Relax Recover in Tsz Wan Shan

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  • McQueen Pet House (Whatsapp: 98890582)
    Pet Grooming
    NEW
    Hired rate4
    [{"type":"paragraph","children":[{"text":"McQueen Pet House 提供可讓大家和毛孩足不出戶並安坐家中的專業上門寵物美容服務,已考取國際認可寵物美容師資格...
    At-Home Pet Grooming
    Remote
  • LA BELLE FLEUR
    Elderly Care,Psychology & Relaxation
    (3)
    Hired rate4
    🙋🏻‍♀️Post-80s 🐮 Niu baby mother, understand the mother's needs 💓 Serve mother with heart 👩🏻‍🎓 Has acupoint massage,...
    Breastfeeding Guidance
    Belly Bind
    Remote
  • A+寵物美容師丨Man Chau
    Pet Grooming,Training,Pet Sitting
    (1)
    Hired rate1
    🛁B-brand professional pet groomer, 10 years in the business. In addition to providing door-to-door pet grooming services, he also volunteers at dog farms from ...
    At-Home Pet Grooming
    Pet Boarding
    Tuen Mun
  • 泡泡 上門寵物美容
    Pet Grooming,Training
    (2)
    Hired rate2
    Bubble Pet Grooming🧍🏻‍♀️⑨⑨𝚈𝚎𝚊𝚛𝚜 𝙷𝚘𝚗𝚐𝙺𝚘𝚗𝚐 𝙶𝚒𝚛𝚕🇭🇰 Korean 🇰🇷 pet grooming fans also...
    At-Home Pet Grooming
    Basic Obedience Training
    Remote
  • 陳海珊 Elsa
    Elderly Care,Postnatal Care
    (7)
    Hired rate146
    I am a native of Hong Kong and a confinement graduate in the class of 2019. After graduation, I have been working as a confinement ...
    Postnatal Care (At-Home)
    Baby Care
    Nanny
    Remote
  • WildcatBoxing
    Health & Nutrition,Psychology & Relaxation,Boxing,Fitness Training
    (1)
    Hired rate1
    👯‍♀️Personal trainer specialised in body transformation. 🏋🏽Teaching include nutrition, cooking, hiit, cardio, strength, boxing, and more. 🤾🏻Assessment to analyse...
    Nutritionist Services
    Personal Training
    Boxing Classes
    + 1
    Tsuen Wan
  • Kris
    Outsourcing,Running Errands,Corporate Services,Psychology & Relaxation,and others
    (2)
    Hired rate2
    🎓graduated in Bachelor of Law; with 5 years relevant experience 🎹passed piano and yangqin Grade 7 🗣fluent in Cantonese, Mandarin and English📑slasher/freelancer ...
    Data Entry
    Company Registration
    General Tutoring (Primary School)
    + 11
    Remote
  • 五年經驗|多元化私人教練 Peter
    Dispute Resolution,Psychology & Relaxation,Boxing,Fitness Training
    (2)
    Hired rate2
    Hello, I'm fitness trainer Peter 🙂 I have more than 5 years of coaching experience in Goji and Pure fitness centers, and have also conducted...
    Personal Training
    CrossFit Classes
    Boxing Classes
    + 4
    Tsz Wan Shan
  • Kwunming
    Psychology & Relaxation,Fitness Training
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"堅拒不良銷售,更重視服務質素,以及與學員間的溝通.根據各學員的需要度身制訂個人的健體計劃以達成目標。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"不會藉約束,彈性的時間地點,更切合現今繁忙而又重視健康的都市人."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人具有豐富的超過100人教學經驗,能因應您的需要而制訂針對性的課程安排,並會緊密跟進課外的運動進度,絕對是你的不二之選!!"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"運動很重要,但適合自己的運動更加重要!有時總是覺得運動做了一陣子卻看不見身體的變化,其實可能是用錯了方法或者是飲食習慣沒有好好配合;若果你是自律性較低的,但又想擁有一套針對性的鍛煉方法和餐單,配合一個一對一健身教練也是一個不錯的選擇."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人主要會進行一對一健身指導服務,是針對學員的健身目標、生活作息、運動狀況及飲食習慣,度身制訂真正適合學員的課程,以及幫您規劃您生活中其餘非運動時間需要注意的事項。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"好多人問我為什麼不能達到目標,或者反彈很快.其實最大的問題就是用錯的方法,這樣又辛苦,又難堅持.其實每個人都應該根據自己的生活模式去調整出屬於自己的訓練模式和飲食習慣,歡迎大家找我設計一個適合自己的訓練計畫."}]},{"type":"paragraph","children":[{"text":"---------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends classic novice 5️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends Mp novice 6️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Bench 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸Coach✨✨"}]},{"type":"paragraph","children":[{"text":"----------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"IG:KWUN_MING "}]},{"type":"paragraph","children":[{"text":""}]}]...
    Personal Training
    Slimming Treatments
    All Hong Kong
    • 學員以增加肌肉和改善身體線條為目標。經歷40堂增肌減脂訓練之後效果顯著,可見手臂及胸部部肌肉明顯比較結實,肌肉線條也比較突出
體脂:20% —> 16%
肌肉量:28kg —>31kg
    • 學員是一位診所護士,因原本體脂較高的原因
導致體態嚴重肥胖,經過20堂重訓再配合適合的飲食計畫
學員體脂肪率由40% —>29%.
2個月時間由體重75.8kg —>63kg(-12.8kg)
    • 學員是一位家庭主婦,需要在家中照顧小孩
導致體態嚴重肥胖,經過重訓再配合適合的飲食計畫
2個月時間由體重50kg-43kg(-7kg)
    • 學員以增加肌肉和改善身體線條為目標。經歷40堂增肌減脂訓練之後效果顯著,可見背部及臀部肌肉明顯比較結實,肌肉線條也比較突出
體脂:20% —> 16%
肌肉量:20kg —>24.5kg
  • 由醫療工作者及營養師組成的專業團體|營養顧問 Eric Chan
    Health & Nutrition
    (3)
    Hired rate33
    Hi, I'm Eric, a nutrition consultant. We are a nutrition team composed of a group of doctors, registered nurses and nutritionists. Through education, training and ...
    Nutritionist Services
    Slimming Treatments
    Yau Ma Tei
User Review
according to 2067 reviews
Overall
5.0
  • Natalie
    October 25, 2024
    Auto-translated from Chinese (Traditional)
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    The package is simple, no false advertising, the service attitude of the staff and therapists is very good, and they are not hard-selling. The key point is that it is isolated from the subway station. It is only two steps away. It is really convenient. I recommend it to friends with pain! ! !

  • BensoN
    October 12, 2024
    Auto-translated from Chinese (Traditional)
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    After returning to work, I started to have scoliosis, high and low shoulders, forward pelvic tilt, and often felt back pain. After doing left fascia therapy, my back pain was greatly improved. People with scoliosis can try it.

  • Pinky
    October 11, 2024
    Auto-translated from Chinese (Traditional)
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    The therapist was very professional. He could find out the cause of my pain right away. Then he would help me relax my muscles step by step and use magic hands to clear my meridians. He would also teach me the corresponding exercises to strengthen my muscles. Achieve long-term therapeutic effects! recommend!

  • Lena
    April 22, 2025
    Auto-translated from Chinese (Traditional)
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    Professional, careful, hygienic and reliable work. She is easy to get along with, will teach new mothers how to take care of babies, and she will try her best to cook food that pleases me and my family. Not only is she extremely knowledgeable and understanding of every detail of postpartum care, she is also very patient.

  • leo***@*****.com
    April 22, 2025
    Auto-translated from Chinese (Traditional)
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    Responsible, will actively update us about the cats' situation, and get along well with the cats🥰

  • Ching Man Cheung
    April 13, 2025
    Auto-translated from Chinese (Traditional)
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    After attending Dannis's class, it is easier to control myself when I go out with paparazzi than before.