Running Training

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Featured Runners

資深跑步/路跑教練

4.9
(11)
Approved
Senior running/running coach. Specializing in long-distance running, focusing on improving running form and developing training plans. Training for assessment items of various disciplined forces. One of the coaches in the Runners Athletic Club coaching team and a personal coach. English speakers welcome! Senior distance runner. Focus on improving techniques and the development of training program. Conduct training for various disciplined forces assessment items. Runners Athletic Club (RAC) coaching team coach and personal running trainer. English speakers welcome!
Senior running/running coach. Specializing in long-distance running, focusing on improving running form and developing training plans. Training for assessment items of various disciplined forces. One of the coaches in the Runners Athletic Club coaching team and a personal coach. English speakers welcome! Senior distance runner. Focus on improving techniques and the development of training program. Conduct training for various disciplined forces assessment items. Runners Athletic Club (RAC) coaching team coach and personal running trainer. English speakers welcome!

街跑訓練班

5.0
(16)
Approved
Running is a highly popular sport. Whether you are a beginner runner or a marathon veteran, every urbanite should cultivate an indispensable habit and attitude. The newly launched running training courses will provide guidance based on each participant's set goals, including fat loss, sprints, or long-distance running, with a particular focus on training intensity, calculating target heart rate, training speed, breathing, time, running posture correction, pain improvement, muscle strength balance, and nutritional absorption for competitions, etc.

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Our services mainly provide motivation and assistance for clients to achieve training goals, cultivate a good quality of life and healthy eating habits, and offer professional training programs such as functional training, endurance training, boxing, yoga, mixed fitness, TRX, fat burning, muscle gain programs, etc. Comparing people with or without workout in a short period of time seem no any differences. 10 years later, those who enjoy life with workout routines may make a special life. Join us, save time, make a difference!

Comparing people with or without workout in a short period of time seem no any differences. 10 years later, those who enjoy life with workout routines may make a special life. Join us, save time, make a difference. Our goal aims to motivate clients to meet their ultimate goals, design diet plans during fitness training, provide professional personal training and function training programs such as long distance running, fat burning, gain muscle mass and stick to the program by tools of TRX, Flexibar, Bosu, Kettlebell, Boxing, Fitball, body weight training, office and home training.
Running is a highly popular sport. Whether you are a beginner runner or a marathon veteran, every urbanite should cultivate an indispensable habit and attitude. The newly launched running training courses will provide guidance based on each participant's set goals, including fat loss, sprints, or long-distance running, with a particular focus on training intensity, calculating target heart rate, training speed, breathing, time, running posture correction, pain improvement, muscle strength balance, and nutritional absorption for competitions, etc.

————————

Our services mainly provide motivation and assistance for clients to achieve training goals, cultivate a good quality of life and healthy eating habits, and offer professional training programs such as functional training, endurance training, boxing, yoga, mixed fitness, TRX, fat burning, muscle gain programs, etc. Comparing people with or without workout in a short period of time seem no any differences. 10 years later, those who enjoy life with workout routines may make a special life. Join us, save time, make a difference!

Comparing people with or without workout in a short period of time seem no any differences. 10 years later, those who enjoy life with workout routines may make a special life. Join us, save time, make a difference. Our goal aims to motivate clients to meet their ultimate goals, design diet plans during fitness training, provide professional personal training and function training programs such as long distance running, fat burning, gain muscle mass and stick to the program by tools of TRX, Flexibar, Bosu, Kettlebell, Boxing, Fitball, body weight training, office and home training.

Hey Girls Hong Kong

The POWER of GIRL# 💕 Hong Kong Women's Sports Comprehensive Platform, promoting women's sports and交流, providing all-female coaching, regularly updating activity information, collecting various sports courses and discounts!! Support women's strength!! Support Hong Kong women's sports!!
The POWER of GIRL# 💕 Hong Kong Women's Sports Comprehensive Platform, promoting women's sports and交流, providing all-female coaching, regularly updating activity information, collecting various sports courses and discounts!! Support women's strength!! Support Hong Kong women's sports!!

Iron Joe fitness

4.8
(5)
Joe graduated from HKBU (Bsc, sport and recreation) and is a certified NASM personal trainer. He is a former member of the HK junior athletics team and the HK development rugby squad. As an athlete for about 12 years, he knows the way to improve sports performance, and the most important is to prevent injuries through different ways of training. He started to be a certified trainer in 2016, so he is able to lead by example and encourage his students to get into the habit of exercising regularly to improve their health. Unfortunately, he found that eating incorrectly, skipping weight exercises, and working under pressure are deeply rooted in Hong Kong and will seriously damage our health. Thus, changing people’s outlook and making people healthier has been his motivation.
Joe graduated from HKBU (Bsc, sport and recreation) and is a certified NASM personal trainer. He is a former member of the HK junior athletics team and the HK development rugby squad. As an athlete for about 12 years, he knows the way to improve sports performance, and the most important is to prevent injuries through different ways of training. He started to be a certified trainer in 2016, so he is able to lead by example and encourage his students to get into the habit of exercising regularly to improve their health. Unfortunately, he found that eating incorrectly, skipping weight exercises, and working under pressure are deeply rooted in Hong Kong and will seriously damage our health. Thus, changing people’s outlook and making people healthier has been his motivation.

Outdoor and Fitness

5.0
(1)
I advocate for outdoor fitness and have many years of experience in outdoor fitness and coaching. I hope to provide the most affordable yet highest quality service so you can enjoy each training session at a low cost. Outdoor training? Indoor fitness? Outdoor training, as the name suggests, takes the typical gym workouts outdoors. In fact, outdoor training has been popular around the world for many years. Why? Compared to traditional gym training, outdoor training has the following advantages: ========== 1) Money: The most straightforward reason is that gyms rely on two types of income: customer monthly fees and coach fees. So it's not hard to understand why hiring a personal trainer is so expensive, because a portion goes to the gym. Freelance personal trainers are usually cheaper, but when you factor in gym fees, sometimes it doesn’t end up being much cheaper at all. (Moreover, sometimes the trainers don't even have a membership, so...) 2) Balanced muscle development: Unlike gyms that have equipment training, most outdoor fitness involves bodyweight training. Sometimes simple equipment, such as park pull-up bars and parallel bars, will be used, but it’s mostly based on bodyweight or self-resistance training methods. What’s special about this? The answer is comprehensive muscle training. Most movements (for example, simple push-ups and pull-ups) require multiple muscle groups, so they can more effectively develop muscle and definition. (Examples? Ancient Greek statues are a model) 3) Health: The biggest difference between outdoor and indoor, of course, is being outdoors versus indoors. This may sound like a cliché, but it is a hard fact. Indoors lacks sunlight and trees, meaning there's less absorption of vitamin D and fresh air. Of course, lack of outdoor exercise generally isn't a problem for normal people, because even if you stay indoors, there are always chances to be exposed to the outdoors. However, I believe you agree that friends who engage in outdoor activities are generally healthier and happier than those who often hide indoors. ========== The above points list the general differences; in fact, both outdoor and indoor training have their own benefits, and there is no definitive claim that one is superior. But if you want to experience the joy of outdoor training, please contact me. I will provide a detailed and professional analysis before quoting the price and design a training program tailored to your needs.
I advocate for outdoor fitness and have many years of experience in outdoor fitness and coaching. I hope to provide the most affordable yet highest quality service so you can enjoy each training session at a low cost. Outdoor training? Indoor fitness? Outdoor training, as the name suggests, takes the typical gym workouts outdoors. In fact, outdoor training has been popular around the world for many years. Why? Compared to traditional gym training, outdoor training has the following advantages: ========== 1) Money: The most straightforward reason is that gyms rely on two types of income: customer monthly fees and coach fees. So it's not hard to understand why hiring a personal trainer is so expensive, because a portion goes to the gym. Freelance personal trainers are usually cheaper, but when you factor in gym fees, sometimes it doesn’t end up being much cheaper at all. (Moreover, sometimes the trainers don't even have a membership, so...) 2) Balanced muscle development: Unlike gyms that have equipment training, most outdoor fitness involves bodyweight training. Sometimes simple equipment, such as park pull-up bars and parallel bars, will be used, but it’s mostly based on bodyweight or self-resistance training methods. What’s special about this? The answer is comprehensive muscle training. Most movements (for example, simple push-ups and pull-ups) require multiple muscle groups, so they can more effectively develop muscle and definition. (Examples? Ancient Greek statues are a model) 3) Health: The biggest difference between outdoor and indoor, of course, is being outdoors versus indoors. This may sound like a cliché, but it is a hard fact. Indoors lacks sunlight and trees, meaning there's less absorption of vitamin D and fresh air. Of course, lack of outdoor exercise generally isn't a problem for normal people, because even if you stay indoors, there are always chances to be exposed to the outdoors. However, I believe you agree that friends who engage in outdoor activities are generally healthier and happier than those who often hide indoors. ========== The above points list the general differences; in fact, both outdoor and indoor training have their own benefits, and there is no definitive claim that one is superior. But if you want to experience the joy of outdoor training, please contact me. I will provide a detailed and professional analysis before quoting the price and design a training program tailored to your needs.

Customer Reviews

5.0
Based on 71 reviews
joy***@*****.com
5.0
Mar 13 2026

Our coach is friendly and humorous, making every session relaxed, enjoyable, and something to look forward to! He’s very attentive, always checking on my condition before and after class, and tailoring the sessions perfectly to my pace and needs. Professionally, he designs varied training methods based on my level to comprehensively develop the skills required for my goals. Most importantly, he treats my personal objectives with the same seriousness as training for the Olympics 😂. Thanks to his dedicated coaching over a month, I successfully achieved my target result in the relay event!

and***@*****.com
5.0
Jan 13 2026
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Words cannot express my admiration for Sir Ho! His professionalism and wealth of experience are truly inspiring. Under his guidance, my skills and confidence have improved dramatically. The exercises he uses are both effective and innovative, leading to significant progress. He clearly has a deep understanding of the sport and is passionate about helping each student reach their full potential. Highly recommended for anyone looking to improve their performance.

chr***@*****.com
5.0
Nov 21 2025

這位跑步教練教學非常用心，關心學生的進步。課程內容豐富，價錢也十分合理，讓我感受到物超所值。教練友善，耐心指導，讓我更加喜愛跑步的樂趣！ This running coach teaches with great dedication and cares about students' progress. The curriculum is rich, and the price is very reasonable, making me feel it’s worth every penny. The coach is friendly and provides patient guidance, which makes me love running even more!

tgy***@*****.com
5.0
May 01 2025

I appreciate the structure of the program, which incorporates various skills such as sprints for energy, jumps for height, and resistance training through long runs. It’s clear that the coach understands my goals, and I really value that we set objectives and achieve something meaningful in each session.

Rendy Ng
5.0
Apr 01 2025
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Very experienced coach, the kids wanted to catch the whole class and kept their interest, highly recommended

+852 636***83
5.0
Jan 08 2024
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Richard is a great coach. He helped me change my running posture. In addition, I ran so fast and broke my own record. The coaches themselves are very kind people and teach students with great care. So I sincerely recommend you.

Anonymous
5.0
Oct 04 2022

Very good👍🏽👍🏽👍🏽👍🏽

林太
5.0
Jul 30 2021
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What a caring coach! Teach according to your aptitude! Help guide the development of an exercise program!

Dom Chan
5.0
Feb 03 2021

Coach Keith very professional and knowledge. Before I always get hurt easily from doing sports. After his lessons am injury free. Also see improvement in my 10km finishing time.

Wendy Cheung
5.0
Dec 08 2019
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Very nice, patient and careful teaching, quick reply

Jimmy Wong
5.0
Jul 10 2019
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very attentive teaching

Jacko Siu
5.0
Mar 31 2019
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The coaches have rich experience, train attentively, arrange training plans according to students' goals, highly recommended👍

jimmi
5.0
Mar 14 2019
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Lemon Sir taught me carefully and was very professional. With his careful teaching, he was able to pass the police physical fitness test in just two months, and even got good results. Moreover, it only took 2 days to train and run the project back and forth, and you can also get full marks! I highly recommend 👍👍

ngkaming1000@yahoo.com.hk
5.0
Feb 18 2019
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At the end of October, I practiced running with Lemon for the first time. From the first jogging session to improve my posture, I ran to the point where I felt dizzy and stopped. I ran 100 meters for 22 seconds, panting for breath, and went to the 10k 10k 58:57 on February 17th. I would be injured when I was eating and eating on the street, and I would be fine after running for a few months. At present, both physical and psychological quality have changed a lot, and I have more goals in the future. The harvest in this regard is unexpected. During the training, I laughed for a lot of time, and I tried so hard that I couldn’t make a sound. The process of coming back is a good memory. One class every week for four months also gave me an extra friend.

Sandra
5.0
Feb 17 2019
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I asked the coach for running the Standard Chartered Hong Kong Marathon. The coach was careful and patient. Before running, there was a warm reminder to point out the precautions for the race. The final result was 10 minutes faster than expected.

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Running Training Average Cost

Minimum
$550
Average
$600
Maximum
$700
Running Training cost table
Minimum
$550
Average
$600
Maximum
$700
How do we get this data? Toby collects the quotations for the projects that are completed. We also actively conduct cost surveys with our network of pros with regard to the services they provide. After compiling and organizing, we report this data back to you as a cost guidance on your next project. DISCLAIMER: The price range published by Toby is a estimate only and is not indicative of what you will be charged by the pro. Please note that your project cost will vary based on the scope of the service that will be provided.

Actual Runner Requests

  • “running training course”

    Hong Kong-Sheung Wan

    What is your experience level?No experience
    What is the objective you are trying to achieve?Half marathon
    Anything else you would like your Pro to know?need some tips for my speed distribution

  • “plan a train running schedule for my son”

    Kowloon-Ngau Tau Kok

    What is your experience level?Beginner
    What is the objective you are trying to achieve?60 metres dash
    Anything else you would like your Pro to know?eight years old boy

  • “need a running training plan”

    Hong Kong-Siu Sai Wan

    What is your experience level?Intermediate
    What is the objective you are trying to achieve?will join full marathon
    Anything else you would like your Pro to know?I am a slow runner but want to finish 2019 marathon

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