鑽石山的運動及健身

[{"type":"paragraph","children":[{"text":"係TOBY預約 可免費試一堂，即時報堂再9折\n#新蒲崗拳館\n#灣仔拳館\n拳會簡介:\n協進搏擊會（中國澳門踢拳總會及澳門拳藝俱樂部屬會）\n本會由張耀光於2018年1月26號於香港成立, 為香港業餘體育團體. 理事長及總教練張耀光師承中國澳門踢拳總會總教練...

[{"type":"paragraph","children":[{"text":"🧘我是Yenny，是一名瑜伽導師，有5年教學經驗🕒"}]},{"type":"paragraph","children":[{"text":"專業資格:"}]},{"type":"paragraph","children":[{"text":"美國瑜伽聯盟認證200小時資深瑜伽導師 (E-RYT 200)"}]},{"type":"paragraph","children":[{"text":"美國瑜伽聯盟培訓導師認證 (YACEP)"}]},{"type":"paragraph","children":[{"text":"美國瑜伽聯盟註冊200小時瑜伽導師(RYT 200 )"}]},{"type":"paragraph","children":[{"text":"空中瑜伽導師 (Aerial Yoga)"}]},{"type":"paragraph","children":[{"text":"飛輪瑜伽導師 (Wheel Yoga)"}]},{"type":"paragraph","children":[{"text":"孕婦瑜伽導師 (Pregnancy Yoga)"}]},{"type":"paragraph","children":[{"text":"瑜伽治療師(Yoga Therapy)"}]},{"type":"paragraph","children":[{"text":"頌缽音療師(Singing Bowl)"}]},{"type":"paragraph","children":[{"text":"\n學生可以按照自己的需求選擇不同類型的瑜伽：\n🤸舒緩減壓班🤸排毒消脂班🤸都市病治療班🤸基礎瑜伽班\n🤸飛輪瑜伽班\n🤸空中瑜伽班\n👩‍🏫班別如下:\n•私人班 1 vs 1 \n💵每小時$650\n•地面瑜伽(4-6人)\n💵導師費每堂每人$160\n•飛輪瑜伽(4-6人)\n💵導師費每堂每人$180\n•空中瑜伽(4-6人)\n💵導師費每堂每人$180\n✅承諾會糾正每位學生動作\n✅會按照學生進度調整課程內容\n❤️‍🔥本人會按照學生的需求及程度進行教學，並且有耐心地糾正動作，希望可以和你們一起渡過愉快輕鬆的瑜伽時間\n"}]}]...

[{"type":"paragraph","children":[{"text":"你好，我係一名Freelance嘅健身教練🏋️‍♂️"}]},{"type":"paragraph","children":[{"text":"持有國際證可、由美國運動委員會頒發的私人健身教練牌照🇺🇸🏅"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人接觸重量訓練超過7年，對不同動作和肌群發力認識深入。"}]},{"type":"paragraph","children":[{"text":"憑藉着我的經驗和知識 可以幫助您："}]},{"type":"paragraph","children":[{"text":"減脂修身、塑造線條、肌肉增長、學習正確發力姿勢、建議飲食餐單🥗"}]},{"type":"paragraph","children":[{"text":"務求用最有效率和健康的方法，達到您的個人目標！"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"服務特點：","bold":true,"font":"headline3"}]},{"type":"paragraph","children":[{"text":"1. 彈性收費","font":"headline4"}]},{"type":"paragraph","children":[{"text":"- 按月收費 ✔️"}]},{"type":"paragraph","children":[{"text":"- 按堂收費 ✔️"}]},{"type":"paragraph","children":[{"text":"2. 靈活上堂地點 ","font":"headline4"}]},{"type":"paragraph","children":[{"text":"上課主要會另租健身中心，地點遍布全港九新界，地點就你方便 👍🏻"}]},{"type":"paragraph","children":[{"text":"3. 高...

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[{"type":"paragraph","children":[{"text":"教練資格"}]},{"type":"paragraph","children":[{"text":"羽毛球總會 "}]},{"type":"paragraph","children":[{"text":"-第九屆全港運動會中西區羽毛球隊教練"}]},{"type":"paragraph","children":[{"text":"-香港羽毛球總會註冊教練 "}]},{"type":"paragraph","children":[{"text":"-香港教練培訓委員會証可教練証"}]},{"type":"paragraph","children":[{"text":"-教練預備班合格証書"}]},{"type":"paragraph","children":[{"text":"-初級教練班合格証書 "}]},{"type":"paragraph","children":[{"text":"-香港教練培訓委員會主辦之一級體育運動通論合格証書 "}]},{"type":"paragraph","children":[{"text":"-青少年羽毛球推展計劃教練 "}]},{"type":"paragraph","children":[{"text":"-銅章考試考官"}]},{"type":"paragraph","children":[{"text":"教授羽毛球資歷 (近 5 年): "}]},{"type":"paragraph","children":[{"text":"一對一，小組教授羽毛球超過十年"}]},{"type":"paragraph","children":[{"text":"2015 -2016 聖類斯小學"}]},{"type":"paragraph","children":[{"text":"2014 -2016 王鄭羽毛球學院訓練班"}]},{"type":"paragraph","children":[{"text":"2019 -2021 加拿大國...

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[{"type":"paragraph","children":[{"text":"本人為「賽馬會We WATCH優活健康計劃」其下課程之專業體能導師，擁有多年富豐教學經驗，"}]},{"type":"paragraph","children":[{"text":"能針對學員的運動目標及身體狀況，提供度身訂做的訓練計劃。 另外，所謂「三分鍛練七分飲食」，我亦會為學員提供專屬的飲食及營養建議，務求令學員以最快速、最...

BeSelf Yoga提供牆繩瑜伽、空中瑜伽、普拉提、頌缽療癒及地面瑜伽課堂，課室350呎空間，最多6人小班教學，教學針對學員程度，廣受好評！導師均已獲得美國瑜伽聯盟專業認證，導師更曾獲邀接受明報專訪，及獲聖雅各福群會邀請合作舉辦網上瑜伽課堂，專業備受肯定。 你有經常覺得腰痠背痛、頸緊膊痛嗎？這些痛症可算是都市病的一種，畢竟香港人工作忙碌、生活緊張，...