendly and professional. He provided specific advice on my posture and helped me improve my posture when exercising. I benefited a lot.
- AnonymousMay 28, 2025Auto-translated from Chinese (Traditional)show original review
Ernie has a deep understanding of training methods to improve sports performance
- Jacob WooMay 25, 2025Auto-translated from Chinese (Traditional)show original review
Jimmy sir's attitude is professional. I feel much more balanced after the training.
- AnonymousMay 17, 2025Auto-translated from Chinese (Traditional)show original review
An encouraging coach, Carefully taught me the key points of the movements, The class atmosphere was good. There are also nutritional tips shared, After studying with him for a while, There is a significant improvement in body shape! Highly recommend Coach Ray👍🏻
- Wai***@*****.comMay 15, 2025Auto-translated from Chinese (Traditional)show original review
Jimmy sir is very friendly and will point out the problems and show the correct method. His explanation is clear and easy to understand, making it easier for me to master the correct movements. very knowledgeable
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