Running Training

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Featured Runners

Lemon

4.9
(11)
Elite Distance Running Coach specializing in marathon and road racing performance. With deep expertise in biomechanical analysis and personalized training methodology, I help runners of all levels unlock their full potential through precision form correction and scientifically-designed training programs. My specialized coaching extends to tactical preparation for disciplined forces physical assessments, equipping candidates with the endurance, speed, and mental resilience required to excel in demanding entry examinations. As a founding coach at Runners Athletic Club (RAC) and an established private trainer, I bring proven track records of transforming recreational joggers into competitive athletes and guiding serious runners to podium finishes. International clients welcome — fluent English instruction available with culturally-attuned coaching approach.
Elite Distance Running Coach specializing in marathon and road racing performance. With deep expertise in biomechanical analysis and personalized training methodology, I help runners of all levels unlock their full potential through precision form correction and scientifically-designed training programs. My specialized coaching extends to tactical preparation for disciplined forces physical assessments, equipping candidates with the endurance, speed, and mental resilience required to excel in demanding entry examinations. As a founding coach at Runners Athletic Club (RAC) and an established private trainer, I bring proven track records of transforming recreational joggers into competitive athletes and guiding serious runners to podium finishes. International clients welcome — fluent English instruction available with culturally-attuned coaching approach.

Wong Cheuk Ning

Approved
Elite Hong Kong marathon athlete delivering personalized 1-on-1 and small-group running coaching. Whether you're training for your first 5K or aiming to shatter your marathon PB, I bring competitive-level expertise directly to runners of all abilities. My tailored approach combines proven training methodologies with real-world racing experience to help you build endurance, improve technique, and achieve results you never thought possible.

Competing at the highest level in Hong Kong's marathon scene, I understand what it takes to push limits and reach peak performance. Let me guide your running journey with the same dedication and strategic training that fuels my own athletic career.
Elite Hong Kong marathon athlete delivering personalized 1-on-1 and small-group running coaching. Whether you're training for your first 5K or aiming to shatter your marathon PB, I bring competitive-level expertise directly to runners of all abilities. My tailored approach combines proven training methodologies with real-world racing experience to help you build endurance, improve technique, and achieve results you never thought possible.

Competing at the highest level in Hong Kong's marathon scene, I understand what it takes to push limits and reach peak performance. Let me guide your running journey with the same dedication and strategic training that fuels my own athletic career.

Beil H

5.0
(5)
Football : FWD 100m / 400m Sprinter Running : Agility & Performance -FA Level 1 Coaching Football -IFAF -SAFEGUARDING -IUSCA level 1 Strength Conditioning -Over 2 Year coaching lessons Sprint Drills / Strength Condition / Football | Hong Kong -Half Year Assistant coach Irish - Football club in Dubai. -Universal Athletic expereince - British Egyptian Football coaching style.
5 rating
Ada
Apr 25 2026
Coach B is a serious, professional coach. His approach is very encouraging which is crucial to kids’ development. He always prioritises my son’s well being in training and he can bond well with the student. He also uses different tools to help my son perform the best. Overall, I’m very glad to have Coach B as my son’s football and running coach.
Football : FWD 100m / 400m Sprinter Running : Agility & Performance -FA Level 1 Coaching Football -IFAF -SAFEGUARDING -IUSCA level 1 Strength Conditioning -Over 2 Year coaching lessons Sprint Drills / Strength Condition / Football | Hong Kong -Half Year Assistant coach Irish - Football club in Dubai. -Universal Athletic expereince - British Egyptian Football coaching style.
5 rating
Ada
Apr 25 2026
Coach B is a serious, professional coach. His approach is very encouraging which is crucial to kids’ development. He always prioritises my son’s well being in training and he can bond well with the student. He also uses different tools to help my son perform the best. Overall, I’m very glad to have Coach B as my son’s football and running coach.

Tim

4.0
(4)
Approved
Tim Sir National Youth Team Coach Current Hong Kong Athlete World Triathlon Coach Coached Corporate Institutions and Non-Profit Organizations Hong Kong Amateur Swimming Association Swimming Teacher Certification Provides Adult/Child Swimming, R
Tim Sir National Youth Team Coach Current Hong Kong Athlete World Triathlon Coach Coached Corporate Institutions and Non-Profit Organizations Hong Kong Amateur Swimming Association Swimming Teacher Certification Provides Adult/Child Swimming, R

Paul Poon

Approved
With years of dedicated experience coaching fitness and running enthusiasts across all age groups, I understand that every individual has unique needs and goals. My mission is to leverage this extensive expertise to deliver highly effective, personalized training programs that not only elevate your athletic performance but also prioritize injury prevention—keeping you active and progressing for the long term. Poor movement patterns and biomechanics are among the leading causes of sports injuries. Exceptional technique is built upon a solid foundation of strength and conditioning. Without adequate cardiovascular endurance or muscular strength, your body becomes vulnerable to setbacks. That's why my approach follows a proven hierarchy: safe training first, injury prevention second, and performance optimization third. Credentials & Expertise: • Pose Method Certified Running Coach (Level 1 & 2) — specialized in efficient, injury-free running mechanics • AASFP Certified Distance Running Instructor • AASFP Advanced Personal Trainer Certification • AASFP Nutrition and Weight Management Certification • Physiotherapist Assistant Certification (City University) • Team Salomon Hong Kong Sponsored Athlete (2013–2023) Competitive Experience: I've competed in premier endurance events worldwide, including HK100, Oxfam Trailwalker, The North Face races, TransLantau 100, UTMF (Ultra-Trail Mt. Fuji), and UTCT (Ultra-Trail Cape Town). My competitive achievements include three consecutive championship titles in the 12km category at the NPO Challenge (2017–2019). Whether you're beginning your fitness journey or preparing for your next ultra, I'll help you build the resilient body and smart training habits you need to reach your goals—safely and sustainably.
With years of dedicated experience coaching fitness and running enthusiasts across all age groups, I understand that every individual has unique needs and goals. My mission is to leverage this extensive expertise to deliver highly effective, personalized training programs that not only elevate your athletic performance but also prioritize injury prevention—keeping you active and progressing for the long term. Poor movement patterns and biomechanics are among the leading causes of sports injuries. Exceptional technique is built upon a solid foundation of strength and conditioning. Without adequate cardiovascular endurance or muscular strength, your body becomes vulnerable to setbacks. That's why my approach follows a proven hierarchy: safe training first, injury prevention second, and performance optimization third. Credentials & Expertise: • Pose Method Certified Running Coach (Level 1 & 2) — specialized in efficient, injury-free running mechanics • AASFP Certified Distance Running Instructor • AASFP Advanced Personal Trainer Certification • AASFP Nutrition and Weight Management Certification • Physiotherapist Assistant Certification (City University) • Team Salomon Hong Kong Sponsored Athlete (2013–2023) Competitive Experience: I've competed in premier endurance events worldwide, including HK100, Oxfam Trailwalker, The North Face races, TransLantau 100, UTMF (Ultra-Trail Mt. Fuji), and UTCT (Ultra-Trail Cape Town). My competitive achievements include three consecutive championship titles in the 12km category at the NPO Challenge (2017–2019). Whether you're beginning your fitness journey or preparing for your next ultra, I'll help you build the resilient body and smart training habits you need to reach your goals—safely and sustainably.

Hey Girls Hong Kong

The POWER of GIRL# 💕 Hong Kong Women's Sports Comprehensive Platform, promoting women's sports and交流, providing all-female coaching, regularly updating activity information, collecting various sports courses and discounts!! Support women's strength!! Support Hong Kong women's sports!!
The POWER of GIRL# 💕 Hong Kong Women's Sports Comprehensive Platform, promoting women's sports and交流, providing all-female coaching, regularly updating activity information, collecting various sports courses and discounts!! Support women's strength!! Support Hong Kong women's sports!!

Customer Reviews

5.0
Based on 72 reviews
Ada
5.0
Apr 25 2026

Coach B is a serious, professional coach. His approach is very encouraging which is crucial to kids’ development. He always prioritises my son’s well being in training and he can bond well with the student. He also uses different tools to help my son perform the best. Overall, I’m very glad to have Coach B as my son’s football and running coach.

joy***@*****.com
5.0
Mar 13 2026

Our coach is friendly and humorous, making every session relaxed, enjoyable, and something to look forward to! He’s very attentive, always checking on my condition before and after class, and tailoring the sessions perfectly to my pace and needs. Professionally, he designs varied training methods based on my level to comprehensively develop the skills required for my goals. Most importantly, he treats my personal objectives with the same seriousness as training for the Olympics 😂. Thanks to his dedicated coaching over a month, I successfully achieved my target result in the relay event!

and***@*****.com
5.0
Jan 13 2026
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Words cannot express my admiration for Sir Ho! His professionalism and wealth of experience are truly inspiring. Under his guidance, my skills and confidence have improved dramatically. The exercises he uses are both effective and innovative, leading to significant progress. He clearly has a deep understanding of the sport and is passionate about helping each student reach their full potential. Highly recommended for anyone looking to improve their performance.

chr***@*****.com
5.0
Nov 21 2025

這位跑步教練教學非常用心，關心學生的進步。課程內容豐富，價錢也十分合理，讓我感受到物超所值。教練友善，耐心指導，讓我更加喜愛跑步的樂趣！ This running coach teaches with great dedication and cares about students' progress. The curriculum is rich, and the price is very reasonable, making me feel it’s worth every penny. The coach is friendly and provides patient guidance, which makes me love running even more!

tgy***@*****.com
5.0
May 01 2025

I appreciate the structure of the program, which incorporates various skills such as sprints for energy, jumps for height, and resistance training through long runs. It’s clear that the coach understands my goals, and I really value that we set objectives and achieve something meaningful in each session.

Rendy Ng
5.0
Apr 01 2025
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Very experienced coach, the kids wanted to catch the whole class and kept their interest, highly recommended

+852 636***83
5.0
Jan 08 2024
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Richard is a great coach. He helped me change my running posture. In addition, I ran so fast and broke my own record. The coaches themselves are very kind people and teach students with great care. So I sincerely recommend you.

Anonymous
5.0
Oct 04 2022

Very good👍🏽👍🏽👍🏽👍🏽

林太
5.0
Jul 30 2021
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What a caring coach! Teach according to your aptitude! Help guide the development of an exercise program!

Dom Chan
5.0
Feb 03 2021

Coach Keith very professional and knowledge. Before I always get hurt easily from doing sports. After his lessons am injury free. Also see improvement in my 10km finishing time.

Wendy Cheung
5.0
Dec 08 2019
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Very nice, patient and careful teaching, quick reply

Jimmy Wong
5.0
Jul 10 2019
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very attentive teaching

Jacko Siu
5.0
Mar 31 2019
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The coaches have rich experience, train attentively, arrange training plans according to students' goals, highly recommended👍

jimmi
5.0
Mar 14 2019
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Lemon Sir taught me carefully and was very professional. With his careful teaching, he was able to pass the police physical fitness test in just two months, and even got good results. Moreover, it only took 2 days to train and run the project back and forth, and you can also get full marks! I highly recommend 👍👍

ngkaming1000@yahoo.com.hk
5.0
Feb 18 2019
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At the end of October, I practiced running with Lemon for the first time. From the first jogging session to improve my posture, I ran to the point where I felt dizzy and stopped. I ran 100 meters for 22 seconds, panting for breath, and went to the 10k 10k 58:57 on February 17th. I would be injured when I was eating and eating on the street, and I would be fine after running for a few months. At present, both physical and psychological quality have changed a lot, and I have more goals in the future. The harvest in this regard is unexpected. During the training, I laughed for a lot of time, and I tried so hard that I couldn’t make a sound. The process of coming back is a good memory. One class every week for four months also gave me an extra friend.

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Running Training Average Cost

Minimum
$550
Average
$600
Maximum
$700
Running Training cost table
Minimum
$550
Average
$600
Maximum
$700
How do we get this data? Toby collects the quotations for the projects that are completed. We also actively conduct cost surveys with our network of pros with regard to the services they provide. After compiling and organizing, we report this data back to you as a cost guidance on your next project. DISCLAIMER: The price range published by Toby is a estimate only and is not indicative of what you will be charged by the pro. Please note that your project cost will vary based on the scope of the service that will be provided.

Actual Runner Requests

  • “running training course”

    Hong Kong-Sheung Wan

    What is your experience level?No experience
    What is the objective you are trying to achieve?Half marathon
    Anything else you would like your Pro to know?need some tips for my speed distribution

  • “plan a train running schedule for my son”

    Kowloon-Ngau Tau Kok

    What is your experience level?Beginner
    What is the objective you are trying to achieve?60 metres dash
    Anything else you would like your Pro to know?eight years old boy

  • “need a running training plan”

    Hong Kong-Siu Sai Wan

    What is your experience level?Intermediate
    What is the objective you are trying to achieve?will join full marathon
    Anything else you would like your Pro to know?I am a slow runner but want to finish 2019 marathon

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