Personal Training in Quarry Bay

The coach is very patient. I am a sports idiot. I only want to change my body soreness and lose weight before I sign up for the class. The coach gave me correct concepts and patient guidance along the way. Although I often ask a lot of repeated questions, the coach can always explain. , Now my physical condition has really improved a lot! Push Jasper Coach!

I was originally a very thin 180/56Kg, the coach helped me to gradually increase my muscle to 65 kg, and the body fat was also controlled. I am very grateful to the coach for making me not be told that I am very thin every time I go, really Big push! Thanks coach!

The coach helped my 77-year-old mother's physical pain improve a lot. From the initial evaluation to the subsequent training, it was very solid. I really recommend everyone to come and train with Coach Jasper. It will definitely improve her physical condition and become stronger💪🏻

He is very professional. He can even teach the breathing training that is not expected in general. It has helped me to improve my lumbar spine and back problems for more than 10 years! Big push 👍

I have a running injury that hasn't healed for months. During the test session, the coach gave me manual therapy according to my condition. The second day had a good effect, and he understood my weak muscles and exercised in a targeted manner. I hope that under the guidance of the coach, I will recover completely soon. run faster.

The coach carefully guides and assists the training movements during the class. The program intensity is high, and the effect of muscle growth can be felt in a short time.