Exercise Therapy

Service Introduction Exercise Therapy is a scientifically designed training approach tailored by professional physiotherapists. Through personalized exercise programs, it helps clients correct movement patterns, strengthen muscles, improve joint mobility, and prevent re-injury. This therapy addresses issues such as poor posture, chronic pain, or sports injuries—restoring normal daily functions and enhancing overall health. Therapy Stages Exercise Therapy is structured into six progressive stages to achieve long-term health goals: Pain Correction & Relief: Adjusting posture, movements, or lifestyle habits to address the root cause of pain and prevent recurrence after temporary relief. Flexibility & Mobility Improvement: Using static and dynamic stretches to release scar tissue and fascial restrictions, increasing joint range of motion. Muscle Strength & Endurance Training: Targeted exercises for specific muscle groups to restore strength and support daily activities or sports performance. Balance, Coordination & Agility Enhancement: Improving weight transfer and movement control to ensure stability—particularly beneficial for athletes and individuals prone to falls. Functional Training: Exercises designed for specific tasks (e.g., climbing stairs, running) to restore independence in daily activities. Performance Optimization: Advanced training for athletes or high-demand individuals to refine movement skills and maximize athletic performance. Service Benefits Personalized Exercise Plan: Customized programs based on each client’s condition, pain source, and functional needs to ensure targeted therapeutic outcomes. Improved Strength & Endurance: Focused training of specific muscle groups to restore power and stamina required for daily life and sports. Posture & Movement Correction: Re-educating proper movement patterns to reduce joint strain and minimize pain caused by poor posture or compensatory habits. Injury Prevention: Strengthening the core and enhancing stability and coordination to lower the risk of recurring injuries or chronic pain. Suitable For Chronic pain sufferers: e.g., neck, shoulder, back pain, or joint discomfort Sports injury patients: Athletes or amateurs needing recovery or injury prevention Post-surgical rehabilitation: Individuals seeking faster recovery and restored mobility Poor posture individuals: Those affected by prolonged sitting or weak core muscles Performance-focused individuals: Clients aiming to improve body control and athletic performance Number of Sessions Single session Duration Approximately 60 minutes per session Reminders Please arrive on time. Late arrivals may not be compensated with extended session time. If rescheduling is required due to special circumstances, kindly inform the merchant in advance to adjust your appointment.