LmMMugj3H54 in Wan Chai

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  • DrumMing
    Percussion Lessons
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"本人教授流行鼓,非洲鼓及結他及演出超過1年經驗, 現在亦於學校及社區中心擔任鼓導師 。本人考獲Rockschool Drums Grade 8 證書認證並獲得Merit成績"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"I am a drum teacher with...
    Drum Lessons
    Wan Chai
  • Nic
    Fitness Training
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"我是健身教練Nic,擁有超過10年教練經驗,與大部分教練不同的地方是我擅長處理痛症,除了舒緩之外,我亦會安排適合的運動從根源解決痛症。服務顧客超過500個,且備受好評。與大部分教練的我的服務範圍包括:"}]},{"type":"paragraph","children":[{"text":"1. 痛症治療"}]},{"type":"paragraph","children":[{"text":"2. 銀髮族訓練"}]},{"type":"paragraph","children":[{"text":"3. 減肥塑身"}]},{"type":"paragraph","children":[{"text":"4. 增肌 專業資格: Rehab Trainer Master Trainer"}]},{"type":"paragraph","children":[{"text":"ATP KB trainer"}]},{"type":"paragraph","children":[{"text":"AASFP教練"}]},{"type":"paragraph","children":[{"text":"過往經驗/例子: "}]},{"type":"paragraph","children":[{"text":"例子一"}]},{"type":"paragraph","children":[{"text":"我曾為一位因滑雪意外造成肩部骨折的六十歲學生訓練,透過一星期兩次的訓練,以及設立日常伸展運動,協助她在3個月內從不能提高手臂到可以負重舉高過肩。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"例子二"}]},{"type":"paragraph","children":[{"text":"一位體脂曾經過高,體重超過100公斤的男士在9年前找到我,在減脂同時,我為他增加了不少肌肉,令他身體質素變好的同時,也不會因為體重而造成關節痛,協助他處理日常生活及工作所需,至今這位學生仍然恆常找我訓練。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"例子三"}]},{"type":"paragraph","children":[{"text":"膝頭曾經接受前十字韌帶手術的籃球愛好者,因為術後需要做大量伸展以確保活動能力,我在他康復前期,除了加入動態伸展,亦教導了他一些運動發力的正確方法,以確保他不會受到二次傷害。我們逐漸增加訓練難度及強度,現在這位學生已可每週與朋友暢快地打籃球,據他所說他的運動表現比受傷前更佳。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"服務特點: "}]},{"type":"paragraph","children":[{"text":".一對一訓練"}]},{"type":"paragraph","children":[{"text":".一對二訓練"}]},{"type":"paragraph","children":[{"text":".運動按摩"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]}]...
    健身教練課程
    Personal Training
    Remote
  • ELIJAH
    String Instrument Lessons,Instrument Care,Other Music Lessons
    (4)
    Hired rate9
    陳約翰5歲開始學習小提琴,8歲隨香港管弦樂團前首席魏豪洲老師習小提琴。 18歲考獲英國倫敦聖三一學院 (TRINITY COLLEGE LONDON) 六級專業音樂演奏文憑(LTCL) 優等榮譽(DISTINCTION)。 亦曾獲台北東吳大學音樂學系及美國加洲...
    Violin Lessons
    Viola Lessons
    Music Theory Courses
    Sheung Shui
    • LTCL with Distinction
  • Hung Hui
    Engineering & Remodel
    NEW
    Hired rate30
    [{"type":"paragraph","children":[{"text":"志雄(裝修)凊拆工程承接,住宅、工商清拆還原,處理棄置傢俬垃圾,清拆石棉,清拆潛建物,裝修工程,棚架,泥水,油漆,水電工程,戶外工程,歡迎查詢及免費報價。"}]}]...
    Demolition Services
    Cheung Sha Wan
    • 承接處理大型建築廢料及傢俬垃圾處理,裝修工程,及運送堆填區處理
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  • Kirk Academy | 嚴Sir
    Sports,Boxing
    (5)
    Hired rate21
    [{"type":"paragraph","children":[{"text":"🏀Hello,我是嚴Sir,\n有超過七年教授籃球的經驗,曾教授大專院隊、U team之成員。\n👋🏼現正招生\n地點:港九新界\n年齡:初小至成人均可\n學費:$1,800/8課(每課1.5小時)\n*所有訓練均為度身訂造,符合學生需要。\n*訓練內容循序漸進,由淺入深。\n*內容包括所有籃球必要元素:\n觀念、防守;運、控、傳、投、切、上籃、小組配合、團體配合等。\n*訓練班各節七人開班,最多收生十二人。\n*歡迎私人包班,包班時間、地點可另議。\n────────────────────────────────────\n⛹🏼‍♂️⛹🏼‍♀️另設度身訂造1對1或小組\n基礎至深造訓練課程\n*因應需求、程度而設;每課1小時15分鐘至2小時(視乎需要 因人而異)\n*時間、地點另議\n🌟‼️單對單試堂優惠$400‼️🌟\n────────────────────────────────────\n本人擅長領域為\n🏀籃球個人技巧訓練:13年一對一及小班教學經驗;"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人持有之專業資格為"}]},{"type":"paragraph","children":[{"text":" - USA Basketball Gold Coach"}]},{"type":"paragraph","children":[{"text":" - NCSF Certified Strength Coach"}]},{"type":"paragraph","children":[{"text":" - Hong Kong St. John Ambulance First-aider"}]},{"type":"paragraph","children":[{"text":" - NCSF Personal...
    Basketball Lessons
    Muay Thai Classes
    Tsim Sha Tsui
    • 1對1技術訓練
1to1 skills training
    • 1對1技術訓練 (2)
1to1 skills training (2)
    • 小組訓練
Group training
  • 卓建油漆網上工程公司
    Quality Inspection,Deep Cleaning,Engineering & Remodel,Office Chores,and others
    (22)
    Hired rate52
    For painting and cleaning works, please feel free to contact me at 650***28...
    清理大型垃圾服務
    Waste Management and Handling Services ...
    Unfurnished Cleaning
    + 3
    Remote
  • 棹梵地板工程公司
    Renovation,Workspace & Equipments,Quality Inspection,Installation,and others
    (5)
    Hired rate14
    Zhaofan Flooring Engineering Co., Ltd. specializes in flooring installation and maintenance projects, including SPC, WPC flooring, composite flooring, solid wood flooring and pure three-layer solid ...
    Furniture Works
    Engineering Corporation
    Wood Flooring Services
    + 9
    Remote
    • 北角維修地板
    • 德福花園安裝石塑地板
    • 尖沙咀名鑄安裝進口縴維地板
    • 文景樓人字拼SPC石塑地板
  • 大埔游泳會丨Thomas Tam
    Water Sports
    (4)
    Hired rate5
    🔸Thomas Tam 丨Tai Po Swimming Club🔹 🔹After 10 years of swimming teaching years and successfully passed the qualification of senior swimming instructor at...
    Swimming Lessons
    Ho Man Tin
  • Alice Kong
    Fitness Training
    (20)
    Hired rate77
    [{"type":"paragraph","children":[{"text":"Alice是全港首位同時擁有健身教練&紮肚師牌照的資深女教練,擁有超過10年的經驗,服務顧客超過>3800個,且備受好評。Alice的服務範圍包括:\n-產前產後訓練及紮肚修復盆骨\n-三層紮布紮肚\n-消脂增肌\n-課程設計\n-餐單建議\n-體脂測試\n-恆常訓練設計\n-伸展治療\n-筋膜刀治療\n-音叉治療\n-Trx訓練\n專業資格:\n-中國香港健美賽事裁判\n-前中國香港健美代表隊運動員\n-2015-2020 本地及國際健美賽事冠亞軍代表\n-2017奧委會十大傑出教練之一\n-Hkcbba兒童及青少年健身教練\n-Hkcbba Lv 1健身教練\n-Hkcbba Lv 2健身教練\n-德國4D Pro bungee coach\n-地面普拉提Lv1\n-地面普拉提Lv2\n-Iptfa 運動伸展治療師\n-Tuning fork 音叉治療師\n-頌鉢治療師lv1-3 ...
    Pilates Classes
    Wan Chai
  • Kazz
    Athletics,Fitness Training,Other Sports Lessons
    (1)
    Hired rate4
    Makeup artist , Graphic designer and Personal Trainer 我是[名字],擁有[x]年的[服務]經驗,已協助[x]個客戶解決問題,期間得到很多客戶的信任。 除了門市服務外,我也提供上門服務,服務範圍包括[列出服務]等。 如對[服務]有任何問題,歡迎客戶向我查詢,我十分樂意為你解答。我是[職業][名字],擁有[x]年[職業/服務]經驗,服務顧客超過[x]個,且備受好評。我的服務範圍包括:[列出服務]。 專...
    Personal Training
    CrossFit Classes
    健身教練課程
    + 1
    Remote
    • 4個月內體脂從22%減至7%
Cutting body fat from 24% to 7% in 4 months
    • 學員從0開始學習挺舉和抓舉 PR = 90kg
Student learning snatch and clean and jerk from the bar weight to 90kg clean and jerk
    • 學員從新學習正確深蹲
The stduent starting picking up the right way to sqaut
    • Crossfit 堂
The crossfit class