Fitness Health in Sai Kung

Careful teaching, clear explanations, and notes after class

Jeff is a great PT. He is attentive, listens to my aims and tailors my classes accordingly. He knows his stuff and does not do hard sell. His gym is clean and easily accessible from CWB/ Wan Chai.

Decathlon coach

I recently did some training with Ernie and was very pleased with his service. The gym is clean, hygienic and comfortable. Ernie was very friendly and professional. He provided specific advice on my posture and helped me improve my posture when exercising. I benefited a lot.

The atmosphere in class was relaxed and Mr. Lai was very patient and thoughtful!

Ernie has a deep understanding of training methods to improve sports performance