Fitness Training in Sham Tseng

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  • John Ho
    Fitness Training
    NEW
    Hired rate0
    As a professional fitness coach, while teaching fitness knowledge to a large number of students, I found that fitness is a sport that is easy ...
    Personal Training
    健身教練課程
    Tsuen Wan
    • 攝於2021年8月30日 (around 2 年健身)
    • 攝於2020年4月30日(around一年健身)
    • 攝於2019年12月25日(around半年健身)
    • 攝於2019年5月21日 (剛剛開始接觸健身)只做push up & pull ups & core exercises
  • Bryant_fitness
    Fitness Training
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"五年健身教練經驗"}]},{"type":"paragraph","children":[{"text":"用心對每一個學生"}]},{"type":"paragraph","children":[{"text":"只要你有心改變 一定可以幫到你"}]},{"type":"paragraph","children":[{"text":"心態決定境界"}]},{"type":"paragraph","children":[{"text":"想了解更多課程資訊"}]},{"type":"paragraph","children":[{"text":"即刻DM我😁"}]}]...
    Personal Training
    All Hong Kong
  • istp_yogaRYS 200瑜伽導師
    Fitness Training
    NEW
    Hired rate1
    🦦🧘🏼‍♀️0Basic yoga class: Yoga is suitable for everyone. When learning yoga for the first time, usually the muscles and bones are...
    Yoga Classes
    Remote
    • 瑜伽輪:

瑜伽適合每一個人,初學瑜伽的時候,通常筋骨都比較硬,做起來難免會吃力一點,如果勉強做或者會用錯力而拉傷。善用工具,包括瑜伽磚、瑜伽繩、瑜伽輪。在做不同式子的時候能幫忙借力、穩定和承托身體,減輕關節或肌肉的壓力,有助訓練者慢慢加強柔軟度,初學Yoga的朋友必備!
    • 水晶頌鉢

瑜伽小知識 11🧘🏻‍---「水晶頌缽💎」

上一回介紹到頌缽瑜伽的特別之處😊,而今次再向外發展,和大家介紹頌缽的分枝,「水晶頌缽」

有人說,它是來自天堂😇的聲音。究竟「水晶頌缽」是什麼?為什麼會如此令人心醉且沉迷?
    • 哈達瑜伽:

瑜伽小知識 🧘🏻‍---「哈他瑜伽」

Hatha Yoga(梵文हठयोग),又被稱為哈達、訶陀瑜伽、哈他瑜伽。
  • 徐師傅
    Fitness Training,Boxing
    NEW
    Hired rate0
    I am [NAME], I have [x] years of [service] experience, I have assisted [x] clients with their problems and gained the trust of many clients. ...
    Muay Thai Classes
    Personal Training
    Remote
  • Vito Ip
    Fitness Training
    NEW
    Hired rate0
    Vito Ip Fitness & Stretching Coach Instagram: Vito_1994 Languages: Cantonese English Specialties: Weight Loss/Gain Bodybuilding/Figure preparation Strength & Auditioning Weight training Stretching & Flexibility I ...
    Personal Training
    Remote
  • DebbyLKY
    Fitness Training
    NEW
    Hired rate0
    Personal Trainer 🏋🏽‍♀️ Swimming instructor 🏊🏼‍♀️...
    Personal Training
    All Hong Kong
  • Lucas
    Fitness Training,Boxing
    NEW
    Hired rate0
    I am [NAME], I have [x] years of [service] experience, I have assisted [x] clients with their problems and gained the trust of many clients. ...
    Personal Training
    Muay Thai Classes
    Remote
  • Will
    Fitness Training
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"專注運動表現與身型平衡"}]},{"type":"paragraph","children":[{"text":"改善日常姿勢"}]},{"type":"paragraph","children":[{"text":"跟據生活習慣 個人喜好 定立漸進式課程"}]},{"type":"paragraph","children":[{"text":"平常可透過社...
    Personal Training
    Remote
  • +852 926***07
    Fitness Training
    NEW
    Hired rate0
    😊Hi, my female fitness trainer Moon. 🧘🏻‍♀️Worked full-time in a large fitness center on Hong Kong Island, with one-to-one personal trainers,...
    Personal Training
    Yau Ma Tei
  • Lu Tin Yoga Instructor 瑜伽導師
    Fitness,Yoga,Psychology & Relaxation,Fitness Training
    NEW
    Hired rate0
    Mainly teach {ground yoga, aerial yoga, yoga wheel}. Can open: private class, group class, company class. I have studied yoga for many years, and have ...
    Yoga Classes
    Yoga & Pilates
    Aerial Yoga
    + 5
    Chai Wan
User Review
according to 2732 reviews
Overall
5.0
  • Anonymous
    May 2, 2025
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    As a student who has never had any fitness experience, after several sessions of Jimmy Sir's patient guidance, I gradually became interested in fitness. Whenever he taught me to use a new piece of equipment, he would always ask me if I felt the weight was right or if I had any physical discomfort. Jimmy Sir also shared his professional knowledge and taught me how to relieve back pain caused by physical strain through exercise. I had unknowingly shared my fitness experience at Jimmy Sir with my friends, which aroused their interest in the course. My friends really want to take classes with Jimmy Sir, and I am happy to introduce my friends to Jimmy Sir.

  • Anonymous
    May 1, 2025
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    Jimmy sir is really professional. He clearly understands my current muscle strength and tailors training for me. It is effective. He is also considerate and knows when to encourage me to break through.

  • Fred
    March 20, 2025
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    Coach Sam is very professional and kind and patient in explaining each movement and how to use each piece of equipment. Dietary advice will also be provided. 10 points!

  • Ms Ma
    March 17, 2025
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    Sam and I bought the course immediately after trying it out. He is very professional and explains things very clearly. He arranged the movements according to my level and added them gradually, so that I could exercise my muscles without being too tired. Every class is very fulfilling, and he provides emotional value and constant encouragement, so I never feel bored. It is easy to arrange a time, and he will try his best to cooperate with my schedule. The place is clean and there are few people. I go twice a week, each time for an hour. In two months, I have lost weight, become firmer, and become a beautiful person. It is very effective. I am very happy to see my progress. I will continue to learn from him.

  • Anonymous
    March 17, 2025
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    The coach is really professional. I learn a lot every time I attend class. The movements are explained very clearly! 👍🏻 It also provides dietary advice, which makes my exercise more effective~😋 The most important thing is that it is super friendly to beginners, and I don’t feel pressured at all. I highly recommend it to friends who are just starting to exercise! 💪🏻🔥

  • aob***@*****.com
    March 10, 2025
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    Very patient guidance of the movements and detailed explanations