Bootcamp & Crossfit
Well, it seems the manager is extremely powerful here and with the total authority. I was expecting a calm work out afternoon, however end up with the manager educating me for their policy and terms. When I expressed my discontents, she said “y
CombatBounce is probably my favourite class here. Great workout and such fun!
Not a very intense workout and they had us overdo a stretch which resulted in a pulled muscle for me. Fine for a casual workout if you are careful with the instructions but wouldn’t recommend. Also wouldn’t do if you are post-partum (even a few ye