喬（Joe）畢業於香港浸...

Joe graduated from HKBU (Bsc, sport and recreation) and get certified NASM personal trainer. He is former HK junior athletics team member and HK development rugby squad member. As being an athlete about 12 years, he knows the way to improve sports performance, and the most important is prevent injury though different ways of training. He started to be a certified trainer since 2016, so that he is able to lead by example and to encourage his students to get into the habit of exercising regularly to improve their health. Unfortunately, he found that eating incorrectly, skipping weight exercises and working under pressure run deep in Hong Kong and will seriously damage our health. Thus, changing people’s outlook and making people healthier has been his motivation.

喬（Joe）畢業於香港浸會大學（HKBU），持有運動及康樂理學理學士學位（BSc），並取得美國國家運動醫學學院（NASM）認證的私人教練資格。他曾是香港青少年田徑隊成員及香港欖球發展代表隊成員，累積了約 12 年的運動員生涯。憑藉這段經歷，他精通提升運動表現的方法，而其中最核心的，是透過多元訓練方式預防運動傷害。 自 2016 年起，喬正式成為認證教練。他堅持「以身作則」，透過自身行動鼓勵學員養成規律運動的習慣，從而改善健康狀況。然而，他發現香港社會普遍存在三個影響健康的深層問題：飲食習慣失衡、忽略重量訓練，以及長期處於高壓工作狀態 —— 這些問題都會對身體造成嚴重損害。因此，「改變大眾的健康觀念，幫助人們變得更健康」，便成為了他堅持至今的動力。