Running Training

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Featured Runners

資深跑步/路跑教練
4.9
(11)
Approved
Senior running/running coach. Specializing in long-distance running, focusing on improving running form and developing training plans. Training for assessment items of various disciplined forces. One of the coaches in the Runners Athletic Club coaching team and a personal coach. English speakers welcome! Senior distance runner. Focus on improving techniques and the development of training program. Conduct training for various disciplined forces assessment items. Runners Athletic Club (RAC) coaching team coach and personal running trainer. English speakers welcome!
Senior running/running coach. Specializing in long-distance running, focusing on improving running form and developing training plans. Training for assessment items of various disciplined forces. One of the coaches in the Runners Athletic Club coaching team and a personal coach. English speakers welcome! Senior distance runner. Focus on improving techniques and the development of training program. Conduct training for various disciplined forces assessment items. Runners Athletic Club (RAC) coaching team coach and personal running trainer. English speakers welcome!
街跑訓練班
5.0
(16)
Approved
Running is a highly popular sport. Whether you are a beginner runner or a marathon veteran, every urbanite should cultivate an indispensable habit and attitude. The newly launched running training courses will provide guidance based on each participant's set goals, including fat loss, sprints, or long-distance running, with a particular focus on training intensity, calculating target heart rate, training speed, breathing, time, running posture correction, pain improvement, muscle strength balance, and nutritional absorption for competitions, etc.

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Our services mainly provide motivation and assistance for clients to achieve training goals, cultivate a good quality of life and healthy eating habits, and offer professional training programs such as functional training, endurance training, boxing, yoga, mixed fitness, TRX, fat burning, muscle gain programs, etc. Comparing people with or without workout in a short period of time seem no any differences. 10 years later, those who enjoy life with workout routines may make a special life. Join us, save time, make a difference!

Comparing people with or without workout in a short period of time seem no any differences. 10 years later, those who enjoy life with workout routines may make a special life. Join us, save time, make a difference. Our goal aims to motivate clients to meet their ultimate goals, design diet plans during fitness training, provide professional personal training and function training programs such as long distance running, fat burning, gain muscle mass and stick to the program by tools of TRX, Flexibar, Bosu, Kettlebell, Boxing, Fitball, body weight training, office and home training.
Running is a highly popular sport. Whether you are a beginner runner or a marathon veteran, every urbanite should cultivate an indispensable habit and attitude. The newly launched running training courses will provide guidance based on each participant's set goals, including fat loss, sprints, or long-distance running, with a particular focus on training intensity, calculating target heart rate, training speed, breathing, time, running posture correction, pain improvement, muscle strength balance, and nutritional absorption for competitions, etc.

————————

Our services mainly provide motivation and assistance for clients to achieve training goals, cultivate a good quality of life and healthy eating habits, and offer professional training programs such as functional training, endurance training, boxing, yoga, mixed fitness, TRX, fat burning, muscle gain programs, etc. Comparing people with or without workout in a short period of time seem no any differences. 10 years later, those who enjoy life with workout routines may make a special life. Join us, save time, make a difference!

Comparing people with or without workout in a short period of time seem no any differences. 10 years later, those who enjoy life with workout routines may make a special life. Join us, save time, make a difference. Our goal aims to motivate clients to meet their ultimate goals, design diet plans during fitness training, provide professional personal training and function training programs such as long distance running, fat burning, gain muscle mass and stick to the program by tools of TRX, Flexibar, Bosu, Kettlebell, Boxing, Fitball, body weight training, office and home training.
Hey Girls Hong Kong
The POWER of GIRL# 💕 Hong Kong Women's Sports Comprehensive Platform, promoting women's sports and交流, providing all-female coaching, regularly updating activity information, collecting various sports courses and discounts!! Support women's strength!! Support Hong Kong women's sports!!
The POWER of GIRL# 💕 Hong Kong Women's Sports Comprehensive Platform, promoting women's sports and交流, providing all-female coaching, regularly updating activity information, collecting various sports courses and discounts!! Support women's strength!! Support Hong Kong women's sports!!
Iron Joe fitness
4.8
(5)
Joe graduated from HKBU (Bsc, sport and recreation) and is a certified NASM personal trainer. He is a former member of the HK junior athletics team and the HK development rugby squad. As an athlete for about 12 years, he knows the way to improve sports performance, and the most important is to prevent injuries through different ways of training. He started to be a certified trainer in 2016, so he is able to lead by example and encourage his students to get into the habit of exercising regularly to improve their health. Unfortunately, he found that eating incorrectly, skipping weight exercises, and working under pressure are deeply rooted in Hong Kong and will seriously damage our health. Thus, changing people’s outlook and making people healthier has been his motivation.
Joe graduated from HKBU (Bsc, sport and recreation) and is a certified NASM personal trainer. He is a former member of the HK junior athletics team and the HK development rugby squad. As an athlete for about 12 years, he knows the way to improve sports performance, and the most important is to prevent injuries through different ways of training. He started to be a certified trainer in 2016, so he is able to lead by example and encourage his students to get into the habit of exercising regularly to improve their health. Unfortunately, he found that eating incorrectly, skipping weight exercises, and working under pressure are deeply rooted in Hong Kong and will seriously damage our health. Thus, changing people’s outlook and making people healthier has been his motivation.
Outdoor and Fitness
5.0
(1)
I advocate for outdoor fitness and have many years of experience in outdoor fitness and coaching. I hope to provide the most affordable yet highest quality service so you can enjoy each training session at a low cost. Outdoor training? Indoor fitness? Outdoor training, as the name suggests, takes the typical gym workouts outdoors. In fact, outdoor training has been popular around the world for many years. Why? Compared to traditional gym training, outdoor training has the following advantages: ========== 1) Money: The most straightforward reason is that gyms rely on two types of income: customer monthly fees and coach fees. So it's not hard to understand why hiring a personal trainer is so expensive, because a portion goes to the gym. Freelance personal trainers are usually cheaper, but when you factor in gym fees, sometimes it doesn’t end up being much cheaper at all. (Moreover, sometimes the trainers don't even have a membership, so...) 2) Balanced muscle development: Unlike gyms that have equipment training, most outdoor fitness involves bodyweight training. Sometimes simple equipment, such as park pull-up bars and parallel bars, will be used, but it’s mostly based on bodyweight or self-resistance training methods. What’s special about this? The answer is comprehensive muscle training. Most movements (for example, simple push-ups and pull-ups) require multiple muscle groups, so they can more effectively develop muscle and definition. (Examples? Ancient Greek statues are a model) 3) Health: The biggest difference between outdoor and indoor, of course, is being outdoors versus indoors. This may sound like a cliché, but it is a hard fact. Indoors lacks sunlight and trees, meaning there's less absorption of vitamin D and fresh air. Of course, lack of outdoor exercise generally isn't a problem for normal people, because even if you stay indoors, there are always chances to be exposed to the outdoors. However, I believe you agree that friends who engage in outdoor activities are generally healthier and happier than those who often hide indoors. ========== The above points list the general differences; in fact, both outdoor and indoor training have their own benefits, and there is no definitive claim that one is superior. But if you want to experience the joy of outdoor training, please contact me. I will provide a detailed and professional analysis before quoting the price and design a training program tailored to your needs.
I advocate for outdoor fitness and have many years of experience in outdoor fitness and coaching. I hope to provide the most affordable yet highest quality service so you can enjoy each training session at a low cost. Outdoor training? Indoor fitness? Outdoor training, as the name suggests, takes the typical gym workouts outdoors. In fact, outdoor training has been popular around the world for many years. Why? Compared to traditional gym training, outdoor training has the following advantages: ========== 1) Money: The most straightforward reason is that gyms rely on two types of income: customer monthly fees and coach fees. So it's not hard to understand why hiring a personal trainer is so expensive, because a portion goes to the gym. Freelance personal trainers are usually cheaper, but when you factor in gym fees, sometimes it doesn’t end up being much cheaper at all. (Moreover, sometimes the trainers don't even have a membership, so...) 2) Balanced muscle development: Unlike gyms that have equipment training, most outdoor fitness involves bodyweight training. Sometimes simple equipment, such as park pull-up bars and parallel bars, will be used, but it’s mostly based on bodyweight or self-resistance training methods. What’s special about this? The answer is comprehensive muscle training. Most movements (for example, simple push-ups and pull-ups) require multiple muscle groups, so they can more effectively develop muscle and definition. (Examples? Ancient Greek statues are a model) 3) Health: The biggest difference between outdoor and indoor, of course, is being outdoors versus indoors. This may sound like a cliché, but it is a hard fact. Indoors lacks sunlight and trees, meaning there's less absorption of vitamin D and fresh air. Of course, lack of outdoor exercise generally isn't a problem for normal people, because even if you stay indoors, there are always chances to be exposed to the outdoors. However, I believe you agree that friends who engage in outdoor activities are generally healthier and happier than those who often hide indoors. ========== The above points list the general differences; in fact, both outdoor and indoor training have their own benefits, and there is no definitive claim that one is superior. But if you want to experience the joy of outdoor training, please contact me. I will provide a detailed and professional analysis before quoting the price and design a training program tailored to your needs.

Customer Reviews

5.0
Based on 67 reviews
tgy***@*****.com
5.0
May 01 2025

I appreciate the structure of the program, which incorporates various skills such as sprints for energy, jumps for height, and resistance training through long runs. It’s clear that the coach understands my goals, and I really value that we set objectives and achieve something meaningful in each session.

Rendy Ng
5.0
Apr 01 2025
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Very experienced coach, the kids wanted to catch the whole class and kept their interest, highly recommended

+852 636***83
5.0
Jan 08 2024
Auto-translated from Chinese (Traditional)
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Richard is a great coach. He helped me change my running posture. In addition, I ran so fast and broke my own record. The coaches themselves are very kind people and teach students with great care. So I sincerely recommend you.

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Running Training Average Cost

Minimum
$550
Average
$600
Maximum
$700
Running Training cost table
Minimum
$550
Average
$600
Maximum
$700
How do we get this data? Toby collects the quotations for the projects that are completed. We also actively conduct cost surveys with our network of pros with regard to the services they provide. After compiling and organizing, we report this data back to you as a cost guidance on your next project. DISCLAIMER: The price range published by Toby is a estimate only and is not indicative of what you will be charged by the pro. Please note that your project cost will vary based on the scope of the service that will be provided.

Actual Runner Requests

  • “running training course”

    Hong Kong-Sheung Wan

    What is your experience level?No experience
    What is the objective you are trying to achieve?Half marathon
    Anything else you would like your Pro to know?need some tips for my speed distribution

  • “plan a train running schedule for my son”

    Kowloon-Ngau Tau Kok

    What is your experience level?Beginner
    What is the objective you are trying to achieve?60 metres dash
    Anything else you would like your Pro to know?eight years old boy

  • “need a running training plan”

    Hong Kong-Siu Sai Wan

    What is your experience level?Intermediate
    What is the objective you are trying to achieve?will join full marathon
    Anything else you would like your Pro to know?I am a slow runner but want to finish 2019 marathon

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