Personal Training in Sham Tseng

I had a trial lesson with Francis and I was impressed by his professionalism and enthusiasm about bodybuilding/fitness. Having previously trained with several chain fitness centres, I look for more customised training routine and diet plan this time. After 2 lessons, so far I’m very satisfied with the training and assistance, by Francis’ team, on changing my daily habits from postures to the choice of food. I appreciate that the trainers spent time to explain the terminology and the mechanism behind each movement in English with Cantonese, which effectively deepens my memories of the correct ways to replicate them on my own. Moreover, the gym is in the vicinity of MTR station and restaurants. So I decided to commit myself to the program for 5-6 months. Fair deal!

The coach is good professional 🤣 Take care of students’ healthy diet outside the classroom, teach and take care of students’ needs, and be flexible in making appointments for class

Asking the needs carefully and answering the questions carefully, is a kind teacher!

Queenie is professional and helpful. She answers my queries patiently and gives me a log of professional advice from HR angle. Definitely recommended👍🏻

Marco is very knowledgeable and patient to explain the role of each group of training. He is so careful and understands my needs. He also manages the class time very well. It is worth recommending to friends! !

For correct muscle stimulation, it is suitable for beginners or to improve posture, which makes me re-understand fitness!