街跑訓練班

跑步是一種超受歡迎的運動，不論你是跑者初哥還是馬拉老手，任何都市人都應抱有一種不可或缺的習慣和態度。新開設的跑步訓練課程會就各學員定立的目標而作出指導包括燃脂、短跑或長跑，特別針對目標訓練強度、計算目標心率、訓練速度、呼吸、時間、跑姿矯正、痛症改善、肌力量平衡及比賽營養吸收等等。

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我們的服務主要提供推動及幫助客戶達到訓練目的，培養良好的生活品質及健康的飲食習慣，提供專業的運動訓練課程如功能性訓練，耐力訓練，拳擊，瑜珈，混合健身，TRX，燃脂，增肌方案等等。 運動與不運動的人，隔一天看，沒有任何區別。 若十年後再看，也許就是兩種不同的人生了。 多一天猶豫，少一天圓夢，加入我們，追尋不一樣的自己！

Comparing people with or without workout in a short period of time seem no any differences. 10 years later, those who enjoy life with workout routines may make a special life. Join us, save time, make a difference. Our goal aims to motivate client to meet their ultimate goals, design diet plan during fitness training, provide professional personal training and function training programme such as long distance running, fat burning, gain muscle mass and stick the programe by tools of TRX, Flexibar, Bosu, Kettlebell, Boxing, Fitball, body weight training, office and home training.