Exercise Fitness in Pok Fu Lam

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  • Mandy So
    Fitness Training
    NEW
    Hired rate2
    - Studying sports coaches and health subjects -Professional fitness, retraining experience - Improve posture, mobility, fitness level - Design a personal training program based on ...
    Personal Training
    健身教練課程
    Female Fitness Coach
    Remote
    • 7堂效果 
配合運動及飲食 -2% Body Fat
    • 增肌減脂同步 線條更突出 造就小蠻腰
    • 減脂+維持肌肉量 更好線條
    • -10% Body Fat 飲食配合運動 不反彈
  • Ying Ying
    Fitness Training
    NEW
    Hired rate2
    💜𝕐𝕆𝔾𝔸 𝕀ℕ𝕊𝕋ℝ𝕌ℂ𝕋𝕆ℝ 🖤𝕎ℍ𝔼𝔼𝕃 𝕐𝕆𝔾𝔸 �...
    Yoga Classes
    Remote
  • Coach KN
    Martial Arts,Fitness Training,Water Sports
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"Private Professional Swimming Lessons","bold":true}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"🏊‍♂️ Embark on a swimming journey with Coach Ms. Yuen in our private swimming lessons."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"🌟 With "},{"text":"over 3 years of experience","bold":true},{"text":" in ...
    Swimming Lessons
    Female Fitness Coach
    Personal Training
    Remote
  • Charles
    Fitness Training,Vocal Lessons,Guitar Courses
    NEW
    Hired rate0
    I am a personal trainer Charles. I am currently studying my Health Education 🏋🏾 Degree in Education University and do have a lot of...
    Singing Lessons
    Guitar Lessons
    Personal Training
    Remote
  • Arthur
    Yoga,Fitness,Fitness Training
    NEW
    Hired rate0
    Arthur是一位熱心的Hatha Yoga練習者,他練習瑜伽已有二十多年。他是一名經驗豐富的瑜伽導師,受聘於 Physical Fitness 及 Fitness First,他亦曾協助印度的Sivananda導師培訓。 除了在喜馬拉雅山的Sivananda靜修院接受正式培訓外,Arthur還完成了Alignment and Yoga Therapy的培訓,因為他認為正確的姿勢和意識對於瑜伽練習至關重要。正因如此,他編排的課程着重令學生得到練習瑜伽的好處。 Arthur擅長Hatha Yoga, Vinyasa 和 Alignment Yoga。 Arthur is a keen...
    Yoga Classes
    Hatha Yoga
    Yoga & Pilates
    Remote
  • Marco Chow
    Fitness Training
    (1)
    Hired rate1
    I have been a fitness coach since 2003. My philosophy of teaching is motivating my client in their fitness lives. Teach the client how to ...
    Personal Training
    Fortress Hill
    • Form correction(1)
    • Form correction(2)
    • Form assessment
  • Hugo
    Fitness Training
    NEW
    Hired rate0
    I live in Kam Tin and have been a fitness instructor for more than ten years. I participated in a bodybuilding competition in 2022 and ...
    Personal Training
    健身教練課程
    Remote
  • Hugh Lam
    Psychology & Relaxation,Fitness Training,Other Sports Lessons
    NEW
    Hired rate0
    My name is Hugh, a fitness trainer. I have a wealth of sports knowledge and over four years of experience as a fitness trainer. My ...
    Personal Training
    健身教練課程
    Slimming Treatments
    Causeway Bay
    • 舉重班:

課程內容:
⭐️抓舉及挺舉基礎
⭐️改善動作
⭐️如何避免受傷
⭐️增加關節活動性

每節課堂會跟隨林教練設計的訓練課程,當中包括抓舉及挺舉、硬拉、深蹲、舉重輔助動作和肌肉訓練。

日期:逢星期一、二、四、五、六
地點:鰂魚涌

這是設計給小班教學模式
*每班上限為四人*
  • Serene Page Yoga & Wellness
    Fitness,Yoga,Postnatal Care,Fitness Training,and others
    NEW
    Hired rate0
    [Company Name] is dedicated to providing [service characteristic(s) + type(s)] and all our [staff type(s)] have acquired accreditation in [certification] . We have also received ...
    Mediation Services
    Personal Training
    Yoga Classes
    + 2
    Tsim Sha Tsui
  • YogaBaseHK
    Fitness,Yoga,Rental Services,Fitness Training
    NEW
    Hired rate0
    We are YogaBase. Members include senior social workers (15 years) and yoga instructors. YOGABASEHK was established in 2021. It hopes to reconnect people with themselves ...
    Yoga Classes
    Yoga & Pilates
    Event Venue Rental
    Wong Chuk Hang
    • 哈達瑜伽
    • 輪瑜伽
    • 哈達瑜伽
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User Review
according to 2736 reviews
Overall
5.0
  • Wai***@*****.com
    May 15, 2025
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    Jimmy sir is very friendly and will point out the problems and show the correct method. His explanation is clear and easy to understand, making it easier for me to master the correct movements. very knowledgeable

  • Anonymous
    May 10, 2025
    Auto-translated from Chinese (Traditional)
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    Responsible, friendly, flexible in arranging time

  • fun***@*****.com
    May 8, 2025

    Excellent

  • Jom***@*****.com
    May 5, 2025

    Good experience of yoga focusing on breathing and stretching

  • Anonymous
    May 2, 2025
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    As a student who has never had any fitness experience, after several sessions of Jimmy Sir's patient guidance, I gradually became interested in fitness. Whenever he taught me to use a new piece of equipment, he would always ask me if I felt the weight was right or if I had any physical discomfort. Jimmy Sir also shared his professional knowledge and taught me how to relieve back pain caused by physical strain through exercise. I had unknowingly shared my fitness experience at Jimmy Sir with my friends, which aroused their interest in the course. My friends really want to take classes with Jimmy Sir, and I am happy to introduce my friends to Jimmy Sir.

  • Anonymous
    May 1, 2025
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    Jimmy sir is really professional. He clearly understands my current muscle strength and tailors training for me. It is effective. He is also considerate and knows when to encourage me to break through.