Exercise Fitness in Pok Fu Lam

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  • Ippikifish 百川一魚
    Fitness Training
    NEW
    Hired rate1
    🧘The passionate yoga teacher Tina🔥 丨📜RYT 200 🏫Course selection: 📍Mongkok Yoga Class for Beginners: Every Thursday 7:30pm - 8:30pm 📍Mongkok...
    Yoga Classes
    Jordan
    • 瑜伽的節奏一點都不悶,動作的變化數之不盡,而且每一個都會帶來新的感受!
    • 要做到每個瑜伽pose需要練習不同的肌肉運用,是個動態的過程,過程才是重點,而且過程才是好玩的地方!
    • 第一次會累的。但瑜伽的好處是:它有休息的機會,因為它有節奏,時動時靜;它比較有趣,因為動作多元化。
    • 找一項你喜歡的運動持續下去,就可以減肥。我曾試過跑步,但是覺得很辛苦。喜歡上瑜伽,便可以恆常運動了!
  • William | Fitness Coach
    Fitness Training
    NEW
    Hired rate0
    1 on 1 Boxing Training🥊Weight Training🏋🏻‍♂️ 減肥課程 健身課程 拳擊課程 泰拳課程 Whatsapp 930***11 第一堂試堂150元...
    Personal Training
    Sha Tin
  • 246***@**.com
    Fitness Training
    NEW
    Hired rate0
    Hello! I am Tina, a Pilates instructor Owned Pilates personal training studio for over four years. He has 19 years of experience in practicing and ...
    Pilates Classes
    Remote
    • 学员练习照片
    • 学员练习照片
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  • Stella
    Fitness Training
    NEW
    Hired rate0
    [{"children":[{"text":"I am a personal fitness practitioner who has served clients over"},{"text":"40"},{"text":", through"},{"text":"tailor-made"},{"text":"Under the guidance of advanced fitness training courses and whole-course nutrition and diet, students ...
    Female Fitness Coach
    Personal Training
    Wan Chai
    • 私人健身教練度身訂造健身訓練課程,全程提供營養飲食指導,以達至你個人目標: 如增肌減脂, 練成易瘦體質, 體型矯整, 增強身體線條等. 助你培養運動習慣及健康飲食的生活方式.
    • 擁有Stick Mobility Coaching L1資格, Stick Mobility能提高活動能力 (Range of motion)、靈活性, 力量。好處包括增強運動範圍,改善肌肉激活。
    • 學員體重顛峰64KG
過去用過不同方法減肥
但效果一般又好快反彈

透過阻力訓練和飲食配合
短短4個半月減走6.5KG, 踢走4.4KG 脂肪
輕輕鬆鬆由肉女變成健美靚女
    • 重訓女生的驚人變化
腰圍大減12.5CM
體重61.5kg➡️54.8kg
全身減走45.6CM
除建立了恆常運動和良好飲食
重訓令她瘦身外, 針對性的肌肉訓練令她更有線條
練成易瘦體質, 而不易復胖
  • +852 969***15
    Fitness Training,Boxing
    NEW
    Hired rate0
    Slim Body Shape Fitness Pain Treatment Stretching Diet Management...
    Personal Training
    健身教練課程
    Muay Thai Classes
    All Hong Kong
  • 教育大學籃球隊隊長 | Manchunho
    Fitness Training,Sports
    NEW
    Hired rate0
    Professional basketball lessons for all ages and levels ✅One-on-one basketball teaching ✅Small class basketball teaching About the coach🏀Education college basketball team captain🔥2018 HVAA Basketball ...
    Basketball Lessons
    Personal Training
    健身教練課程
    All Hong Kong
  • Yogatko 將軍澳瑜伽
    Fitness Training
    NEW
    Hired rate0
    🧘🏻‍♂️Tseung Kwan O's premier yoga and Pilates class🧘🏻 Yoga and Pilates asana exercises not only improve the body's function, but the philosophical...
    Pilates Classes
    Yoga Classes
    Tiu Keng Leng
  • 私人體適能教練
    Fitness Training
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"名:Gary Luk\n\n專業資格:\nAASPF 高級私人體適能教練;\n國際體適能教練;\nHIIT 訓練證書;\n"}]}]...
    Personal Training
    Lai Chi Kok
  • Hong
    Specialized Transport,Martial Arts,Fitness Training,Walking Services
    NEW
    Hired rate0
    Fitness coach: As a fitness instructor, I have a NASM-CPT certificate and am also studying for a sports-related degree course. I have extensive fitness knowledge ...
    Coffee Brewing Courses
    Personal Training
    Remote
  • Winky L.
    Dancing,Fitness,Fitness Training,Wedding Performance
    NEW
    Hired rate0
    Hi 💕我係Miss Winky 空中hammock可以幫助伸展亦可強化肌肉👍🏻沒有運動底子都可以做到🦋空中舞/連串式子更加有趣美麗🧚🏻‍♂️ 小班教學更可讓你學得更快更多💗自組小班同朋友仔一齊愉快學習😍 Qualification Certified...
    Yoga Classes
    Pilates Classes
    Aerial Silk Dance Lesson
    + 2
    Remote
    • 伸展
    • 空中瑜伽
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    • 空中式子
User Review
according to 2743 reviews
Overall
5.0
  • Joe***@*****.com
    June 20, 2025
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    Jimmy was very quick to point out the problem I was facing and taught me with all his heart. Thank you. I will continue to follow you.

  • Jen Ni
    June 16, 2025

    Jeff is a great PT. He is attentive, listens to my aims and tailors my classes accordingly. He knows his stuff and does not do hard sell. His gym is clean and easily accessible from CWB/ Wan Chai.

  • Helen
    June 8, 2025
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    Decathlon coach

  • Louisa Leung
    June 5, 2025
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    I recently did some training with Ernie and was very pleased with his service. The gym is clean, hygienic and comfortable. Ernie was very friendly and professional. He provided specific advice on my posture and helped me improve my posture when exercising. I benefited a lot.

  • Anonymous
    May 28, 2025
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    Ernie has a deep understanding of training methods to improve sports performance

  • Jacob Woo
    May 25, 2025
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    Jimmy sir's attitude is professional. I feel much more balanced after the training.