Personal Training in Kai Tak

Sam is motivating and knowledgeable. He always trains with me for more than the designated hour.

After practicing with Sandy for a year or two, the biggest benefit is that you can stick to a certain amount of weight training after a busy work, and under Sandy's supervision, you will break through your own psychological barriers to challenge some more difficult weights and strengths to achieve the purpose of training. If you rely solely on your own willpower, it will be difficult to take that step and it will be more difficult to persevere. Sandy's teaching is also very flexible, and can make timely adjustments according to the physical strength and needs of the day. Because they are both female, they are more convenient and targeted in terms of action guidance and muscle force assistance, avoiding the embarrassment of heterosexual contact.

Coach Jordan is very attentive! Every class will record the actions in the course, and explain and point out the points to pay attention to in words, so that students can adjust their own training after class. Recommended to friends who need fitness in Taipei and Taoyuan area👍

Coach Sandy explained carefully in class. Develop a suitable training mode. As a beginner, I am easy to adapt to the edema and fatness of the previous body shape. Several times over sandy's guidance. greatly improved. My friends all say that I am thinner than before. It also makes me, who has zero exercise, have the motivation to keep moving 💪thanks sandy for help 💪

Mr. Sandy is good! A plan will be made based on individual circumstances. After a period of time, physical strength and body fat have improved!

Very patient and enthusiastic Helped me correct a lot of posture problems